Chai season is here and the kitchen fills with the warm scent of cardamom and tea. I started this post because I want to help you turn a simple chai pause into a small, tasty ritual. There are so many snacks out there, but not all pair well with a milky cup. I wanted a guide that makes that choice easy and fun.
If you love cozy evenings, quick bites, or hosting a tea break at home, this is for you. If you cook for family, friends, or just yourself, you care about flavor, texture, and getting the snack right in a short time. You want ideas that are straightforward, not fussy, and that get your tea moment tasting like home.
Inside you will find 30 Indian tea time snack recipes that pair perfectly with chai. You’ll meet crisp mathri, sev, and bhujia, plus bite-sized samosas and kachoris. There are soft, melt-in-your-mouth nankhatai and crunchy shankarpali too. The mix covers savory bites and a few sweet treats to balance the tea.
Each recipe comes with practical notes on spice levels, simple swaps, and how to fry or bake for the best crunch. You’ll see tips for making ahead, storing well, and keeping flavors fresh even on a busy day. The goal is to give you snacks that stay crisp and tasty as you sip your chai.
This guide is for real kitchens and real moments. You’ll learn to pick the right bite for the tea you brew, how to adjust heat for kids or guests, and how to build a tiny tea-time spread without stress. It’s a handy resource you can flip to anytime you crave a perfect pairing.
Ready to start? Grab a pan or a sheet, heat up your chai, and try a couple of these ideas. I think you’ll find your new favorite snack to go with your daily cup, and a few quick twists to keep things exciting for guests.
1. Baked Masala Samosas
You want a tasty chai snack that is kinder to your waist. These Baked Masala Samosas stay crisp without frying. Potatoes, peas, and spice fill a light whole‑wheat crust. Baking gives a crunchy bite with fewer calories.
Here is why they work: simple ingredients, easy steps, and a bold flavor for your tea time.
Recipe Overview: Servings: 4 | Prep Time: 30 min | Cook Time: 20 min | Total Time: 50 min | Calories: 120 per serving.
Nutrition Information: Calories: 120, Protein: 3g, Carbs: 20g, Fat: 4g, Fiber: 2g.
Ingredients:
– 2 cups whole wheat flour
– 2 large potatoes, boiled and mashed
– 1 cup green peas
– 1 tsp cumin seeds
– 1 tsp garam masala
– Salt to taste
– 1 tbsp oil
– Water as needed
Instructions:
1. Preheat the oven to 200°C (392°F).
2. Mix flour with 1 tbsp oil and salt. Add water slowly to form a smooth dough. Let it rest for 10 minutes.
3. In a pan, heat oil. Add cumin seeds, then potatoes, peas, garam masala, and salt. Cook for 5 minutes.
4. Roll the dough. Cut into circles, place filling in the center, and seal the edges to make triangles or half‑moons.
5. Bake 20 minutes until the crust is golden and crisp.
Serve with mint chutney for a zingy dip.
Frequently Asked Questions:
– Can I use other fillings? Yes, try lentils or paneer for a twist.
2. Vegetable Dhokla
Vegetable Dhokla
Looking for a quick, protein-packed tea-time bite that pairs perfectly with chai? Vegetable Dhokla fits the bill. It is light, fluffy, and savory, steamed to a soft, springy texture. Made with besan, yogurt, and a bright mix of vegetables, this snack stays wholesome without weighing you down. You get a tasty treat you can whip up in minutes.
Recipe Overview: Servings: 6 | Prep Time: 20 min | Cook Time: 15 min | Total Time: 35 min | Calories: 90 per serving.
Here is why this dish works for you. It keeps well in the fridge, so you can batch it for busy days. You can swap in whatever veggies you have on hand, and it still tastes great with green chutney.
Ingredients
– 1 cup chickpea flour (besan)
– 1 cup yogurt
– 1 cup water
– 1 tsp turmeric powder
– 1 tsp baking soda
– 1 cup mixed vegetables (carrots, peas)
– Green chilies, ginger paste, and salt to taste
– Oil or ghee for greasing the steaming tray
– Sesame seeds and coriander for garnish (optional)
Instructions
– 1. In a bowl, whisk besan, yogurt, and water until smooth.
– 2. Add turmeric, baking soda, and mix. Stir in the vegetables. Season with salt.
– 3. Grease a steaming dish and pour in the batter.
– 4. Steam for 15 minutes, until the top is set and a toothpick comes out clean.
– 5. Let cool a few minutes, then cut into squares. Sprinkle sesame seeds and chopped coriander.
– 6. Serve warm with green chutney for dipping.
Frequently Asked Questions
– Can I make it in advance? Yes. Steam, cool, then store in the fridge. Reheat gently or enjoy cold.
3. Oats Chivda
If you want a quick, crunchy snack that goes perfectly with chai, try Oats Chivda. This savory mix brings roasted oats, nuts, and warm spices in every bite. It’s fiber friendly and light, so it doesn’t weigh you down. Here is a simple way to make it at home.
Ingredients
– 2 cups rolled oats
– 1/2 cup mixed nuts (peanuts, cashews)
– 1/2 tsp turmeric
– 1 tsp mustard seeds
– Salt to taste
– 2 tbsp oil
– Dried red chilies and curry leaves for flavor (optional)
Instructions
1. Heat oil in a pan over medium heat.
2. Add mustard seeds and wait until they crackle.
3. Stir in oats and roast until they turn golden and fragrant.
4. Mix in nuts, turmeric, salt, and the chilies and curry leaves if you like.
5. Roast for 2–3 minutes more, then switch off the heat and let it cool completely.
6. Store in an airtight jar for up to a week.
Next steps: serve a small bowl with your chai during tea time. You can customize the spice level by adding more chilies or a pinch of cumin for a different aroma. This simple snack proves you don’t need fancy ingredients to enjoy a tasty, crunchy bite.
4. Spiced Sweet Potato Wedges
Spiced Sweet Potato Wedges are a must for tea time. You get a crisp bite without frying. The warm spices lift the natural sweetness of the potato. They pair perfectly with chai and make a cozy, easy snack.
Ingredients
– 2 medium sweet potatoes
– 1 tbsp olive oil
– 1 tsp paprika
– 1/2 tsp cumin
– Salt and pepper to taste
Instructions
1. Preheat the oven to 220°C (428°F).
2. Cut the potatoes into wedges. Toss them with olive oil, paprika, cumin, salt, and pepper until evenly coated.
3. Spread the wedges in a single layer on a baking sheet. Bake 25 minutes, turning once for even color.
4. Serve hot with a side of yogurt dip.
Nutrition (per serving): 140 calories, 2g protein, 30g carbs, 4g fat, 4g fiber. Servings: 4.
Flavor twist
A light sprinkle of cinnamon adds a warm finish.
Frequently Asked Questions
– Can I use regular potatoes? Yes, but sweet potatoes give a sweeter, deeper flavor.
5. Methi Thepla
You want a tea time snack that is easy, tasty, and good for you. Methi thepla fits. It uses fresh fenugreek leaves and whole wheat flour. The result is soft, herb-bright, and great with yogurt or pickle. It’s quick to make and travels well for picnics or lunchboxes.
Here is the complete recipe you can follow now.
Recipe Overview
Servings: 4 | Prep Time: 15 min | Cook Time: 10 min | Total Time: 25 min | Calories: 130 per serving
Nutrition Information
Calories: 130, Protein: 4g, Carbs: 20g, Fat: 5g, Fiber: 2g
Ingredients
– 2 cups whole wheat flour
– 1 cup fresh methi leaves, chopped
– 1 tsp turmeric powder
– 1 tsp cumin powder
– Salt to taste
– Water as needed
Instructions
1. In a bowl, mix flour, methi leaves, turmeric, cumin, and salt.
2. Add water gradually to form a soft dough. Cover and rest for 10 minutes.
3. Roll into thin rounds. Cook on a hot pan until both sides are golden and cooked through.
4. Serve warm with yogurt or pickle.
Storage
Thepla can be stored in the fridge for up to a week.
FAQs
– Can I use dried fenugreek? If you only have dried fenugreek, you can use it, but the flavor will be milder.
– Any tips to make it softer? Add a pinch of oil to the dough and rest a few minutes longer.
6. Besan Chilla
Craving a quick, tasty snack to go with your chai? Besan Chilla is the answer. It is a savory pancake made from chickpea flour. Veggies hide inside every bite. It’s protein-rich and gluten-free, so it fits many diets. You can load it with any vegetables and spices you like. Here’s why it works for tea time: you mix, cook, and eat in under 25 minutes. Leftovers taste good warm, and it travels well.
Ingredients
– 1 cup besan (chickpea flour)
– 1/2 cup water
– 1 cup mixed chopped vegetables (onions, tomatoes, spinach)
– 1 tsp cumin seeds
– Salt to taste
Instructions
1) In a bowl, whisk besan with water until smooth.
2) Add the vegetables, cumin, and salt. Stir well. Let it rest 2–3 minutes.
3) Heat a non-stick pan. Lightly oil if you prefer.
4) Pour a ladle of batter and spread into a circle.
5) Cook until the edges look set and the bottom is golden. Flip and cook the other side.
6) Serve hot with chutney or ketchup. For extra heat, add chopped green chilies.
Here is why you should try this soon: it’s easy, versatile, and crowd-friendly. Next steps? Try different veggie combos and a splash of chili or coriander for fresh flavor.
When cravings strike, whip up a Besan Chilla! It’s a protein-packed, veggie-loaded delight that pairs perfectly with your chai – all in under 25 minutes!
7. Roasted Chickpeas
Roasted Chickpeas
You want a tea-time snack that stays crisp and tastes great. Roasted chickpeas fit that need. They bring protein and fiber in a light, nutty bite. You can change the spice to fit your chai mood.
Recipe at a glance
– Servings: 4
– Prep Time: 10 min
– Cook Time: 30 min
– Total Time: 40 min
– Calories: 120 per serving
Complete recipe details
Ingredients:
– 1 can chickpeas, drained and rinsed
– 1 tbsp olive oil
– 1 tsp paprika
– 1/2 tsp ground cumin
– Salt to taste
Instructions:
1. Preheat oven to 200°C (392°F).
2. Pat chickpeas dry with a towel to remove extra moisture.
3. Toss chickpeas with olive oil, paprika, cumin, and salt until evenly coated.
4. Spread on a baking sheet in a single layer.
5. Roast about 30 minutes, shaking once at 15 minutes, until they are crispy.
6. Let them cool a few minutes before serving. Store in an airtight jar for later snacking.
Flavor ideas
– Add chili powder for heat, garlic powder for depth, or curry powder for extra Indian tea-time flavor.
Frequently Asked Questions
– How should I store them? Keep in an airtight container in a cool, dry place to stay crisp.
8. Palak Patta Chaat
Palak Patta Chaat is a smart tea-time snack. It pairs crispy spinach with tangy chutneys for a bright, fresh bite. You get greens that stay light and a crunch that makes you reach for another piece. This dish groups flavor and nutrition in one quick treat. Here is why it fits with chai: the crisp leaves and zingy sauces wake up your palate.
Recipe details:
Servings: 4 | Prep Time: 15 min | Cook Time: 12 min | Total Time: 27 min | Calories: 150 per serving.
Ingredients:
– 2 cups fresh spinach leaves
– 1/2 cup chickpea flour
– 1 tsp cumin
– 1/2 tsp chaat masala
– Tamarind chutney and mint chutney
– Oil for frying or an air fryer option
– Optional: pomegranate seeds for garnish
Instructions:
1. Make a smooth batter with chickpea flour, water, cumin, and a pinch of salt.
2. Dip each spinach leaf in the batter so it coats evenly.
3. Fry in hot oil until crisp and golden, or air-fry at 190C for 8-10 minutes.
4. Drain on paper towels. Drizzle chutneys, sprinkle chaat masala, and scatter pomegranate seeds.
5. Serve right away for the best crunch.
FAQ:
– Can I make this ahead? It tastes best when fresh.
– Can I bake instead of fry? Yes, use an air fryer or bake for a lighter finish.
9. Quinoa Tikki
Quinoa Tikki is a bright, tasty snack that pairs perfectly with tea. You get a gentle crunch from the veggies and a light, fluffy center from quinoa. It fills you up without weighing you down. This tea-time bite works well for guests or a quick family snack.
Recipe Overview\n\n- Servings: 4\n- Prep Time: 20 min\n- Cook Time: 15 min\n- Total Time: 35 min\n- Calories: 180 per serving\n\nWhat you get\n\nThese patties are easy to make and easy to customize. Add more carrots for color or swap spinach for chopped coriander for a fresh note. They hold well in the fridge and reheat in minutes, so you can whip them up when you need a quick snack.\n\nIngredients\n\n- 1 cup cooked quinoa\n- 1/2 cup grated carrot\n- 1/2 cup chopped spinach\n- 1/2 tsp ground cumin\n- Salt and pepper to taste\n\nInstructions\n\n1) In a bowl, mix quinoa, vegetables, and spices until evenly combined.\n2) Shape the mixture into small, flat patties.\n3) Cook on a non-stick skillet with a touch of oil until they turn golden on both sides.\n4) Serve with a tangy yogurt dip or your favorite chutney.\n\nTip: you can make a batch, let them cool, and freeze for quick tea-time bites.\n\nFrequently Asked Questions\n\n- Can I bake these instead?\n- Yes. Bake at 180°C (356°F) for about 20 minutes, flipping once.\n\n
Tea time is the perfect excuse to indulge in a guilt-free snack! Quinoa Tikki brings a delightful crunch and a fluffy center that will leave you feeling satisfied without the heaviness. Enjoy the moment!
10. Cucumber Sandwiches
Cucumber Sandwiches are a fresh, light snack for tea time. You get a quick bite that pairs well with chai. With cucumber, cream cheese, and soft bread, they feel cool and satisfying without weighing you down. A touch of dill or pepper wakes the flavor.
Make them fast. Use whole grain bread for fiber. A thin spread of herb cream cheese adds flavor and keeps the filling moist. If you want more color and bite, swap in rye or sourdough.
Here is the complete recipe you can follow.
– Ingredients:
– 8 slices whole grain bread
– 1 cucumber, thinly sliced
– 1/4 cup cream cheese
– Salt and pepper to taste
– Optional: a pinch of fresh dill or chives
– Steps:
1. Spread cream cheese on one side of every bread slice.
2. Layer cucumber slices on half of the slices, then season with salt and pepper.
3. Top with the remaining bread slices, cream cheese side down.
4. Cut each sandwich into quarters and serve right away.
Tips: add dill for a bright note. If you keep them, store uncut slices or separate layers in the fridge for up to 2 hours.
Frequently Asked Questions:
– Can I use different bread? Yes, try rye or sourdough for variety.
11. Stuffed Paneer Tikka
You want a tea time snack that pairs perfectly with chai. Stuffed Paneer Tikka brings a smoky bite with herbs and spices. It’s quick to prepare and the paneer stays tender inside a lightly charred crust.
Here is the complete recipe you can follow.
Stuffed Paneer Tikka — Recipe Overview
– Servings: 4
– Prep Time: 30 min
– Cook Time: 15 min
– Total Time: 45 min
– Calories: 200 per serving
Ingredients
– 200 g paneer, cubed
– 1/4 cup hung curd
– 1 tsp tandoori masala
– 1 tbsp ginger-garlic paste
– Bell peppers and onions, for skewering
– Salt to taste
– 1 tsp oil for brushing (optional)
Instructions
1) In a bowl, mix hung curd, tandoori masala, ginger-garlic paste, and salt. Add paneer cubes and coat them well. Let them marinate for about 30 minutes.
2) Thread the paneer with pieces of bell pepper and onion on skewers.
3) Grill or bake at 200°C (400°F) until the outside is golden and a bit smoky, turning once.
4) Serve with mint chutney or a cool yogurt dip. A squeeze of lemon adds brightness.
Tips and variations
– Try different marinades by swapping in chili powder or paprika for heat.
– Use tofu for a vegan version if you prefer.
Frequently Asked Questions
– Can I use tofu instead? Yes, it works as a vegan option.
12. Khakra
You want a tea time snack that stays crisp from the first sip to the last bite. Khakra fits that need. It is a thin, crunchy Indian flatbread that pairs perfectly with chai. You control the spice and texture, and it comes together fast.
Here is why it helps your tea breaks: simple pantry ingredients, a quick cook, and a snack you can make in one hot pan. It stays fresh when kept dry. Next steps let you plan a small batch or a big one. If you like heat, try chili powder or crushed red pepper in the dough.
Complete recipe details follow:
– Ingredients
– 1 cup whole wheat flour
– 1 tsp ajwain (carom seeds)
– 1/2 tsp salt
– Water as needed
– Instructions
1. In a bowl, mix flour, ajwain, and salt. Gradually add water to form a smooth dough.
2. Knead briefly, then roll into very thin rounds.
3. Roast each round on a hot pan until both sides are crisp. Keep the heat steady.
4. Cool completely, then store in an airtight container.
– Serving ideas
Serve with pickle or yogurt. For variety, sprinkle sesame seeds or cumin on the dough before rolling.
– FAQ
– How long does it last? Khakra stays fresh for weeks if kept dry and cool.
13. Lentil Soup
Lentil Soup
You want a warm, healthy snack to sip with chai. Lentil soup may not be the usual tea-time bite, but it fits a chilly day. It’s packed with protein and fiber, and it’s easy to cook. A small bowl pairs nicely with bread or crackers. Let me show you a simple version you can make this week. Here is why this works with chai.
Ingredients
– 1 cup lentils (your choice)
– 1 onion, chopped
– 2 tomatoes, chopped
– 2 carrots, chopped
– 1 tsp cumin seeds
– Salt and pepper to taste
– 4 cups water
– Optional: 1 cup spinach or kale for greens
Instructions
1) In a pot, heat a little oil. Add onion and cumin until golden.
2) Stir in tomatoes and carrots. Cook about 5 minutes.
3) Add lentils and 4 cups water. Bring to a boil, then simmer until lentils are soft, about 25 minutes.
4) If you like a smoother soup, blend part or all of it. Add salt and pepper to taste. If needed, thin with a splash of water. Stir in greens at the end if you want extra color.
Nutrition (per serving): about 180 calories; 10 g protein; 30 g carbs; 4 g fat; 5 g fiber.
Frequently Asked Questions:
– Can I freeze this? Yes, it freezes well for up to a month.
14. Chira (Flattened Rice) Snack
Looking for a quick, light snack to pair with chai? Chira, or flattened rice, fits perfectly. It gives you a crisp bite with bright vegetables. A splash of lemon keeps the flavor fresh. Best of all, you can toss this together in minutes.
Here is why it works for your tea break. You control the mix, stay light on calories, and still get a satisfying crunch. Plus you can swap in what you have at home.
Complete recipe details follow.
Ingredients
– 2 cups flattened rice (chira)
– 1 cup mixed vegetables (onions, tomatoes, peas)
– 1 tbsp lemon juice
– Salt and pepper to taste
– Optional: roasted peanuts for extra crunch
– Optional: chopped cilantro for color and aroma
Instructions
1. Rinse the flattened rice briefly and drain well.
2. In a bowl, combine chira with the chopped vegetables.
3. Add lemon juice, salt, and pepper. Toss until evenly coated.
4. If you like extra crunch, fold in roasted peanuts and cilantro.
5. Serve right away with a hot cup of chai.
Nutritional snapshot: about 120 calories per serving, with protein around 3g, carbs 24g, fat 2g, and fiber 1g.
15. Fruit Chaat
Tea time needs a snack that is fresh and easy. Fruit Chaat fits the bill with a sweet and tangy bite. It offers vitamins and fiber without weighing you down. You get color, crunch, and a zing that pairs with chai.
Fruit Chaat is quick to make and flexible. You control the sweetness with the fruits you choose. A touch of lemon and chaat masala adds zing that goes well with tea.
Here is the complete recipe you can follow today.
Recipe at a glance
– Servings: 4
– Prep time: 10 min
– Cook time: 0 min
– Total time: 10 min
– Calories: about 100 per serving
Ingredients
– 2 apples, diced
– 1 banana, sliced
– 1 orange, segmented
– 1 tbsp chaat masala
– Juice of 1 lemon
– Optional: 2 tbsp pomegranate seeds for color
Instructions
1. In a large bowl, combine diced apples, sliced banana, and orange segments.
2. Sprinkle chaat masala evenly over the fruit.
3. Squeeze lemon juice over the mix.
4. Toss gently to coat all pieces.
5. Chill briefly for a cool bite, or serve at room temperature.
6. Add pomegranate seeds right before serving for a burst of color.
Nutrition
Calories: about 100 per serving; Protein: 1 g; Carbs: 25 g; Fat: 0 g; Fiber: 3 g.
FAQ
– Can I make this ahead of time? It’s best fresh, but you can prep the fruit an hour ahead and mix with lemon just before serving.
16. Bhel Puri
Want a quick, crunchy tea-time snack that pairs perfectly with chai? Bhel Puri is the answer. This beloved Indian street bite mixes puffed rice with fresh veggies and a tangy tamarind glaze. It stays light, so you can nibble without feeling heavy. You can tune the tang and the crunch to fit your mood. The puffed rice stays crisp when you mix it right, and you can tweak it with lemon, coriander, or a touch of chili for a personal touch.
Ingredients
– 2 cups puffed rice
– 1 cup finely chopped onions and tomatoes
– 1/2 cup tamarind chutney
– 1/4 cup sev (optional)
– Chaat masala and fresh coriander to finish
– Optional: a squeeze of lemon juice
Steps
1) In a large bowl, mix puffed rice with the chopped vegetables.
2) Drizzle tamarind chutney and toss evenly to coat.
3) Sprinkle chaat masala and coriander; toss once more.
4) Add sev now if you want extra crunch.
5) Serve immediately to keep the crisp texture. A quick squeeze of lemon brightens the flavors.
Tips
– For a lighter version, skip sev and add more chopped veggies.
– If making ahead, keep chutney separate and combine just before serving.
Frequently Asked Questions
– Can I prep in advance? Best when mixed just before serving.
– How should I store leftovers? Eat fresh; if needed, refrigerate briefly and re-toss before eating.
17. Vegetable Pakoras
Vegetable Pakoras are a warm, crunchy snack you can make for tea time. They taste great on rainy days when a hot bite lifts the mood. Veggies are coated in chickpea flour and spices, then baked or air-fried for a lighter treat. This quick recipe keeps flavor big without deep frying.
Complete recipe details:
– Ingredients:
– 1 cup assorted vegetables (potatoes, cauliflower, spinach)
– 1 cup chickpea flour
– 1 tsp ground cumin
– 1/2 tsp chili powder (optional)
– Salt to taste
– Enough water to make a thick batter
– Optional: oil spray for baking
– Instructions:
1) In a bowl, mix chickpea flour, cumin, chili powder, and salt.
2) Add water gradually to form a thick batter.
3) Add vegetables and stir until coated.
4) Place spoonfuls on a lined baking sheet.
5) Bake at 200°C (392°F) for about 20 minutes, turning once for even crispness.
6) For a crisper finish, air fry at 180°C for 12–15 minutes.
7) Serve hot with chutney or yogurt.
Tips:
– Swap in bell pepper, zucchini, or carrot for color.
– A light oil spray helps browning without adding much fat.
Frequently Asked Questions:
– Can I freeze pakoras? They’re best fresh, but you can freeze batter portions and bake later.
18. Moong Dal Chilla
You want a quick, protein-packed snack to go with chai. Moong Dal Chilla is light yet filling. Made from moong dal, this gluten-free pancake brings protein and fiber with veggies. The batter is simple to mix. It cooks fast and goes well with a fresh chutney.
Moong Dal Chilla: Complete Recipe
– Servings: 4 | Prep Time: 10 min | Cook Time: 15 min | Total Time: 25 min | Calories: 150 per serving
– Ingredients
– 1 cup moong dal, soaked 2 hours and blended smooth
– 1 cup grated vegetables (carrots, zucchini)
– 1 tsp cumin powder
– Salt to taste
– Optional: ¼ cup chopped cilantro, 1 small green chili, finely chopped
– Optional: a pinch of pepper for extra heat
– Instructions
1. Soak the dal for 2 hours, then blend with a little water until a smooth batter forms.
2. Stir in grated vegetables, cumin, salt, cilantro, and optional chili and pepper.
3. Heat a nonstick pan with a tiny drop of oil. Pour a ladle of batter and spread to thin pancakes.
4. Cook 2–3 minutes per side until golden and crisp. Serve warm with chutney.
Next steps: tweak the vegetables to match what you have. Fresh herbs brighten the flavor. This keeps tea time light and satisfying.
19. Idli with Chutney
Idli with chutney makes a gentle, comforting tea-time snack. The idli cakes stay soft and fluffy, even when you dip them in chutney. The coconut chutney adds a bright, nutty lift. You can pull this together quickly and have a warm treat ready in minutes.
Here is the complete recipe you can use today.
Ingredients
– 2 cups idli batter (fermented rice and lentil mix)
– 1/2 cup grated coconut
– Salt to taste
Chutney
– 1/2 cup grated coconut
– 1 green chili, chopped
– 1 small piece ginger, minced
– Salt to taste
– Water as needed
Tempering for chutney (optional)
– 1 teaspoon oil
– 1/2 teaspoon mustard seeds
– A pinch of asafoetida
– A few curry leaves
Other
– 1 teaspoon oil for greasing idli molds
– Fresh coriander, chopped for garnish (optional)
Instructions
1) Lightly grease idli molds with a thin coat of oil.
2) Pour the batter into the molds, filling each about halfway.
3) Steam for 12–15 minutes until the tops look set and a toothpick comes out clean.
4) Make the chutney. Blend coconut, green chili, ginger, salt, and enough water to a smooth paste.
5) If you like, temper the chutney. Heat oil, crackle mustard seeds, add curry leaves and asafoetida, then pour over the chutney.
6) Let the idlis rest briefly, unmold, and serve with chutney. Sprinkle coriander on top if you wish.
A warm plate of idli with chutney is like a hug for your taste buds! Quick, comforting, and oh-so-delicious – it’s the perfect companion for your chai time!
20. Sprout Salad
Sprout Salad is a fresh, protein-packed tea-time option. You get crunch from sprouts and bright flavors from lemon and tomato. It’s quick to make and easy to scale for four servings. It pairs well with a hot cup of chai and keeps you full without feeling heavy.
Here is why it fits busy days: a 10-minute toss is all you need, and you can customize with items you already have. Start with a base of mixed sprouts, add veggies, squeeze lemon, and balance with salt and pepper. You can add cucumber for extra crunch.
Complete Recipe
– Servings: 4
– Prep Time: 10 min
– Cook Time: 0 min
– Total Time: 10 min
– Calories: 110 per serving
Ingredients:
– 1 cup mixed sprouts (moong, chana)
– 1/2 cup chopped onions and tomatoes
– 1 tbsp lemon juice
– Salt and pepper to taste
– Optional: chopped cucumber, fresh coriander
Instructions:
1. Rinse sprouts and drain well.
2. In a bowl, mix sprouts, onions, tomatoes, cucumber if using.
3. Stir in lemon juice, salt, and pepper.
4. Toss gently until evenly coated.
5. Garnish with coriander and serve right away.
Nutrition Information:
– Calories: 110
– Protein: 8g
– Carbs: 18g
– Fat: 2g
– Fiber: 5g
Frequently Asked Questions:
– How long does this last? Best eaten fresh, but you can refrigerate for a few hours.
– Can I add more veggies? Yes, you can mix in cucumber, bell pepper, or shredded carrot.
Sprout Salad: a 10-minute wonder that turns tea time into a vibrant feast! Packed with protein and bursting with flavors, it’s the perfect companion for your cup of chai. Quick, nutritious, and oh-so-customizable!
21. Apple Cinnamon Oatmeal
You want a cozy snack that fits with chai. Apple Cinnamon Oatmeal brings warmth to your afternoon. The apples add sweetness and the cinnamon adds a gentle spice. It comes together in minutes with simple ingredients you likely already have.
Recipe overview
Servings: 4 | Prep Time: 10 min | Cook Time: 10 min | Total Time: 20 min | Calories: 150 per serving.
Nutrition information
Calories: 150, Protein: 5g, Carbs: 30g, Fat: 3g, Fiber: 4g.
Ingredients
– 2 cups oats
– 2 apples, diced
– 2 cups almond milk
– 1 tsp cinnamon
– 1–2 tbsp honey to taste
– Pinch of salt (optional)
Instructions
1) In a pot, combine oats, apples, almond milk, cinnamon, and salt if using.
2) Stir and simmer over medium heat until the mixture thickens, about 8–10 minutes.
3) Remove from heat and stir in honey to taste.
4) Serve hot. Top with a handful of chopped nuts if you like a crunchy finish.
Tips and notes
– If you want more creaminess, use extra almond milk or a splash of oat milk.
– For a dairy free version, skip honey or replace with maple syrup.
– Add a dash of nutmeg or pinch of orange zest for a fresh twist.
Frequently asked questions
– Can I use water instead of almond milk? Yes, you can, but almond milk makes it creamier.
– Is this a good snack for kids? Yes, it is gentle on the stomach and easy to customize with toppings.
22. Pea Puffs
You want a snack that fits right with your chai. Pea Puffs are made for this moment. They are flaky pastries that hide a fragrant pea filling. You bake them fast, so they stay warm and tasty. Each bite gives a soft center and a crisp edge. A dollop of yogurt on the side makes the taste sing.
Here is why they work for tea time. The garam masala gives a gentle warm note without a harsh bite. You can prep the peas ahead and have the pastry ready to go. They store well and heat up nicely for a quick crowd-pleaser.
Ingredients
– 1 package puff pastry, thawed
– 1 cup green peas, cooked
– 1 tsp garam masala
– Salt to taste
– Optional: yogurt for serving
Instructions
1) Preheat the oven to 200°C (392°F).
2) Roll out the puff pastry and cut into small squares.
3) Spoon a teaspoon of the spiced pea mix onto each square, fold, and seal the edges.
4) Place on a baking sheet and bake for 25 minutes until golden brown.
5) Serve warm with a dollop of yogurt if you like.
Nutrition Information
– Calories: 170 per serving
– Protein: 5 g
– Carbs: 25 g
– Fat: 6 g
– Fiber: 3 g
FAQ
– Can I use frozen peas? Yes, they work perfectly.
23. Zucchini Fritters
Zucchini Fritters are light and crispy snacks that pair perfectly with chai. They stay healthy and quick to make, so you can whip them up after a busy day. The chickpea flour adds a gentle nutty flavor and keeps the fritters crisp. You get a satisfying bite that shines, whether you dip them or eat as is. Here is the recipe you can make in about 30 minutes.
Ingredients
– 2 cups grated zucchini
– 1/2 cup chickpea flour
– 1 egg or flax egg
– Salt and pepper to taste
– Optional: 1/4 tsp chili flakes or cumin
– Oil for frying
Step-by-step
1. In a bowl, mix zucchini, flour, egg, salt, pepper, and any spice until a thick batter forms.
2. Heat a light coat of oil in a skillet over medium heat.
3. Drop spoonfuls of batter and flatten gently into rounds.
4. Cook 2–3 minutes per side until the fritters are golden and crisp.
5. Drain on paper and serve hot with your favorite dip.
For a lighter option, bake at 200°C for 20 minutes, flip, and bake 5 more minutes.
Nutrition
Calories: about 130 per fritter; Protein: 4 g; Carbs: 12 g; Fat: 8 g; Fiber: 3 g.
FAQ
– Can I bake these instead? Yes, bake at 200°C for 20 minutes, then flip and bake 5 minutes more.
24. Banana Chips
Want a crunchy tea time snack that’s naturally sweet and easy to make? Banana chips fit that need perfectly. They give you a satisfying bite without heaviness. You choose bake or fry, so you control crispness and flavor. Best of all, they come together fast and keep for a few days.
Here is why they pair so well with chai. The light sweetness cuts a little tea bite, and the crunch stays steady as you sip. They travel well if you want a quick snack on the go.
Let’s break it down.
Recipe overview
Servings: 4 | Prep Time: 10 min | Cook Time: 15 min | Total Time: 25 min | Calories: 150 per serving.
Ingredients
– 2 large bananas
– 1/2 tsp salt
– Oil for frying or baking
Optional: pinch chili powder or paprika for a spicy note
Instructions
1. Preheat the oven to 200°C (392°F) for baking, or heat oil in a deep pan for frying.
2. Peel the bananas and slice them as thinly as you can. Toss the slices with salt.
3. For baking: lay slices on a parchment-lined sheet in a single layer. Bake 12–15 minutes, flip, then bake 3–7 minutes more until edges are crisp.
4. For frying: fry slices in hot oil in batches, about 1–2 minutes per side, until golden and crisp. Drain on paper towels.
5. Let the chips cool completely to crisp up.
Tips and storage
They stay fresh for a few days in an airtight container at room temperature. For extra crunch, wait until they are fully cooled before storing. If you like a kick, dust with a pinch of chili powder after frying or baking.
Next steps: try these with your favorite chai and adjust salt or spice to match your taste. Enjoy a simple, snackable moment any time of day.
25. Puffed Rice Cake
Are you searching for a quick, satisfying chai-time snack? Puffed Rice Cake fits the bill. It stays light and crispy, and you can flavor it in many simple ways. A small bowl gives you a crisp bite that goes great with a warm cup of tea.
Here is a fast recipe that makes your tea break easy and tasty.
Ingredients
– 2 cups puffed rice
– 1/2 tsp salt
– Optional toppings: peanut butter, honey, chopped fruits, sesame seeds, crushed nuts
Recipe details
– Servings: 4
– Prep Time: 5 min
– Cook Time: 0 min
– Total Time: 5 min
– Calories: 50 per serving
Instructions
1. In a bowl, mix puffed rice with salt and any toppings you like.
2. If you want a sticky bind, drizzle a little honey or melted peanut butter and mix gently.
3. Press small portions into flat discs on a plate.
4. Serve right away for a fresh crunch. If you plan ahead, store in an airtight container and add toppings just before eating.
Sweet version tip: add honey and fruits to create a dessert-like puffed rice cake.
Frequently Asked Questions
– Can I prepare them in advance? They stay crisp for a short time; best to assemble and eat soon after making.
– How should I store leftovers? Keep in an airtight container for up to 2 days.
26. Masala peanuts
Masala peanuts
You want a crunchy, spicy bite that goes with chai. Masala peanuts fit tea time perfectly. They come together fast and stay tasty for a day or two. You can tweak the heat to fit your taste.
Here is why this snack works. The chickpea flour coating locks in spice and gives a crackly, snap when you bite in.
Recipe Overview
Servings: 4 | Prep Time: 10 min | Cook Time: 10 min | Total Time: 20 min | Calories: 200 per serving.
Ingredients
– 1 cup raw peanuts
– 2 tbsp besan (chickpea flour)
– 1 tsp chili powder
– Salt to taste
Instructions
1. Preheat oven to 180°C (356°F).
2. In a bowl, toss peanuts with besan, chili powder, and salt until evenly coated.
3. Spread on a baking sheet in a single layer.
4. Bake 10 minutes, then stir and bake 2–3 minutes more until lightly browned.
5. Cool completely before serving.
Tips and Notes
– Watch closely to prevent burning.
– For extra warmth, add a pinch of cumin or garlic powder.
– Store in a jar for a quick tea-time snack.
FAQ
– Can I add more spices? Yes. Try cumin, garam masala, or extra chili powder.
– Can I fry instead of bake? Frying works, but baking keeps the kitchen cleaner and the coating crisp.
27. Baked Vegetable Spring Rolls
Baked Vegetable Spring Rolls
You want a light snack to pair with chai. Baked Vegetable Spring Rolls give you a crisp bite without the heaviness of frying. Fresh carrot, cabbage, and pepper stay bright inside a thin wrapper as they bake to a golden finish. This version keeps the crunch you crave with very little oil.
Recipe Overview
Servings: 4 | Prep Time: 20 min | Cook Time: 15 min | Total Time: 35 min | Calories: 180 per serving.
Nutrition Information
Calories 180, Protein 4g, Carbs 25g, Fat 6g, Fiber 3g.
Ingredients
– 1 pack spring roll wrappers
– 1 cup mixed vegetables (carrot, cabbage, bell pepper)
– 1 tsp soy sauce
– Salt and pepper to taste
Instructions
1) Preheat the oven to 200°C (392°F).
2) Mix vegetables with soy sauce, salt, and pepper.
3) Roll up the vegetables in a spring roll wrapper and place on a baking sheet.
4) Bake 15 minutes until the wrappers are golden and crisp.
Serve with sweet chili sauce for dipping.
Tips
– For a crisper crust, place the rolls on a parchment-lined sheet and lightly spray oil on top.
– Swap in mushrooms, zucchini, or corn to change the flavor while keeping the same crunch.
– Reheat briefly in a hot oven if you make them ahead.
Frequently Asked Questions
– Can I use other fillings? Yes. Try different veggies to match what you have.
– Will they stay crispy if you make them ahead? Best fresh, but a quick reheat revives the crispness.
28. Vegan Chocolate Chia Pudding
You want a tea time treat that is easy, tasty, and healthy. Vegan Chocolate Chia Pudding fits. It is creamy, chocolatey, and fills you up without heavy sweetness. This pudding keeps well in the fridge, so you can make it ahead.
Here is why it works for busy days: chia seeds swell with liquid to make a smooth, silky texture. Almond milk keeps it dairy-free and light. A touch of cocoa gives a rich chocolate flavor you love, with no baking required.
Next steps: you can add berries, nuts, or coconut for extra crunch. It pairs perfectly with a hot chai. And yes, you can scale the batch for weeknight meals or meal prep.
Complete recipe details:
– Ingredients:
– 1/4 cup chia seeds
– 1 cup almond milk
– 2 tbsp cocoa powder
– 1-2 tbsp sweetener of choice (maple syrup, sugar, or stevia), to taste
– Instructions:
1. In a bowl, whisk chia seeds, almond milk, cocoa powder, and sweetener until smooth.
2. Let sit 5 minutes, then whisk again to break any clumps.
3. Refrigerate for at least 2 hours, or overnight, to thicken.
4. Serve chilled with fresh fruit, nuts, or a drizzle of extra cocoa.
– Nutrition (approximate): Calories 150 per serving; Protein 5g; Carbs 20g; Fat 8g; Fiber 10g.
29. Coconut Ladoo
Craving a sweet that pairs perfectly with chai? Coconut Ladoo is a quick, soft bite that makes your tea time special. It’s simple to make, using just a few pantry staples. You get a fragrant, melt-in-your-mouth treat with a hint of cardamom. This small candy is a reliable pick for busy evenings or when guests drop by.
Next steps. Here is the complete recipe you can follow.
Complete ingredients
– 2 cups grated coconut
– 1 cup condensed milk
– 1/2 tsp cardamom powder
– 1/4 cup chopped nuts (optional)
Step-by-step directions
1) In a nonstick pan, mix the grated coconut with condensed milk. Heat on low and stir until it thickens and pulls away from the sides.
2) Add cardamom powder and stir. Let the mixture cool slightly so you can handle it.
3) When warm but easy to touch, roll small portions into round balls.
4) If you like a crunchy coating, roll each ball in the chopped nuts. You can skip this step for a smoother texture.
5) Chill briefly in the fridge or serve right away at room temperature.
Storage and quick tips
– Store in an airtight container for up to a week in the fridge.
– If the mix is too sticky, chill it for 15 minutes before shaping.
– For a lighter version, use a little less condensed milk and extend with a splash of warm water.
Nutrition note
– About 80 calories per piece, with 1 g protein, 12 g carbs, 4 g fat, and 2 g fiber.
30. Ragi Cookies
Craving a wholesome snack to sip with chai?
Ragi cookies use finger millet for a toasty, nutty aroma and a crisp bite.
The warm scent fills your kitchen and the cookies stay light enough for a daily treat.
Here is the full recipe you can follow now.
Servings: 4 | Prep Time: 15 min | Cook Time: 15 min | Total Time: 30 min | Calories: 120 per serving.
Ingredients
– 1 cup ragi flour
– 1/2 cup butter or coconut oil
– 1/2 cup sugar or jaggery
– 1/2 tsp baking powder
Instructions
1. Preheat the oven to 180°C (356°F).
2. In a bowl, cream butter and sugar until light and fluffy. Add ragi flour and baking powder.
3. Form dough into small balls. Place them on a baking tray, leaving space.
4. Bake about 15 minutes or until the edges turn golden.
5. For a fun twist, press a few chocolate chips into each cookie before baking.
Frequently Asked Questions:
– Can I store these cookies? Yes. They keep up to a week in an airtight container.
Conclusion
With these 30 incredible Indian tea time snack recipes, your chai breaks will never be boring again! Each recipe brings its unique flavor and charm, perfect for indulging guilt-free.
Whether you’re hosting friends or simply enjoying a peaceful moment, these healthy snacks are sure to satisfy your cravings while keeping you on track with your health goals. So gather your ingredients, brew that perfect cup of chai, and enjoy these delightful snacks!
Frequently Asked Questions
What are some quick Indian snack recipes for tea time that are healthy?
If you’re looking for quick and healthy Indian snack recipes for tea time, you can try options like Baked Masala Samosas, Vegetable Dhokla, or Oats Chivda. These snacks are not only delicious but also light on calories, making them perfect for weight watchers. Plus, they pair beautifully with your chai!
How can I make savory Indian snacks that are guilt-free?
To create guilt-free savory Indian snacks, focus on baking instead of frying. Recipes like Spiced Sweet Potato Wedges and Roasted Chickpeas offer fantastic flavors without the extra oil. Incorporating whole grains and legumes, like in Moong Dal Chilla, also adds nutrition while keeping the snacks satisfying.
What are some best Indian tea snacks that are suitable for weight watchers?
For weight watchers, some of the best Indian tea snacks include Methi Thepla, Cucumber Sandwiches, and Fruit Chaat. These options are nutritious and filling without being heavy, allowing you to enjoy your tea time without guilt.
Can I find vegan options in Indian tea time snack recipes?
Absolutely! There are plenty of vegan options in Indian tea time snack recipes. For instance, you can enjoy Vegan Chocolate Chia Pudding, Palak Patta Chaat, or Baked Vegetable Spring Rolls. These snacks are not only vegan but also delicious and can complement your chai perfectly.
How do I choose quick tea time snacks that still feel indulgent?
Choosing quick tea time snacks that feel indulgent is all about balance! Look for recipes like Coconut Ladoo or Ragi Cookies. These treats are made with wholesome ingredients and offer a satisfying taste while being lighter than traditional snacks. A little creativity can make your tea time feel special without the extra calories.
