Eating pizza while on a keto diet may seem like a pipe dream, but I’ve got some tasty news for you! Many of us crave the comforting taste of pizza, especially during cozy nights in. With the right ingredients, you can enjoy this favorite dish without straying from your low-carb lifestyle. That’s why I created this collection of 10 keto pizza recipes that use cauliflower crusts, making it easier than ever to satisfy those cravings.
If you’re someone who loves pizza but needs to stick to a healthy eating plan, you’ll find this post especially helpful. Whether you’re a dedicated keto follower or just looking for healthy pizza alternatives, these recipes cater to your needs. You deserve to indulge without guilt, and these options do just that—bringing the joy of pizza night back into your routine.
In this blog post, you’ll discover a variety of flavorful recipes that are not just easy to make but also packed with delicious keto pizza toppings. From a classic Margherita to a breakfast pizza, there’s something here for everyone. Each recipe is designed to be your go-to for easy keto meals that everyone in the family will enjoy. So grab your apron and get ready to whip up some low-carb pizza that tastes just as good as the original!
Let’s dive into these mouthwatering options that guarantee comfort food without compromising your health goals. Say goodbye to bland diets and hello to delightful evenings filled with savory slices that keep you on track. You won’t want to miss out on these delicious ideas!
Key Takeaways
– Discover 10 unique keto pizza recipes featuring cauliflower crusts that fit perfectly into a low-carb diet.
– Each recipe ensures a balance of taste and nutrition, ideal for those needing healthy pizza alternatives.
– Enjoy a variety of toppings, from classic flavors to creative combos like BBQ and breakfast pizzas.
– Each dish is designed to be simple, making it easy for anyone to prepare tasty keto meals at home.
– These recipes allow you to enjoy pizza again without the guilt, helping to maintain a satisfying and enjoyable diet.
Contents
- 1. Classic Cauliflower Margherita Pizza
- 2. Spicy Pepperoni Cauliflower Pizza
- 3. Pesto Chicken Cauliflower Pizza
- 4. Veggie Lovers Cauliflower Pizza
- 5. BBQ Chicken Cauliflower Pizza
- 6. White Garlic Cauliflower Pizza
- 7. Taco Cauliflower Pizza
- 8. Caprese Cauliflower Pizza
- 9. Mediterranean Cauliflower Pizza
- 10. Breakfast Cauliflower Pizza
1. Classic Cauliflower Margherita Pizza
Craving a pizza that feels light yet satisfying? The Classic Cauliflower Margherita Pizza combines fresh ingredients for a delightful meal. With a crispy cauliflower base that holds up beautifully, this pizza is topped with zesty tomato sauce, creamy mozzarella, and aromatic basil for a burst of flavor in every bite. It’s an easy, low-carb option that doesn’t skimp on taste or nutrition. You’ll love how simple it is to prepare, making it perfect for any weeknight dinner.
Ingredients:
– 1 medium cauliflower, grated
– 1 cup mozzarella cheese, shredded
– 1 large egg
– 1/2 tsp garlic powder
– 1/2 tsp Italian seasoning
– 1 cup marinara sauce
– Fresh mozzarella slices and basil leaves for topping
Instructions:
1. Preheat your oven to 425°F (220°C).
2. Grate the cauliflower and steam it until tender. Let it cool, then squeeze out excess moisture using a towel.
3. In a bowl, combine the cauliflower, mozzarella, egg, garlic powder, and Italian seasoning. Mix until well combined.
4. Spread the mixture onto a parchment-lined baking sheet, shaping it into a pizza crust.
5. Bake for about 25 minutes until golden and crispy.
6. Remove from the oven, spread marinara sauce on top, add mozzarella slices, and bake for an additional 10 minutes.
7. Garnish with fresh basil before serving.
FAQs:
– Can I make the crust ahead of time? Yes! You can prepare and freeze the crust for later use.
Want pizza nights that still fit your keto recipes pizza goals? Cauliflower crust delivers a crisp bite with low carbs, and a quick swap for Margherita flavor: fresh tomato, mozzarella, and basil. Slice, bake, savor—ready in under 30 minutes.
Classic Cauliflower Margherita Pizza
Editor’s Choice
Price updated on December 17, 2025 at 4:18 PM
Yo Mama’s Foods Keto Marinara Pasta Sauce – (3) 12.5 Ounce Jars – No Sug…
Amazon$21.48
Hoboken Farms Marinara Sauce – No Sugar Added, Low Sodium, Non-GMO, Pres…
Amazon$24.99
Hoboken Farms Low Sodium Marinara Sauce – Keto Certified, No Sugar Added…
Amazon$24.99
Primal Kitchen Tomato Pasta Sauce 2-Pack, No Added Sugar, Includes 1 Tom…
Amazon$20.95
Kitchen & Love Organic Riced Cauliflower 8 oz (6 Pack) | Low Carb, Low C…
Amazon$27.99
2. Spicy Pepperoni Cauliflower Pizza
If you enjoy a bit of heat in your meals, the Spicy Pepperoni Cauliflower Pizza is calling your name! This recipe gives a classic favorite a low-carb makeover, featuring a flavorful cauliflower crust that can handle the spicy pepperoni and gooey cheese. Each slice delivers a satisfying crunch and a kick of flavor, making it a perfect choice for pizza night. It’s simple to whip up and sure to become a family favorite.
Ingredients:
– 1 medium cauliflower, grated
– 1 cup mozzarella cheese, shredded
– 1 large egg
– 1/2 tsp red pepper flakes
– 1 cup marinara sauce
– 1 cup spicy pepperoni slices
– Grated parmesan cheese for topping
Instructions:
1. Preheat your oven to 425°F (220°C).
2. Prepare the cauliflower crust using the same method as the Margherita pizza.
3. Once the crust is baked, spread marinara sauce evenly on top.
4. Layer the spicy pepperoni slices over the sauce and top with mozzarella and parmesan cheese.
5. Bake for an additional 10-15 minutes until the cheese is bubbly and golden.
6. Let cool for a few minutes and slice to serve.
FAQs:
– Can I use turkey pepperoni? Absolutely! It’s a healthier alternative if you prefer.
Spicy Pepperoni Cauliflower Pizza
Editor’s Choice
Price updated on December 17, 2025 at 4:18 PM
Kitchen & Love Organic Riced Cauliflower 8 oz (6 Pack) | Low Carb, Low C…
Amazon$27.99
Yo Mama’s Foods Keto Marinara Pasta Sauce – (3) 12.5 Ounce Jars – No Sug…
Amazon$21.48
Yo Mama’s Foods Keto SPICY Marinara Pasta Sauce – Pack of (2) – No Sugar…
Amazon$21.39
Hoboken Farms Low Sodium Marinara Sauce – Keto Certified, No Sugar Added…
Amazon$24.99
Primal Kitchen Tomato Pasta Sauce 2-Pack, No Added Sugar, Includes 1 Tom…
Amazon$20.95
3. Pesto Chicken Cauliflower Pizza
Ready to elevate your pizza night? The Pesto Chicken Cauliflower Pizza offers a vibrant twist by swapping traditional marinara for aromatic pesto. Each slice is topped with shredded chicken and melted cheese, creating a flavorful and satisfying dish that’s also nutritious. It’s a fun way to enjoy your favorite flavors while keeping it low-carb, and it’s quick to prepare, making it great for busy evenings.
Ingredients:
– 1 medium cauliflower, grated
– 1 cup mozzarella cheese, shredded
– 1 large egg
– 1/2 cup pesto sauce
– 1 cup cooked shredded chicken
– Pine nuts and arugula for garnish
Instructions:
1. Preheat your oven to 425°F (220°C).
2. Prepare the cauliflower crust like previous recipes.
3. Once baked, spread pesto over the crust generously.
4. Top with shredded chicken and mozzarella cheese.
5. Bake for another 10-15 minutes until the cheese is melted and golden.
6. Garnish with pine nuts and arugula before slicing and serving.
FAQs:
– Can I use store-bought pesto? Yes, but homemade offers a fresher taste!
Pesto Chicken Cauliflower Pizza
Editor’s Choice
Price updated on December 17, 2025 at 4:18 PM
Gluten Free Seasoned Cauliflower Pizza Crust, 10 inch, 16 Crusts
Amazon$77.99
Kirkland Signature Expect More Italian Basil Pesto, 22 oz
Amazon$23.84
Mezzetta Artisan Ingredients Basil Pesto 6.25 Ounce Jar- Traditional Ita…
Amazon$37.48
Whole Milk Italian Style Mozzarella Cheese by Galbani 32 oz
Amazon$37.50
4. Veggie Lovers Cauliflower Pizza
For vegetable enthusiasts, the Veggie Lovers Cauliflower Pizza is a delightful option! This pizza showcases a colorful array of fresh vegetables, bringing both crunch and nutrition to your meal. With the cheesy base and vibrant toppings, it’s a feast for the eyes and the taste buds. Perfect for sharing, this pizza makes it easy to enjoy a healthy, low-carb meal without sacrificing flavor.
Ingredients:
– 1 medium cauliflower, grated
– 1 cup mozzarella cheese, shredded
– 1 large egg
– 1/2 cup marinara sauce
– 1 cup assorted veggies (bell peppers, onions, mushrooms, zucchini)
– Italian seasoning for garnish
Instructions:
1. Preheat your oven to 425°F (220°C).
2. Create the cauliflower crust, following the same steps as before.
3. After baking the crust, spread marinara sauce generously on top.
4. Add your choice of chopped veggies and sprinkle mozzarella cheese over everything.
5. Bake for 10 minutes or until the cheese is melted and bubbly.
6. Finish with a sprinkle of Italian seasoning before slicing.
FAQs:
– Is there a way to make this pizza dairy-free? Yes, use vegan cheese alternatives!
Veggie-powered cauliflower crusts prove that keto recipes pizza can be colorful and crave-worthy. Pack yours with peppers, spinach, and mushrooms for a low-carb bite that tastes like comfort, not compromise. Pro Tip: load toppings after baking to keep maximum crunch.
Veggie Lovers Cauliflower Pizza
Editor’s Choice
Price updated on December 17, 2025 at 4:18 PM
Gluten Free Seasoned Cauliflower Pizza Crust, 10 inch, 16 Crusts
Amazon$77.99
Rich’s Gluten-Free Raised Edge Cauliflower Pizza Crusts, Bake From Froze…
Amazon$44.99
OUTER AISLE Cauliflower Pizza Crusts | Italian | Keto, Gluten Free, Low …
Amazon$61.89
Venice Baking Seasoned Cauliflower Pizza Crust, 11.75 inch — 24 per case.
Amazon$153.77
5. BBQ Chicken Cauliflower Pizza
Craving something different? Try the BBQ Chicken Cauliflower Pizza for a unique take on pizza night! This recipe uses zesty BBQ sauce instead of the usual tomato sauce, creating a sweet and smoky flavor experience. Topped with tender chicken and crunchy red onions, it’s a delicious way to enjoy a classic dish with a twist. Easy to prepare, this pizza is sure to please everyone at the table.
Ingredients:
– 1 medium cauliflower, grated
– 1 cup mozzarella cheese, shredded
– 1 large egg
– 1/2 cup BBQ sauce
– 1 cup cooked shredded chicken
– 1/4 cup red onion slices
– Fresh cilantro for garnish
Instructions:
1. Preheat your oven to 425°F (220°C).
2. Make the cauliflower pizza crust using the same method as before.
3. Spread BBQ sauce over the baked crust.
4. Layer with shredded chicken and red onion slices.
5. Top with mozzarella cheese and bake for about 10 minutes.
6. Garnish with fresh cilantro before serving.
FAQs:
– Can I use store-bought rotisserie chicken? Absolutely, it’s a great time-saver!
BBQ Chicken Cauliflower Pizza
Editor’s Choice
Price updated on December 17, 2025 at 4:20 PM
Kitchen & Love Organic Riced Cauliflower 8 oz (6 Pack) | Low Carb, Low C…
Amazon$27.99
Member Mark Part-Skim Shredded Mozzarella Cheese, 1 lb (2 Pack) | Two 16…
Amazon$24.95
Primal Kitchen Organic BBQ Sauce | Made with Real Ingredients | No Cane …
Amazon$22.95
Yo Mama’s Foods Keto Barbecue BBQ Sauce – (Pack of 4) – No Sugar Added, …
Amazon$34.48
G Hughes Sugar Free, BBQ Sauce Variety Pack – Original, Honey, Maple Bro…
Amazon$28.98
6. White Garlic Cauliflower Pizza
Indulge in the rich and savory flavors of White Garlic Cauliflower Pizza! This recipe features a creamy garlic-infused sauce that transforms your pizza experience. Topped with mozzarella and fresh spinach, it’s not only delicious but also makes a stunning presentation with its vibrant colors. Perfect for any occasion, this pizza brings a comforting twist to your low-carb meal plan.
Ingredients:
– 1 medium cauliflower, grated
– 1 cup mozzarella cheese, shredded
– 1/2 cup cream cheese
– 3 cloves garlic, minced
– 1 cup fresh spinach
– 1 large egg
Instructions:
1. Preheat your oven to 425°F (220°C).
2. Prepare the cauliflower crust as previously outlined.
3. In a bowl, mix cream cheese, minced garlic, and egg until smooth.
4. Once the crust is baked, spread the cream mixture over it.
5. Top with mozzarella cheese and fresh spinach, then bake again for 10-15 minutes.
6. Slice and enjoy the creamy goodness!
FAQs:
– Can I substitute the cream cheese for something else? Greek yogurt works well too!
White Garlic Cauliflower Pizza
Editor’s Choice
Price updated on December 17, 2025 at 4:20 PM
OUTER AISLE Cauliflower Pizza Crusts | Italian | Keto, Gluten Free, Low …
Amazon$61.89
Venice Bakery Seasoned Cauliflower Pizza Crust, 10 inch — 24 per case.
Amazon$148.81
Kraft Philadelphia Original Cream Cheese Loaf, 3 Pound — 6 per case.
Amazon$118.99
7. Taco Cauliflower Pizza
Shake up your pizza night with Taco Cauliflower Pizza! This fun twist combines the classic flavors of tacos into a delicious pizza form. With a base of seasoned ground beef, cheese, and fresh toppings like lettuce and tomatoes, it’s a meal that’s both familiar and exciting. Perfect for family dinners, this pizza is sure to become a favorite for its bold flavors and easy preparation.
Ingredients:
– 1 medium cauliflower, grated
– 1 cup mozzarella cheese, shredded
– 1 large egg
– 1 lb ground beef
– 1 packet taco seasoning
– Diced tomatoes, lettuce, and avocado for topping
Instructions:
1. Preheat your oven to 425°F (220°C).
2. Prepare the cauliflower crust using the standard method.
3. Cook ground beef with taco seasoning until no longer pink.
4. Spread the beef mixture over the baked crust, then top with mozzarella cheese.
5. Bake for 10-15 minutes until the cheese is melted.
6. Add fresh toppings like tomatoes, lettuce, and slices of avocado before serving.
FAQs:
– Can I make this vegetarian? Certainly! Use black beans instead of meat.
Taco Cauliflower Pizza
Editor’s Choice
Price updated on December 17, 2025 at 4:20 PM
Gluten Free Seasoned Cauliflower Pizza Crust, 10 inch, 16 Crusts
Amazon$77.99
Rich’s Gluten-Free Raised Edge Cauliflower Pizza Crusts, Bake From Froze…
Amazon$44.99
Supremo Italiano Shredded Low-Moisture Part skim Mozzarella Cheese 5 lb
Amazon$33.75
Simply Organic Mild Taco Seasoning Mix, Gluten Free, Certified Organic, …
Amazon$20.04
Garden of Eatin’ Taco Seasoning, 1.4 oz. Packet (Pack of 12)
Amazon$30.13
8. Caprese Cauliflower Pizza
Bring the flavors of Italy to your table with Caprese Cauliflower Pizza! This elegant yet simple recipe features fresh mozzarella, juicy tomatoes, and fragrant basil atop a crispy cauliflower crust. It’s a light and refreshing dish that’s perfect for any occasion, whether it’s a casual weeknight meal or a special gathering. You’ll love how fresh and tasty this pizza is!
Ingredients:
– 1 medium cauliflower, grated
– 1 cup mozzarella cheese, shredded
– 1 large egg
– 1 cup sliced tomatoes
– Fresh mozzarella balls and basil leaves for topping
– Balsamic glaze for drizzling
Instructions:
1. Preheat your oven to 425°F (220°C).
2. Create the cauliflower crust using the previous method.
3. Top the baked crust with sliced tomatoes and shredded mozzarella.
4. Bake for an additional 10 minutes until the cheese is bubbly.
5. Garnish with fresh mozzarella balls, basil leaves, and a drizzle of balsamic glaze before serving.
FAQs:
– Can I prepare the crust in advance? Yes! Pre-baked crusts can be stored in the fridge for a couple of days.
Caprese on cauliflower crust proves keto recipes pizza can be elegant and easy. With fresh mozzarella, tomatoes, and basil, it’s a quick weeknight win—and a crowd-pleaser for guests who crave flavor over fluff.
Caprese Cauliflower Pizza
Editor’s Choice
Price updated on December 17, 2025 at 4:19 PM
Gluten Free Seasoned Cauliflower Pizza Crust, 10 inch, 16 Crusts
Amazon$77.99
OUTER AISLE Cauliflower Pizza Crusts | Italian | Keto, Gluten Free, Low …
Amazon$61.89
Supremo Italiano Fresh Mozzarella Cheese 6/1lb Balls Net 6lbs
Amazon$56.99
Nonna Pia’s Classic Balsamic Glaze – IGP Certified Balsamic Vinegar Glaz…
Amazon$49.99
9. Mediterranean Cauliflower Pizza
Take your taste buds on a Mediterranean adventure with this vibrant Mediterranean Cauliflower Pizza! Topped with tangy feta cheese, olives, artichokes, and fresh spinach, this pizza bursts with flavor and textures. It’s a nutritious option that’s as delicious as it is beautiful, making it perfect for impressing guests or enjoying a healthy meal at home. You’ll love how satisfying and easy it is to prepare!
Ingredients:
– 1 medium cauliflower, grated
– 1 cup mozzarella cheese, shredded
– 1 large egg
– 1/2 cup marinara sauce
– 1/2 cup feta cheese, crumbled
– 1/2 cup sliced olives
– 1/2 cup artichoke hearts
Instructions:
1. Preheat your oven to 425°F (220°C).
2. Create the cauliflower crust using the standard instructions.
3. Once baked, spread marinara sauce on top.
4. Scatter feta cheese, olives, and artichoke hearts over the pizza.
5. Top with mozzarella cheese and bake for another 10 minutes.
6. Let cool slightly before slicing and serving.
FAQs:
– Can I use other toppings? Yes! Feel free to customize with your favorites.
Mediterranean Cauliflower Pizza
Editor’s Choice
Price updated on December 17, 2025 at 4:20 PM
OUTER AISLE Cauliflower Pizza Crusts | Italian | Keto, Gluten Free, Low …
Amazon$61.89
Rich’s Gluten-Free Raised Edge Cauliflower Pizza Crusts, Bake From Froze…
Amazon$44.99
Venice Bakery Seasoned Cauliflower Pizza Crust, 10 inch — 24 per case.
Amazon$148.81
10. Breakfast Cauliflower Pizza
Kickstart your day with the delightful Breakfast Cauliflower Pizza! This creative recipe is topped with fluffy scrambled eggs, crispy bacon, and melty cheese, making it a satisfying breakfast option that feels indulgent yet healthy. It’s a fun twist on traditional breakfast, perfect for those busy mornings or a leisurely brunch. Enjoy every flavorful bite!
Ingredients:
– 1 medium cauliflower, grated
– 1 cup mozzarella cheese, shredded
– 1 large egg
– 4 large eggs, scrambled
– 1 cup cooked bacon, crumbled
Instructions:
1. Preheat your oven to 425°F (220°C).
2. Prepare the cauliflower crust according to previous recipes.
3. Spread scrambled eggs over the baked crust.
4. Top with crumbled bacon and mozzarella cheese.
5. Bake for an additional 10 minutes until the cheese is golden.
6. Serve warm for a filling breakfast treat.
FAQs:
– Can I meal prep this? Yes! These pizzas can be frozen and reheated easily.
Breakfast Cauliflower Pizza
Editor’s Choice
Price updated on December 17, 2025 at 4:22 PM
Silicone Baking Mat Set of 6, Nonstick Pastry Mat, Reusable Macaron Sili…
Amazon$28.99
Silicone Baking Mat Set of 6, Silicone Mats for Baking, Baking Sheets No…
Amazon$26.99
Lodge 12 Inch Cast Iron Skillet with Red Silicone Hot Handle Holder – Pr…
Amazon$34.90
12″ Cast Iron Skillets, Non Stick Frying Pans with Removable Handle & No…
Amazon$69.99
Cuisinel Cast Iron Skillet Set – 8″ + 10″ + 12″-Inch Pre-Seasoned Frying…
Amazon$41.30
Conclusion
Finding the perfect low-carb pizza recipe doesn’t have to be a challenge! With these 10 delicious cauliflower crust options, you can have a satisfying pizza night without crossing your carb limits. Each recipe offers a unique flavor profile, ensuring there’s something for everyone.
So gather your ingredients, get cooking, and enjoy these delightful keto pizza recipes that make for perfect comfort food on any night. Don’t forget to experiment with your favorite toppings and share your creations with friends! Happy baking!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning we may earn a small commission if you purchase through our links, at no extra cost to you.
Frequently Asked Questions
What makes cauliflower crust keto-friendly and how do I know it fits into a keto diet?
Cauliflower crust is a popular keto-friendly base because you can keep net carbs lower than traditional flour crusts. The key is moisture management and using high-fat binding ingredients.
For a typical serving, check the nutrition label or total the net carbs to fit your keto goals. If you’re looking for keto recipes pizza, cauliflower crust is a great base.
To stay keto and still tasty, mix riced cauliflower with an egg and generous cheese, press flat, and pre-bake until set. Then top with low carb pizza toppings like pepperoni, olives, mushrooms, and extra cheese. Pro tip: squeeze out as much moisture as possible, and consider a small amount of almond flour to help crispiness. This base also aligns nicely with gluten-free pizza recipes collections and other easy keto meals.
What are the best toppings for a keto cauliflower-crust pizza?
Top with high-fat, low-carb ingredients to boost flavor and keep you in ketosis.
Favorites include pepperoni, sausage, crispy bacon, olives, mushrooms, spinach, bell peppers, red onion, and feta or parmesan. Use keto pizza toppings like dairy-rich cheeses and a sugar-free tomato sauce or a creamy garlic sauce.
For variety, try combinations such as: Pepperoni + mushrooms + mozzarella; Spinach + artichoke + bacon; Roasted peppers + olives + feta.
Keep sauces sugar-free and avoid watery toppings to prevent soggy crust. This helps with low carb pizza goals while staying gluten-free.
Are there gluten-free and low-carb pizza options beyond cauliflower crust?
Absolutely. If you want even more variety, try almond-flour or coconut-flour crusts, or a cheese crust (100% cheese pressed and baked). Portobello mushroom caps can also act as a sturdy gluten-free base. You can also buy ready-made gluten-free, low-carb crusts labeled for keto or gluten-free pizza recipes.
For easy keto meals, these options let you enjoy a slice without the gluten. When shopping, read net carb counts and ensure there are no hidden sugars in sauce.
How can I keep my cauliflower crust from getting soggy and still have a crisp crust?
Key steps: 1) Thoroughly dry the cauliflower after cooking; 2) Bind with egg and cheese; 3) Pre-bake the crust before adding toppings; 4) Bake on a hot sheet or pizza stone; 5) Use toppings that aren’t watery; 6) Finish with a brief under the broiler for extra crispness. Also preheat to 425-450F.
If your toppings release water, add a light layer of extra cheese or sauce so the crust doesn’t soak it up. This is essential for low carb pizza and healthy pizza alternatives.
Can I prep keto pizzas in advance for busy weeknights?
Yes. You can pre-bake cauliflower crusts and freeze for quick meals, or assemble pizzas and refrigerate to bake later.
For meal prep, bake the crust, cool completely, wrap in parchment or foil, and freeze. Reheat at 375-400F for 8-12 minutes until crisp.
Alternatively, keep toppings ready and assemble fresh. This approach makes easy keto meals and demonstrates how to make keto recipes pizza more convenient.
Related Topics
keto recipes pizza
low carb pizza
cauliflower crust
keto pizza toppings
healthy pizza alternatives
easy keto meals
gluten-free pizza recipes
comfort food
quick keto dinners
meal prep
family-friendly recipes
weeknight meals
