30 Low Carb Indian Recipes For Guilt Free Eating

This season of eating has me obsessed with Indian flavors, but I want meals that fit a low carb plan. Spices sizzle in the pan and the kitchen fills with the scent of cumin, ginger, and garlic. Dishes can feel heavy with starch, so I put together 30 Low Carb Indian Recipes For Guilt Free Eating.

I made this post because I want you to enjoy homey curries and bright chutneys without the extra carbs. You should be able to savor the warmth of Indian cooking and still stay on your goals. That balance is what I’m chasing for you, and this collection helps you get there.

If you count carbs, follow keto, or simply want cleaner meals that still taste like home, this is for you. If you love Indian food but hate long, fussy steps, you’ll feel right at home here. These ideas fit busy weeks and easy weekend cooking alike.

You get 30 recipes that are quick, easy, and full of flavor. There are veggie options with paneer and lentils, and meat dishes that fit a busy schedule. Each one is designed to stay low carb while keeping the soul of Indian cooking alive.

I share practical tips to keep carbs low and flavor high. Swap rice for cauliflower rice, thicken sauces with yogurt instead of flour, and add crunch with roasted nuts. You’ll find pantry staples that you can rely on, plus simple swaps for common cravings.

Dive in and try a recipe tonight. Start with one that matches what you have on hand, then save a couple for the week ahead. As you cook, tell me what you love and what you’d like to see next.

1. Cauliflower Rice Biryani

You want a hearty Indian dish that fits a low carb plan. This Cauliflower Rice Biryani lets you enjoy bold flavors without rice. Saffron, cardamom, and biryani masala bring depth and aroma. It fills you up without extra carbs, perfect for weeknights.

Recipe at a glance

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 20 minutes

– Total Time: 35 minutes

– Calories: 180 per serving

Ingredients

– 1 medium head cauliflower, riced into grainy bits

– 1 cup mixed vegetables (peas, carrots)

– 1 onion, thinly sliced

– 2 cloves garlic, minced

– 1 tsp ginger paste or grated ginger

– 1 tsp biryani masala

– ½ tsp saffron threads, soaked in 2 tbsp warm water

– 2 tbsp oil

– Salt to taste

– Fresh cilantro for garnish (optional)

Instructions

1. Heat oil in a wide pan. Add onion and cook until golden.

2. Stir in garlic, ginger, and mixed vegetables. Sauté 4–5 minutes.

3. Add cauliflower rice and biryani masala. Cook 8–10 minutes, until cauliflower is tender.

4. Pour in saffron water. Mix well and cook 2–3 minutes more.

5. Serve hot with yogurt or raita. Garnish with cilantro if you like.

Tips: Taste the biryani as you go and adjust salt and spices. You can swap in any quick-cooking veg you have on hand. This dish stores well for lunch the next day.

Enjoy the vibrant flavors of India without the carbs! This Cauliflower Rice Biryani is a guilt-free delight that fills you up and keeps your taste buds dancing.

2. Palak Paneer

Craving Indian flavors but watching carbs? Palak Paneer is your answer. It blends a silky spinach sauce with soft paneer cubes. You get protein, vitamins, and a creamy texture in one simple dish. It cooks fast, perfect for busy nights.

Spinach keeps the carb count low and adds fiber. Paneer adds staying power with protein. Warm spices brighten the plate without adding heaviness. You can tweak it to vegan by using tofu instead of paneer.

Here is why it fits fast, low carb meals.

Ingredients

– 400g spinach leaves

– 200g paneer, cubed

– 1 onion, chopped

– 2 tomatoes, chopped

– 1 tsp cumin seeds

– 1 tsp garam masala

– 2 tbsp cream (optional)

– 1 tsp oil

– Salt to taste

– Water for blanching

Instructions

1) Boil spinach for 2–3 minutes, then drain and blend into a smooth puree.

2) In a pan, heat oil and sauté onion until translucent.

3) Add tomatoes and cook 4–5 minutes until soft, then stir in the spinach puree.

4) Add paneer cubes and garam masala; simmer 5 minutes.

5) Stir in cream if using; season with salt, finish with a squeeze of lemon juice (optional), and serve. You can pair it with a low carb naan or enjoy on its own.

3. Keto-friendly Aloo Gobi

Want a tasty Indian dish that fits a low carb plan? Aloo Gobi is a kitchen favorite, but potatoes add too many carbs. To keep it keto friendly, we swap in more cauliflower. The spices bring heat and depth, and a dollop of yogurt adds a cool contrast. This version is comforting, quick, and great for any meal.

Ingredients

– 1 large head cauliflower, cut into florets

– 1 tsp turmeric powder

– 1 tsp cumin seeds

– 1 tsp coriander powder

– 1 onion, finely chopped

– 2 tbsp oil

– Optional: 1-2 green chilies, chopped

– Fresh cilantro, for garnish

– Plain yogurt, for serving (optional)

Instructions

1. Heat oil in a pan. Add cumin seeds and let them crackle.

2. Sauté onion until golden.

3. Add cauliflower florets and stir to coat with spices.

4. Sprinkle turmeric and coriander. Mix well.

5. Cover and cook 10–15 minutes until the cauliflower is tender.

6. Garnish with cilantro and serve hot with a small yogurt dollop if you like.

Nutrition

– Servings: 4

– Prep time: 10 minutes

– Cook time: 20 minutes

– Total time: 30 minutes

– Calories: 160 per serving

– Protein: 4 g, Carbs: 10 g, Fat: 12 g

Tips

– Add green chilies for extra kick.

– Mix in fresh cilantro before serving for a brighter aroma.

4. Tandoori Chicken

You want a flavorful Indian dish that fits a low carb plan. Tandoori chicken delivers bold taste with yogurt marination and a smoky grill finish. It stays tender inside and crisp outside, while keeping carbs low. This method works for summer barbecues or quick weeknights at home.

Here is the complete tandoori chicken recipe you can follow.

Nutrition at a glance

Calories: 300 per serving; Protein: 30g; Carbs: 2g; Fat: 18g

Ingredients

– 4 bone-in chicken thighs

– 1 cup plain yogurt

– 2 tablespoons tandoori masala

– 1 tablespoon lemon juice

– 1/2 teaspoon salt

Instructions

1. In a bowl, mix yogurt, tandoori masala, lemon juice, and salt.

2. Marinate the chicken for at least 1 hour, overnight if possible.

3. Preheat the grill to medium-high heat.

4. Grill 25–30 minutes, turning halfway, until the internal temperature reaches 165°F.

5. Rest 5 minutes, then serve with cucumber salad and lemon wedges.

6. Tip: bone-in thighs stay juicier and more flavorful.

Leftovers keep well in the fridge for 2 days.

5. Chana Masala with Zucchini Noodles

Looking for a filling Indian dish that stays low in carbs? Chana masala packs bold spice and plant protein. This version swaps rice for zucchini noodles so your meal stays light. Chickpeas give staying power, while tomatoes and onion bring bright flavor. Finish with lime and cilantro for a fresh lift. Here is the complete recipe you can try tonight.

Ingredients

– 1 can chickpeas, rinsed and drained

– 2 zucchinis, spiralized

– 1 onion, chopped

– 2 tomatoes, chopped

– 2 tsp chana masala

– 2 tbsp oil

– Salt to taste

– Optional: lime juice and cilantro for serving

Instructions

1. Heat oil in a pot. Sauté onion until soft.

2. Add tomatoes. Cook about 5 minutes until they break down.

3. Stir in chickpeas and chana masala. Simmer 10 minutes.

4. In a separate pan, sauté zucchini noodles 3 to 5 minutes until just tender.

5. Spoon the chickpea mix over the noodles.

6. Finish with a squeeze of lime and a sprinkle of cilantro.

Tips

– If you like more heat, add a little extra chana masala.

– Brighten the dish with fresh lime juice just before eating.

– For extra protein, toss in a handful of spinach at the end.

6. Egg Curry

Craving a quick, low carb Indian dish you can make in minutes? Egg curry fits. It pairs hard boiled eggs with a bright tomato gravy and warm spices. It is comforting, filling, and easy on carbs. Perfect for weeknights when you want flavor without fuss.

Here is why it works for busy kitchens. You get protein from eggs and a tomato base that stays light on carbs. The steps are simple and fast, so you’ll finish a tasty meal in about 25 minutes.

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 220 per serving

Nutrition information: Calories 220, Protein 14g, Carbs 8g, Fat 16g

Ingredients

– 4 hard-boiled eggs, peeled

– 1 onion, finely chopped

– 2 tomatoes, pureed

– 1 tsp ginger-garlic paste

– 1 tsp garam masala

– 2 tbsp oil

– Salt to taste

– Optional: 1-2 green chilies for heat

– Optional: yogurt for serving

Instructions

1) Heat oil in a pan. Add onions and sauté until they turn golden.

2) Stir in the ginger-garlic paste and cook for about 2 minutes.

3) Add the tomato puree and garam masala. Simmer until the gravy thickens, 5–7 minutes.

4) Gently add the boiled eggs. Coat them in the gravy and simmer for 5 minutes.

5) Serve hot. Pair with greens or a small bowl of yogurt for cooling.

Tips:

– For a spicier kick, add chopped green chilies to the gravy.

– A spoonful of yogurt on top adds creaminess and balance.

7. Methi Malai Murg (Fenugreek Cream Chicken)

Want a fancy yet low-carb Indian dish you can make at home? Methi Malai Murg pairs tender chicken with fenugreek leaves in a silky cream sauce. The trick is to keep the cream light while letting the herb flavor shine. This easy version is quick, satisfying, and great for guilt-free eating.

Recipe Overview

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 350 per serving

Nutrition Information

Calories: 350, Protein: 25g, Carbs: 6g, Fat: 25g

Ingredients

– 500g chicken, cut into pieces

– 1 cup heavy cream

– 1 cup fenugreek leaves (methi), chopped

– 1 onion, chopped

– 2 tsp ginger-garlic paste

– 2 tbsp oil

Instructions

1. Heat oil in a pan and sauté onions until golden brown.

2. Add ginger-garlic paste and cook for 1–2 minutes.

3. Stir in chicken pieces and brown them all over.

4. Add fenugreek leaves and cream, simmer for 10–15 minutes until the sauce thickens.

5. Serve hot with a side of low-carb bread or cauliflower rice.

Tips

– Use fresh methi for the best flavor; dried methi works too.

– Adjust the cream to taste for a lighter or richer sauce.

8. Zucchini Paneer Tikka

Here is a snack that fits a low carb plan and still tastes amazing. Zucchini Paneer Tikka delivers flavor without the guilt. You get soft paneer and crisp zucchini, bathed in a tangy yogurt spice. It works for a party tray or a quick weeknight bite.

Here is why it works for your diet. Paneer adds protein so you feel full longer. Zucchini adds satisfying bulk with few carbs. The yogurt marinade carries bold spices without extra sugar. Grilling gives a smoky edge that feels indulgent but stays light.

Recipe at a glance

– Servings: 4

– Prep Time: 15 minutes (plus marination)

– Cook Time: 15 minutes

– Total Time: 30 minutes

– Calories: 200 per serving

Ingredients

– 200g paneer, cubed

– 2 zucchinis, cut into chunks

– 1 cup yogurt

– 2 tsp tikka masala

– 1 tbsp lemon juice

– Salt to taste

How to make it

1. In a bowl, whisk yogurt, tikka masala, lemon juice, and a pinch of salt.

2. Add paneer and zucchini. Let them soak in the mix for at least 30 minutes.

3. Heat the grill or oven to medium-high.

4. Thread paneer and zucchini onto skewers, alternating pieces.

5. Grill or bake 10 to 15 minutes until the edges darken and hints of char appear.

6. Serve warm with green chutney.

Tip: Soak wooden skewers in water to avoid burning. You can swap veggies later for new tastes.

Next steps: gather ingredients and cook.

9. Baida Roti (Egg Flatbread)

You want a low carb option that feels like a treat. Baida Roti keeps it tasty and simple. It’s an egg-filled flatbread you can whip up fast. Almond flour replaces regular flour to keep it keto-friendly. The outside browns to a light crisp, while the inside stays soft. A hint of cumin makes the aroma inviting. This dish serves two and fits into quick breakfast or snack plans.

Here is why it fits your plan. You get protein from eggs and healthy fats from oil, with few carbs. Pair it with yogurt or fresh veggies to balance the meal. Now the complete recipe so you can cook it today.

Complete Recipe Details

– Ingredients

– 2 eggs

– 1 cup almond flour

– 2 tbsp water

– 1 tsp cumin powder

– Salt to taste

– Oil for frying

– Instructions

1. In a bowl, mix almond flour, cumin, and salt. Add water and stir until a soft dough forms.

2. Divide the dough and roll each piece into flat rounds about 6 inches wide.

3. Heat a thin layer of oil in a skillet. Cook each flatbread on both sides until golden.

4. Beat the eggs in a small bowl. Pour over one flatbread in the pan and cook until the eggs set.

5. Fold the flatbread and slide it onto a plate. Serve warm.

10. Coconut Curry Shrimp

Sticking to a low carb plan can feel hard when you crave big flavors. This low carb coconut curry shrimp is quick and tasty. Shrimp cook fast in a creamy coconut milk sauce with warm spices. Serve it with greens for a light, satisfying dinner.

Here’s why this dish fits your goals. It stays around 280 calories per serving and packs about 25 g of protein. Carbs stay low, near 8 g. You cook in one pan, so cleanup is quick. It also travels well for meal prep.

Ready to cook? Here’s the exact details you can use tonight.

Ingredients and Method

Servings: 4

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Calories: 280 per serving

Ingredients:

– 500 g shrimp, peeled and deveined

– 1 can coconut milk

– 1 onion, chopped

– 2 garlic cloves, minced

– 1 tbsp curry powder

– 1 tbsp oil

Instructions:

1. In a pan, heat oil and saute onions until softened.

2. Add garlic and shrimp; cook until pink.

3. Stir in coconut milk and curry powder; simmer 5 minutes.

4. Serve over sauteed spinach or zucchini noodles.

Tips:

– Squeeze lime juice for extra zing.

– Taste and adjust salt and curry to your liking.

11. Spicy Cabbage Stir-Fry

Stuck on weeknights with no time to cook? This Spicy Cabbage Stir-Fry gives you a fast, flavorful option that stays low in carbs. Crunchy cabbage, a kick of heat, and a pinch of turmeric wake up your taste buds. You can use it as a side or base for protein, and it stores well for meal prep.

Recipe Details

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 10 minutes

– Total Time: 20 minutes

– Calories: 100 per serving

– Protein: 3g, Carbs: 10g, Fat: 5g

Ingredients

– 4 cups cabbage, shredded

– 1 onion, sliced

– 2 green chilies, chopped

– 2 tbsp oil

– 1 tsp turmeric

– 1 tsp red chili powder

– Optional: 1/4 cup roasted peanuts

Instructions

1. Heat oil in a wok or large pan over medium heat. Add onions and cook until they soften.

2. Add cabbage and spices. Stir often and cook 5-7 minutes until the cabbage is tender but still crisp.

3. Stir in green chilies and a pinch of salt to taste.

4. If you like crunch, sprinkle roasted peanuts right before serving.

Notes: Adjust spice to your taste. You can skip peanuts if you want a lighter dish. Serve hot as a side or toss with grilled chicken or tofu for a quick main.

12. Masala Omelette

You want a fast, tasty breakfast that fits a low-carb plan. Masala omelette does the job. It packs protein, healthy fats, and bold flavors from onion, tomato, and cumin. It cooks in minutes and can keep you full till your next meal.

Here is the recipe.

Ingredients

– 4 eggs

– 1 small onion, finely chopped

– 1 medium tomato, chopped

– 1 green chili, finely chopped

– 1 tsp cumin powder

– Salt to taste

– 1 tsp oil (or ghee)

Instructions

1. In a bowl, whisk eggs with salt and cumin until smooth.

2. Heat oil in a nonstick pan over medium heat. Add onion; cook until soft and translucent.

3. Add tomato and green chili; cook 1–2 minutes until the tomato glistens.

4. Pour the egg mixture over the veggies. Spread evenly; cook until the bottom sets.

5. Flip carefully or fold the omelette and cook 1–2 minutes more until the center is just set.

6. Slide onto a plate and serve hot. If you like, top with avocado slices for extra healthy fats.

Tips for success:

– Use a nonstick pan to keep the omelette from sticking.

– Adjust chili to your heat level.

– Add chopped cilantro for a fresh finish.

13. Cabbage and Chickpea Salad

Looking for a fast, low carb Indian recipe you can make in minutes? This Cabbage and Chickpea Salad fits the bill. It pairs crisp cabbage with tender chickpeas for a satisfying bite. A bright lemon and olive oil dressing keeps flavors fresh without weighing you down. It works as a lively side or a light meal you can batch for the week.

Here is why it fits a busy life: total time is about 10 minutes, and there is no cooking required. You still get fiber and protein in every bite. The flavors stay crisp and clean, so you can enjoy it many days in a row.

Ingredients

– 2 cups shredded cabbage

– 1 can chickpeas, rinsed and drained

– 1 carrot, grated

– 2 tbsp lemon juice

– 2 tbsp olive oil

– Salt and pepper to taste

– Optional: chopped parsley or cilantro for extra brightness

Instructions

1. In a large bowl, combine cabbage, chickpeas, and carrot.

2. In a small bowl, whisk lemon juice, olive oil, salt, and pepper.

3. Pour dressing over the salad and toss well to coat.

4. Serve immediately or refrigerate up to 2 days.

Pair with grilled chicken or fish for a complete meal.

14. Paneer Bhurji

Craving a quick, protein-packed Indian dish that fits a low-carb plan? Paneer bhurji checks that box. Crumbled paneer sizzles with onion, tomato, and cumin, turning into a savory scramble in minutes. You can pair it with a light low-carb roti or enjoy it on its own for a fast dinner.

Here is why this dish helps you:

– High protein, low carbs

– Easy to cook in one pan

– Versatile for lunch or dinner

– Great for meal prep

Recipe details

– Servings: 2

– Prep Time: 5 minutes

– Cook Time: 10 minutes

– Total Time: 15 minutes

– Calories: 250 per serving

Nutrition Information:

– Calories: 250

– Protein: 18g

– Carbs: 6g

– Fat: 20g

Ingredients:

– 200g paneer, crumbled

– 1 onion, chopped

– 1 tomato, chopped

– 1 green chili, chopped

– 1 tsp cumin seeds

– 2 tbsp oil

– Salt to taste

– Fresh cilantro, for garnish

Instructions:

1. Heat oil in a pan. Add cumin seeds and onions; sauté until golden.

2. Add tomatoes and green chili; cook until soft.

3. Stir in crumbled paneer and salt; cook about 5 minutes, stirring gently.

4. Garnish with cilantro and serve hot. Pair with a low-carb roti or enjoy as a quick, stand-alone meal.

Tips:

– Make it spicier by adding more green chilies.

– A spoon of yogurt on the side boosts creaminess without many extra carbs.

15. Vegetable Raita

If you want a cool, low carb side that helps tame heat, this fits. Vegetable raita blends yogurt with crisp cucumber, juicy tomato, and shredded carrot. The creamy base with a touch of crunch makes a refreshing bite. It comes together fast and supports a simple Indian meal plan.

Ingredients

– 1 cup plain yogurt

– 1 cucumber, chopped

– 1 tomato, chopped

– 1 carrot, grated

– 1 tsp cumin powder

– Salt to taste

– Optional: fresh mint or coriander for extra flavor

Instructions

1) In a bowl, whisk the yogurt until smooth.

2) Add cucumber, tomato, and carrot. Stir to combine thoroughly.

3) Sprinkle cumin powder and salt. Stir again to ensure even flavor.

4) Chill for 5 to 10 minutes before serving as a cooling side to spicy curries.

Serving and tweaks

This dish pairs well with dal, biryani, or grilled paneer. It keeps in the fridge for up to a day. Want more zing? Stir in a pinch of pepper, mint, or coriander right before serving.

16. Lentil Soup

Craving a warm bowl that keeps carbs in check? This low carb lentil soup fits the bill. It packs protein, fiber, and simple Indian flavors you know. Here is why you should make it.

Ingredients

– 1 cup lentils

– 1 onion, chopped

– 2 tomatoes, chopped

– 1 carrot, diced

– 1 tsp cumin seeds

– 2 tbsp oil

– 3 cups water or vegetable broth

– Salt to taste

– Optional: 1 green chili or pinch chili powder

– Cilantro and lemon wedges for serving

Instructions

1. Rinse lentils until water runs clear.

2. Heat oil in a pot. Sauté onion until soft.

3. Add tomatoes and carrot; cook about 5 minutes.

4. Stir in lentils, water, and cumin. Simmer 30 minutes until tender.

5. Blend partly or fully for a smooth texture if you like.

6. Season with salt and pepper. Finish with a squeeze of lemon and chopped cilantro.

Recipe at a glance

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 30 minutes

– Total Time: 40 minutes

– Calories: 220 per serving

Nutrition

Calories 220, Protein 14g, Carbs 30g, Fat 5g

17. Stuffed Bell Peppers

You want a dinner that fits a low carb plan and still tastes good. Stuffed bell peppers do that. They brighten the plate and give a warm, comforting bite. You can swap in beans or lentils for extra protein if you like.

Here is why this dish works for busy nights:

– Colorful peppers bring fiber with few carbs.

– Beans or lentils add protein without slowing you down.

– It’s quick to prep and bakes to finish.

Next steps: grab what you need and get cooking.

Complete Recipe

Ingredients:

– 4 bell peppers, halved and seeded

– 1 cup cooked quinoa (optional)

– 1 onion, diced

– 2 cups mixed vegetables, chopped

– 2 tbsp olive oil

– Salt and pepper, to taste

– 1/2 cup cooked beans or lentils (optional for extra protein)

– 1 tsp cumin

– 1/2 tsp paprika

– 1/2 tsp chili powder (optional)

Instructions:

1. Preheat oven to 375°F (190°C).

2. In a skillet, heat oil. Sauté onion until soft, about 3–4 minutes.

3. Add vegetables and cook about 5 minutes. If using quinoa and beans, stir them in with salt, pepper and spices.

4. Stuff each pepper half with the filling and place in a baking dish with a splash of water.

5. Bake 30 minutes, until peppers are tender. If you like, top with a little cheese and bake 3–5 minutes more until melted.

Nutrition: Approximately 180 calories per serving; Protein 6 g; Carbs 15 g; Fat 8 g.

Tips:

– Use a mix of red, yellow, and green peppers for a colorful look.

– You can skip quinoa and focus on more veggies or beans for protein.

18. Mushroom Masala

Looking for a tasty, guilt-free Indian dish that fits a busy week? Mushroom Masala brings earthy mushrooms alive with warm spices. It stays low in carbs and big on flavor. You can pair it with a small piece of low carb bread or with veggie rice to keep it light.

Complete recipe details

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 220 per serving

– Nutrition: Protein 6g, Carbs 12g, Fat 16g

Ingredients

– 400g mushrooms, sliced

– 1 onion, chopped

– 2 tomatoes, pureed

– 1 tsp ginger-garlic paste

– 1 tsp garam masala

– 2 tbsp oil

– Salt to taste

– Optional: 2 tbsp cream for finish

– Optional: fresh cilantro for garnish

Instructions

1. Heat oil in a pan; sauté onions until golden.

2. Add ginger-garlic paste; cook for 1 minute.

3. Add mushrooms; cook until they soften.

4. Stir in tomato puree and garam masala; simmer 8-10 minutes.

5. Season with salt. If you want a richer look, stir in cream. Garnish with cilantro and serve with low carb bread or rice substitutes.

19. Cabbage Paratha

Craving Indian flavors but trying to cut carbs? This cabbage paratha helps you eat well without sacrificing taste. It wraps grated cabbage in a soft, warm flatbread. You can use almond flour for a true low‑carb version, or swap in whole wheat flour for a familiar texture. It makes a tasty breakfast or lunch and fits a busy day.

Here is why this works. The cabbage adds light crunch and moisture, while the flour binds the dough so it rolls easy. Spices like cumin give a warm aroma that feels instantly Indian. It’s simple, quick, and portable, so you can make it on weeknights or prep ahead.

Complete Recipe

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 20 minutes

– Total Time: 35 minutes

– Calories: 200 per serving

Ingredients

– 2 cups finely shredded cabbage

– 1/2 cup almond flour OR 1/2 cup whole wheat flour

– 1 teaspoon ground cumin

– Salt to taste

– Water, as needed

– 1 teaspoon oil for cooking (optional)

Instructions

1) In a bowl, mix cabbage, flour, cumin, and salt until well blended.

2) Add water gradually and stir until a soft dough forms.

3) Divide into four balls. Roll each ball into a thin circle on a lightly floured surface.

4) Heat a pan. Cook each paratha 2–3 minutes per side until golden. Use a light coat of oil if you like.

5) Serve warm with yogurt or chutney for dipping.

Optional: add a small squeeze of lemon or serve with pickles for extra Indian flavor.

20. Lemon Garlic Butter Fish

Stomach growling and you need a quick, healthy dinner? This Lemon Garlic Butter Fish is the answer. It uses lemon bright zing, garlic warmth, and a touch of butter for a savory glaze. The fish bakes fast and stays moist, keeping carbs low without losing flavor. It fits busy weeknights and works in meal prep for the next day too.

Nutrition at a glance: 300 calories per serving, 25 g protein, 2 g carbs, 22 g fat.

Ingredients

– 4 fish fillets (salmon or tilapia)

– 2 tbsp butter

– 2 garlic cloves, minced

– Juice of 1 lemon

– Salt and pepper to taste

– Optional: fresh parsley or dill

Instructions

1. Preheat oven to 375°F.

2. In a small bowl, mix butter, garlic, lemon juice, salt, and pepper.

3. Place fish fillets in a baking dish and pour the butter mixture over them.

4. Bake for 20 minutes or until the fish flakes easily.

5. Serve hot with sautéed vegetables. Garnish with herbs and lemon wedges.

21. Indian Spiced Chicken Skewers

Looking for a quick, flavorful protein that stays low in carbs and fits busy weeks?

These Indian spiced chicken skewers bring bold flavor with little fat or starch.

They shine on the grill or under the broiler and work for weeknights or weekend barbecues.

Marinade yogurt and spices to keep the meat tender and juicy.

Complete recipe

– Servings: 4

– Prep Time: 15 minutes (plus marination time)

– Cook Time: 20 minutes

– Total Time: 35 minutes

– Calories: 250 per serving

Nutrition Information

– Calories: 250 per serving

– Protein: 30g

– Carbs: 5g

– Fat: 10g

Ingredients

– 500g chicken breast, cubed

– 1 cup yogurt

– 2 tbsp tikka masala powder

– 1 tbsp lemon juice

– Salt to taste

Instructions

0. Soak wooden skewers in water for 15 minutes to prevent burning.

1. In a bowl, whisk yogurt, tikka masala powder, lemon juice, and salt until smooth.

2. Add chicken pieces and mix well. Cover and marinate for at least 1 hour, or overnight for deeper flavor.

3. Thread marinated chicken onto skewers, leaving a bit of space between pieces.

4. Preheat grill to medium-high heat. If you have a lid, keep it down for even cooking.

5. Grill skewers 15-20 minutes, turning every 4-5 minutes, until the chicken reaches 165F (74C).

6. Serve with mint chutney and a crisp salad.

Tips

– Longer marination boosts flavor.

– Serve with fresh vegetables for balance.

– If you use metal skewers, oil lightly to prevent sticking.

– Leftovers store well in the fridge for up to 2 days.

Spice up your weeknights with Indian low carb recipes! These chicken skewers are a flavor-packed, guilt-free treat that’s ready in just 35 minutes. Grill, broil, or barbecue your way to a delicious meal!

22. Ricotta and Spinach Stuffed Shells

Craving pasta but want to keep carbs low? This Ricotta and Spinach Stuffed Shells dish uses zucchini or eggplant slices instead of traditional shells. It stays creamy and satisfying while cutting the after-dinner guilt. The filling blends ricotta with spinach for a soft, bright center. A warm marinara coats every piece, giving you a cozy meal that fits your plan.

Here is why it works for busy weeknights. You get a complete dish with simple ingredients, minimal time, and big flavor. You can switch between zucchini or eggplant based on what you have. It also scales well for meal prep—make a batch, reheat, and serve.

Complete recipe details

Ingredients:

– 8 zucchini or eggplant slices

– 1 cup ricotta cheese

– 1 cup spinach, cooked and chopped

– 1 cup marinara sauce

– 1 tsp Italian seasoning

– Salt to taste

– Optional: 1/2 cup shredded mozzarella or Parmesan for topping

Instructions:

1. Preheat oven to 375°F (190°C).

2. In a bowl, stir together ricotta, spinach, Italian seasoning, and salt until smooth.

3. Spoon filling onto each slice, roll up, and place in a baking dish seam side down.

4. Pour marinara over the rolls. Sprinkle cheese if using.

5. Bake for 25 minutes until heated through and tops are bubbly.

6. Let stand a few minutes before serving.

Nutrition at a glance:

– Calories per serving: 300

– Protein: 18 g

– Carbs: 10 g

– Fat: 20 g

Who says you can’t indulge? With Ricotta and Spinach Stuffed Shells made from zucchini or eggplant, you can enjoy creamy goodness while sticking to your low carb diet. Delicious meals can still be guilt-free!

23. Grilled Eggplant with Spices

You want a low carb dish that is easy to make, fast to prepare, and big on flavor. Grilled eggplant fits the bill with a smoky bite and warm Indian spices that wake up your taste buds. This dish works as a side or a quick main when you top it with cool yogurt for balance. Here is why it helps your plan: it stays light, uses common pantry items, and it keeps you satisfied.

Ingredients

– 2 large eggplants, sliced

– 2 tbsp olive oil

– 1 tsp ground cumin

– 1 tsp ground coriander

– 1/2 tsp chili powder (optional)

– Salt and pepper to taste

– Fresh cilantro for garnish (optional)

– Lemon wedges for serving (optional)

Instructions

1. Preheat grill to medium-high and let it heat evenly.

2. Brush eggplant slices with olive oil, then sprinkle cumin, coriander, chili powder, salt, and pepper. Give them a moment to wake up.

3. Grill 7-8 minutes per side until tender and grill marks appear. If pieces bunch, flip carefully so they char evenly.

4. Serve warm with yogurt for balance; for deeper flavor, marinate overnight in the spice oil.

Tips

– Store leftovers in a sealed container for up to 3 days.

– Reheat gently on the grill or in a skillet to keep the flavor.

24. Cucumber and Tomato Salad

Need a fast, light side that fits a low-carb plan? This cucumber and tomato salad gives you crisp freshness in minutes. A bright lemon and olive oil dressing wakes the produce without adding many carbs. You get crunchy cucumbers, juicy tomatoes, and a hint of onion for bite. It pairs perfectly with Indian curries, grilled protein, or flatbreads—without weighing you down.

Here is why this works: it uses simple ingredients, stays cool in the fridge, and takes almost no cooking. You can mix it, chill it, and serve. If you want a richer note, toss in feta or olives for extra flavor.

Ingredients

– 2 cucumbers, diced

– 2 tomatoes, diced

– 1 small onion, finely chopped

– 2 tbsp lemon juice

– 2 tbsp olive oil

– Salt and pepper to taste

– Optional: 1/4 cup feta cheese, crumbled

– Optional: a handful of olives

Instructions

1. In a large bowl, combine cucumbers, tomatoes, and onion.

2. In a small bowl, whisk lemon juice, olive oil, salt, and pepper.

3. Pour the dressing over the vegetables and toss gently until coated.

4. Let it sit for 10 to 20 minutes in the fridge if you like a cooler bite.

5. Top with feta or olives if you choose, and serve.

25. Coconut Flour Pancakes

Looking for a low carb breakfast that still feels indulgent? Coconut flour pancakes give a fluffy bite and a gentle coconut aroma. They fit a guilt-free plan and keep you full, thanks to fiber. The batter whips up fast, and the kitchen fills with a warm scent.

Here is the complete recipe you can make this morning.

Ingredients

– 1/2 cup coconut flour

– 4 large eggs

– 1 cup unsweetened almond milk

– 1 tablespoon coconut oil, melted

– 1–2 tablespoons sweetener of choice (to taste)

– pinch of salt

– optional: 1/2 teaspoon vanilla extract

Instructions

1) In a bowl, whisk eggs and almond milk until smooth.

2) Whisk in coconut flour, salt, and sweetener. Let the batter rest 2 minutes to thicken.

3) Stir in melted coconut oil and vanilla extract.

4) Heat a non-stick skillet over medium heat and lightly oil.

5) Pour 1/4 cup batter for each pancake. Cook until edges set and bubbles form, about 2–3 minutes. Flip and cook 1–2 minutes more.

6) Serve with sugar-free syrup or fresh berries.

Tip: For extra fluff, let the batter rest a few minutes before cooking. Enjoy a satisfying, low carb breakfast that tastes like a treat.

26. Paneer Skewers with Mint Chutney

Craving a tasty snack that fits a low carb plan? Paneer skewers with mint chutney hit the mark. The paneer stays soft, the spice mix shines, and the grill adds a smoky note. Grab these for a quick party starter or a light weeknight bite.

Complete recipe

– Servings: 4

– Prep Time: 15 minutes (plus marination time)

– Cook Time: 15 minutes

– Total Time: 30 minutes

– Calories: 210 per serving

Ingredients

– 200g paneer, cubed

– 1 cup yogurt

– 2 tbsp tandoori masala

– 1 tbsp lemon juice

– Salt to taste

– Mint chutney for serving

– Optional: cucumber slices for serving

Instructions

1. In a bowl, mix yogurt, tandoori masala, lemon juice, and salt.

2. Add paneer cubes and coat them well. Let them marinate for at least 30 minutes.

3. Soak skewers in water. Preheat the grill to medium-high. Thread paneer onto skewers and grill about 15 minutes, turning once or twice.

4. Serve hot with mint chutney and a side of cucumber slices for crunch.

Tip: If you like more color, add a few bell pepper chunks to the skewers.

27. Sweet Potato Chaat

Want a snack that fits a low carb plan yet feels like a treat? Sweet potato chaat is a bright, zingy option. It blends soft potato cubes with crisp onion, juicy tomato, and a sharp lemon note. You get bold flavor, a satisfying crunch, and real food energy in one bowl.

Here is the quick recipe you can make tonight.

Quick facts

– Servings: 4

– Prep time: 15 minutes

– Cook time: 10 minutes

– Total time: 25 minutes

– Calories per serving: 180

– Protein: 4 g

– Carbs: 30 g

– Fat: 5 g

Ingredients

– 2 medium sweet potatoes, boiled and cubed

– 1 onion, chopped

– 1 tomato, chopped

– 1 tsp chaat masala

– 2 tbsp lemon juice

– Salt to taste

– Optional: pomegranate seeds for color and sweetness

– Optional: fresh cilantro, chopped

Instructions

1. Boil the potatoes until tender, then cool slightly and cube.

2. In a large bowl, combine potatoes, onion, tomato, chaat masala, lemon juice, and salt. Toss well.

3. Add pomegranate seeds and cilantro if you like a touch of sweetness and color.

4. Taste and adjust salt or lemon. Serve right away as a snack or light starter.

28. Chickpea and Spinach Stir-Fry

If you want a fast, filling Indian dish that stays low in carbs, try this chickpea and spinach stir-fry. It packs plant protein and greens in one pan, perfect for weeknights. It cooks in about 20 minutes with staples you likely already have. Here’s why it fits a busy, healthy plan.

Here is the recipe you can follow.

Ingredients

– 1 can chickpeas, rinsed and drained

– 2 cups spinach leaves

– 1 onion, chopped

– 2 garlic cloves, minced

– 2 tbsp oil

– Salt and pepper to taste

– Optional: 1 tsp lemon juice for brightness

Instructions

1) Heat oil in a pan over medium heat. Sauté onion until soft, about 5 minutes.

2) Add garlic and chickpeas. Cook, stirring, for about 5 more minutes.

3) Stir in spinach and cook until it wilts, 2–3 minutes.

4) Season with salt and pepper. Add lemon juice if you like. Serve hot, solo or over cauliflower rice for a low-carb meal.

This keeps the carbs in check while giving you a tasty, simple dinner.

Tips

– Leftovers keep for 3 days in the fridge.

– For more protein, add cubed paneer or tofu, or a dollop of yogurt on top.

Quick, nutritious, and low in carbs – this chickpea and spinach stir-fry is your busy weeknight hero! With just a can of chickpeas and fresh greens, you can whip up a satisfying meal in 20 minutes.

29. Cabbage and Pea Curry

Are you after a quick, low carb curry that still feels like Indian comfort food? Here is a dish that fits. Cabbage and Pea Curry gives you a tasty bite with little sugar. The cabbage stays crisp while peas pop with sweetness. You can eat it solo or pair it with a small piece of low carb roti.

Here is why it works. It is fast, cheap, and kid friendly. You get fiber from cabbage, plant protein from peas, and a warm tomato-spice base.

Nutrition at a glance

– Servings: 4

– Prep: 10 minutes

– Cook: 15 minutes

– Total: 25 minutes

– Calories per serving: 150

– Protein: 5 g; Carbs: 10 g; Fat: 5 g

Ingredients

– 4 cups cabbage, chopped

– 1 cup green peas

– 1 onion, finely chopped

– 2 tomatoes, chopped

– 1 tsp cumin seeds

– 2 tbsp oil

– 1/2 tsp turmeric

– 1/2 tsp ground coriander

– 1/2 tsp chili powder (optional)

– Salt to taste

Instructions

1. Heat oil in a pan and crackle the cumin seeds.

2. Add onion; cook until soft and lightly golden.

3. Stir in chopped tomatoes, turmeric, coriander, and chili powder.

4. Add cabbage and peas; mix well. Cover and simmer 10–12 minutes until tender.

5. Season with salt. If you like, finish with a squeeze of lemon and a light garam masala sprinkle. Serve hot with low carb roti or on its own.

30. Almond Butter Chia Pudding

Craving a sweet ending that won’t spike your blood sugar? This Almond Butter Chia Pudding fits a low carb plan. It packs fiber and healthy fats, yet stays simple and fast. Make a batch, chill it, and you have a ready dessert or snack. Here is why it fits busy days: it needs only a few ingredients and no heat. The texture is creamy with tiny pops from chia seeds.

Nutritional snapshot

– Calories: 200 per serving

– Protein: 6 g

– Carbs: 10 g

– Fat: 15 g

Ingredients

– ½ cup chia seeds

– 2 cups unsweetened almond milk

– 2 tbsp almond butter

– 1 tbsp sweetener (optional)

– Toppings: chopped nuts, fresh berries

Instructions

1. In a bowl, whisk chia seeds, almond milk, almond butter, and sweetener until smooth.

2. Let the mixture sit for 10 minutes, then stir again until thick.

3. Chill in the fridge for at least 2 hours or overnight.

4. Serve with nuts or berries for added crunch and color.

Tips and variations

– Use unsweetened almond milk to keep sugars low.

– Try peanut butter or cashew butter for a new flavor.

– Top with berries or a pinch of cinnamon for a warm note.

That makes it a good post-workout snack.

Keep a jar in the fridge for quick grabs.

Conclusion

Exploring these 30 Low Carb Indian Recipes opens up a world of flavorful, guilt-free eating that doesn’t compromise on taste. Each dish is crafted to not only nourish but also satisfy cravings for genuine Indian flavors.

Whether you’re meal prepping for the week or looking for a quick dinner idea, these recipes offer a variety of healthy Indian dishes that fit perfectly into low carb diets. Embrace this journey of healthy eating without missing out on the comfort of your favorite Indian cuisine!

Frequently Asked Questions

What Are Some Easy Indian Low Carb Recipes for Beginners?

If you’re just starting out with Indian low carb recipes, try dishes like Masala Omelette and Cabbage Stir-Fry. These are simple to prepare and pack a punch of flavor without overwhelming carbs.

Both recipes use common ingredients and can be made in under 30 minutes, making them perfect for busy weeknights.

Are There Low Carb Vegetarian Options in Indian Cuisine?

Absolutely! There are plenty of low carb vegetarian options in Indian cuisine. Dishes like Palak Paneer and Methi Malai Murg offer delicious flavors while keeping carbs low.

These recipes highlight the rich taste of Indian spices while focusing on healthy ingredients like spinach and paneer.

Can I Prepare These Indian Low Carb Recipes in Advance?

Yes, many of these low carb meal prep recipes can be made in advance! Dishes like Chana Masala with Zucchini Noodles and Coconut Curry Shrimp store well in the refrigerator, allowing you to enjoy them throughout the week.

Just be sure to store them in airtight containers to maintain freshness!

What Are Some Tips for Making Guilt-Free Indian Cuisine?

To make guilt-free Indian cuisine, focus on using fresh vegetables, lean proteins, and low-carb substitutes like cauliflower rice instead of traditional grains. Using spices creatively can maximize flavor without adding calories. Recipes like Stuffed Bell Peppers and Zucchini Paneer Tikka are great examples of delicious, healthy meals that satisfy without the guilt!

How Do I Adjust Traditional Indian Recipes to Be Low Carb?

Adjusting traditional recipes for a low carb diet can be simple! Start by substituting high-carb ingredients with low-carb alternatives, such as using cauliflower instead of rice, or almond flour instead of regular flour in flatbreads. You can still enjoy your favorite flavors by focusing on spices and cooking techniques! Dishes like Keto-friendly Aloo Gobi show how easy it can be to adapt without losing taste.