This season has me craving bold Indian flavors that come together fast. I put this post together because I want you to have reliable weeknight meals that feel special. That craving sparked a collection of 30 Indian chicken thigh recipes that keep the heat low and the flavor high. Chicken thighs stay juicy and soak up spice, so every bite tastes richer. Each recipe uses simple steps and pantry-friendly ingredients for real results.
If you love Indian food at home but hate long prep, this one’s for you. You cook for a busy family or you want leftovers you can use again. You care about bold taste, not complicated technique. These recipes bring big spice, bright tang, and creamy textures without tough tricks. You’ll find plenty of options that work with your schedule and your taste buds.
Here is what you gain. You’ll find 30 recipes that cover tandoori style, creamy curries, and tangy glazes. They come with tips on marinating, timing, and how to dial up or down heat. Ingredients are affordable and easy to find, so you can cook without hunting down exotic items. You’ll also get practical notes on how to mix spices, adjust spice levels, and finish with a glossy sauce.
Picture a skillet smoking with garam masala and garlic as the chicken thighs sizzle. Think of a sticky honey garlic glaze that coats thighs until the skin glistens. Or a coconut tomato curry that bathes each piece in warmth. These scenes are doable in a home kitchen with the steps in these recipes. The scents of cumin, coriander, and yogurt will bring the kitchen to life.
Use this as a go-to guide for weeknights or weekend dinners. Start with a few favorites, then mix in spins as you gain confidence. Make ahead by marinating the night before and finishing in minutes. You can swap cuts, adjust spice, or cook in a skillet, oven, grill, or air fryer. The goal is flavor you can taste and comfort you can share.
I hope you trust this collection to deliver flavor with ease. Tell me which recipe you try first and how it goes. You might discover a new family favorite that makes weeknights brighter. Let’s cook up something delicious together.
1. Tandoori Chicken Thighs
Craving bold Indian flavor without a lot of work? Tandoori Chicken Thighs give you that punch in a quick, friendly way. You get juicy meat, lemon brightness, and a warm spice mix. The yogurt coat keeps the chicken tender, while the grill adds a subtle smoky bite. A tasty, healthier choice for a busy night.
Here is why this method works.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 350 per serving
Nutrition Information:
– Protein: 30g
– Fat: 18g
– Carbohydrates: 4g
– Fiber: 0g
Ingredients:
– 4 chicken thighs, skinless
– 1 cup plain yogurt
– 2 tablespoons tandoori masala
– 1 tablespoon lemon juice
– Salt to taste
Step-by-Step Instructions:
1. In a bowl, mix yogurt, tandoori masala, lemon juice, and salt.
2. Toss the chicken in the marinade until every piece is coated.
3. Cover and refrigerate for at least 1 hour, or overnight for deeper flavor.
4. Preheat the grill to medium high.
5. Grill 6-8 minutes per side, until the thickest part reaches 165°F.
6. Rest a few minutes, then serve with cucumber raita for a cooling contrast.
7. If you don’t have a grill, bake at 425°F for 25-30 minutes.
2. Butter Chicken Thighs
You want a butter chicken that stays juicy and full of flavor. Using chicken thighs gives you richer meat and more tender bites. The sauce is creamy and tangy, with tomato and warm spices. Serve it with brown rice or naan for a comforting weeknight meal.
Ingredients:
– 4 boneless skinless chicken thighs, trimmed
– 1 onion, finely chopped
– 2 cans crushed tomatoes (28 oz total)
– 1 cup heavy cream
– 4 tablespoons butter
– 2 tablespoons garam masala
– 1 teaspoon ground turmeric
– 1 teaspoon ground cumin
– 1 teaspoon dried fenugreek leaves (kasuri methi)
– 2 cloves garlic, minced
– Salt to taste
– Optional: 1 tablespoon lemon juice
Steps:
1. In a large skillet, melt butter over medium heat. Add onion and cook until soft and golden.
2. Stir in garlic, turmeric, cumin, and garam masala. Cook about 1 minute until fragrant.
3. Pour in crushed tomatoes. Simmer 8–10 minutes to thicken slightly.
4. Add chicken thighs. Simmer until cooked through, about 8–10 minutes.
5. Stir in heavy cream. Simmer 5 minutes to blend flavors.
6. Finish with fenugreek leaves and salt. Serve hot with rice or naan.
Light version: For a lighter sauce, swap half the cream for coconut milk or yogurt. This keeps the creamy feel without extra heaviness.
3. Spicy Chicken Vindaloo
You want a bold, spicy dish that wakes up your palate. Spicy Chicken Vindaloo brings heat with a tang from vinegar. Goan flavors come from garlic, ginger, and red chili powder. Next steps give you a simple, weeknight version that keeps the heat strong.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 40 minutes
– Total Time: 55 minutes
– Calories: 450 per serving
Nutrition Information:
– Protein: 28g
– Fat: 20g
– Carbohydrates: 40g
– Fiber: 5g
Ingredients:
– 4 chicken thighs, cut into bite-sized pieces
– 2 onions, sliced
– 4 cloves garlic, minced
– 2 tablespoons grated ginger
– 3 tablespoons vinegar
– 2 tablespoons red chili powder
– Salt to taste
– Optional: 1 potato, cubed
Step-by-Step Instructions:
1. Marinate chicken with vinegar, chili powder, and salt for at least 1 hour.
2. In a pot, sauté onions until soft.
3. Add garlic and ginger; cook 2 minutes.
4. Add marinated chicken; brown on all sides.
5. Pour in water to cover; simmer 30 minutes.
6. Taste and adjust salt or chili. Serve with rice or crusty bread.
Frequently Asked Questions:
– Is Vindaloo very spicy? You control the heat by adjusting chili powder.
– Can I use other meat? Yes. Pork and beef work well.
4. Chicken Curry with Coconut Milk
Want a curry that tastes tropical but cooks fast? This chicken curry with coconut milk uses juicy thighs in a coconut cream sauce with turmeric, coriander, and curry leaves. The result is creamy, bright, and easy for weeknights.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 380 per serving
Nutrition Information:
– Protein: 32g
– Fat: 18g
– Carbohydrates: 20g
– Fiber: 4g
Ingredients:
– 4 chicken thighs, boneless
– 1 can coconut milk
– 1 onion, chopped
– 2 tablespoons curry powder
– 1 tablespoon ginger, minced
– Salt to taste
Step-by-Step Instructions:
1. In a pot, sauté onions until translucent.
2. Add ginger and curry powder, cooking for 2 minutes.
3. Add chicken thighs and cook until browned.
4. Pour in coconut milk and bring to a simmer.
5. Cover and cook for 20 minutes or until chicken is tender.
6. Serve with basmati rice for a complete meal.
For extra zing, add lime juice before serving. You can also toss in peppers or spinach for extra nutrition.
Transform your weeknight dinners with this creamy Chicken Curry with Coconut Milk – it’s a tropical escape on your plate, ready in just 40 minutes!
5. Chicken Biryani Thighs
Craving a dish that feels festive but is easy to cook? Chicken thighs stay juicy in biryani, soaking up bold spices. This version layers spiced meat with fragrant basmati rice, caramelized onions, and fresh herbs. It reheats well, perfect for meal prep or a quick weeknight.
Recipe Overview:
– Servings: 6
– Prep Time: 20 minutes
– Cook Time: 50 minutes
– Total Time: 1 hour 10 minutes
– Calories: 500 per serving
Ingredients:
– 4 chicken thighs, bone-in
– 2 cups basmati rice
– 1 onion, thinly sliced
– 1 teaspoon cumin seeds
– 1 tablespoon ginger-garlic paste
– 1/4 cup yogurt
– Salt to taste
– Optional: 1/4 teaspoon saffron threads steeped in 2 tablespoons warm milk
Step-by-Step Instructions:
1. Marinate chicken with yogurt, ginger-garlic paste, and salt for 1 hour.
2. Rinse the rice and soak 30 minutes.
3. In a pot, fry onions until golden. Set aside half for garnish.
4. Add cumin seeds, then chicken; brown all over.
5. Layer rice over chicken. Add enough water to cover and saffron milk if using.
6. Cover and cook on low for about 30 minutes. Rest 5 minutes.
7. Fluff gently and garnish with the fried onions and herbs. Serve with yogurt raita.
Next steps:
– Leftovers reheat beautifully and taste even better the next day.
Frequently Asked Questions:
– Can I use instant rice? Best to use basmati for authentic flavor.
– Can I add vegetables? Carrots and peas work well in biryani.
6. Chicken Thighs in Mango Curry
Want a quick, colorful curry that tastes like sunshine? Chicken thighs in mango curry fuse ripe fruit with warm spices. The sauce stays creamy and bright. Pair it with quinoa or brown rice for balance and flavor.
Here is why it works: it cleans up easily and uses straight-forward ingredients. It fits busy nights and still delivers great taste.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 360 per serving
Ingredients:
– 4 skinless chicken thighs
– 1 cup ripe mango puree
– 1 onion, finely chopped
– 1 teaspoon turmeric
– 1 tablespoon curry powder
– Salt to taste
Step-by-Step Instructions:
1. Sauté the onions in a little oil until soft.
2. Add turmeric and curry powder; cook for 1–2 minutes.
3. Stir in mango puree and cook for another minute.
4. Add chicken thighs; simmer until cooked through, about 20 minutes.
5. Serve warm with rice or quinoa.
Frequently Asked Questions:
– Can I use frozen mangoes? Fresh mango brings the best flavor, but frozen mango works in a pinch.
– What other fruits can I use? Pineapple can be a tasty alternative.
7. Lemon Herb Grilled Chicken Thighs
You want a quick, flavorful meal that stays juicy. Lemon brightens every bite, and garlic plus herbs lift the aroma. These Lemon Herb Grilled Chicken Thighs cook fast on the grill or in a hot pan. Here’s why it works: lemon keeps the meat moist and the herbs add depth of flavor.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 300 per serving
Nutrition Information:
– Protein: 28g
– Fat: 15g
– Carbohydrates: 5g
– Fiber: 0g
Ingredients:
– 4 skinless chicken thighs
– 1/4 cup lemon juice
– 2 cloves garlic, minced
– 1 tablespoon mixed herbs (thyme, rosemary, parsley)
– 1 tablespoon olive oil (optional)
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a bowl, mix lemon juice, garlic, herbs, olive oil (if using), salt, and pepper.
2. Add chicken thighs to the marinade; let sit for at least 30 minutes. For deeper flavor, marinate overnight.
3. Preheat the grill to medium heat.
4. Grill the chicken for about 6-7 minutes per side, until cooked through.
5. Let rest a few minutes, then slice.
6. Serve with grilled vegetables or a green salad.
Tips:
– For extra brightness, add a pinch of lemon zest.
– If you bake instead, preheat to 400°F and bake 25-30 minutes.
Frequently Asked Questions:
– Can I bake these instead? Yes, bake at 400°F for 25-30 minutes.
– What can I use instead of lemon? Lime works for a different flavor profile.
8. Chicken Thighs with Spinach and Feta
Craving a meal that feels comforting yet light? You want flavor that sticks without a long list of steps. Here is why this dish works on busy nights: one skillet, quick sear, and simple ingredients. Juicy chicken thighs meet garlicky spinach and tangy feta for a bright, balanced plate.
Here is the complete recipe you can use tonight.
Ingredients:
– 4 skinless chicken thighs
– 2 cups fresh spinach
– 1/2 cup feta cheese, crumbled
– 2 garlic cloves, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup sun-dried tomatoes for a tangy kick
Step-by-Step Instructions:
1. Season chicken thighs with salt and pepper.
2. Heat a skillet over medium-high heat. Add olive oil and sear the chicken until golden on both sides, about 6–7 minutes per side. Remove and set aside.
3. In the same pan, add garlic and cook for 30 seconds. Add spinach and cook until wilted.
4. Return the chicken to the pan. Sprinkle feta on top and cover for 2–3 minutes to melt cheese.
5. Optional: toss in sun-dried tomatoes for extra flavor. Drizzle a little more olive oil if you like.
6. Serve warm with quinoa or basmati rice.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 380 per serving
Nutrition Information:
– Protein: 36g
– Fat: 22g
– Carbohydrates: 5g
– Fiber: 2g
Frequently Asked Questions:
– Can I use chicken breasts instead? Yes, but they cook faster. Adjust the cooking time accordingly.
– Is frozen spinach okay? Yes. Thaw it first and squeeze out excess moisture.
9. Chili Chicken Thighs
You want a fast, tasty chicken dish that hits with heat but stays simple. Chili Chicken Thighs work because boneless thighs stay juicy, and a glossy soy-honey glaze sticks to every bite. Sauté bell peppers and onions for color and snap, then marinate the chicken so flavor sticks without drying out. Here is why this fits busy nights: you can ramp up the spice or dial it back to your mood.
Ingredients:
– 4 chicken thighs, boneless
– 1 bell pepper, sliced
– 1 onion, sliced
– 2 tablespoons soy sauce
– 1 tablespoon honey
– 1 teaspoon chili flakes
Step-by-Step Instructions:
1. In a small bowl, whisk soy sauce, honey, and chili flakes. Marinate the chicken in this mix for 30 minutes.
2. Heat a large skillet or wok over medium-high. Add a little oil, then cook the chicken until done, about 5–7 minutes.
3. Add bell pepper and onion. Stir-fry until tender-crisp, 3–5 minutes. If the sauce thickens, splash in a spoon of water.
4. Serve hot over rice or noodles.
Tip: adjust the heat by adding more or less chili flakes to taste.
10. Honey Garlic Chicken Thighs
Looking for a quick, tasty chicken dish? Honey garlic chicken thighs hit the mark. The honey adds a soft sweetness and the garlic gives a bold bite. They bake juicy and pair well with rice or a crisp salad. This recipe fits busy nights.
Here is the complete honey garlic chicken thighs recipe.
Recipe Overview
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 400 per serving
Nutrition Information:
– Protein: 28g
– Fat: 15g
– Carbohydrates: 35g
– Fiber: 1g
Ingredients:
– 4 chicken thighs, skinless
– 1/4 cup honey
– 1/4 cup soy sauce
– 4 cloves garlic, minced
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat oven to 400°F.
2. Whisk honey, soy sauce, garlic, salt, and pepper.
3. Place thighs in a baking dish and pour the sauce over them.
4. Bake 25 minutes, until juices run clear.
5. Serve with steamed vegetables or rice.
Tips:
– For extra depth, marinate overnight.
– Sprinkle sesame seeds for a light crunch.
Frequently Asked Questions:
– Can I grill these? Yes, grill on medium heat for 8–10 minutes per side.
– Honey substitute? Maple syrup works as a swap.
11. Chicken Thighs in Red Coconut Curry
If you crave a meal with bold flavor and simple steps, this dish fits. Creamy coconut milk meets red curry paste to wake up your dinner. Tender chicken thighs soak up the spices, and peppers add color and crunch. You can have it on the table in under 45 minutes, with rice or naan to scoop up every drop.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 390 per serving
Nutrition Information:
– Protein: 32g
– Fat: 25g
– Carbohydrates: 10g
– Fiber: 4g
Ingredients:
– 4 boneless chicken thighs
– 1 can (14 oz) coconut milk
– 2 tablespoons red curry paste
– 1 onion, chopped
– 1 red bell pepper, sliced
– Salt to taste
– Optional: 1 cup vegetables like zucchini or peas for more color and nutrition
Step-by-Step Instructions:
1. In a skillet, sauté onions until soft.
2. Add red curry paste and cook for 1–2 minutes to bloom the flavor.
3. Pour in coconut milk and bring to a gentle simmer.
4. Add chicken thighs and bell pepper; simmer until the chicken is cooked through.
5. If using extra vegetables, add them in during the last 5–7 minutes.
6. Serve over rice or with naan; garnish with fresh basil or cilantro.
If you want a lighter version, use light coconut milk and trim a touch of fat from the thighs. For heat, start with 1 tablespoon of curry paste and adjust to your taste.
12. Indian Spiced Chicken Thighs
Want a juicy, boldly spiced chicken dish that fits a busy weeknight? These Indian Spiced Chicken Thighs give you a punch of flavor with little fuss. A bright blend of turmeric, cumin, coriander, and paprika colors the meat and deepens the taste. You sear the thighs to build a crust, then bake them to stay tender inside. This is a family friendly dish you can double for meals. Here is why this works for you: fast prep, simple ingredients, reliable results.
Recipe Overview
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 360 per serving
Nutrition Information:
– Protein: 34g
– Fat: 18g
– Carbohydrates: 8g
– Fiber: 2g
Ingredients:
– 4 chicken thighs, skinless
– 2 teaspoons cumin
– 2 teaspoons coriander
– 2 teaspoons paprika
– 1 teaspoon turmeric
– Salt to taste
Step-by-Step Instructions:
1. Preheat oven to 400°F.
2. In a bowl, mix spices with salt.
3. Rub the spice mixture all over the chicken thighs.
4. Heat a skillet and sear the thighs on both sides until golden.
5. Transfer to oven and bake for 20 minutes until cooked through.
6. Serve with yogurt sauce to cool down the spices.
Pair with a cucumber salad for balance. You can adjust the spice level by adding chili powder or cayenne.
13. Coconut Lime Chicken Thighs
Want a chicken dish that tastes like a sunny vacation? Coconut Lime Chicken Thighs bring bright citrus and creamy coconut to your grill. The marinade mixes coconut milk, lime juice, and garlic. Grill until the thighs are tender and lightly charred for a tropical bite. Serve with coconut rice or a crisp salad for a mini getaway at home.
Here is why you should try it: lime keeps things fresh and the coconut keeps them juicy. A quick grill adds a smoky note.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 380 per serving
Nutrition Information:
– Protein: 30g
– Fat: 22g
– Carbohydrates: 8g
– Fiber: 0g
Ingredients:
– 4 chicken thighs, skinless
– 1/2 cup coconut milk
– 1/4 cup lime juice
– 2 cloves garlic, minced
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a bowl, whisk coconut milk, lime juice, garlic, salt, and pepper.
2. Add chicken and marinate for at least 1 hour.
3. Preheat the grill to medium-high.
4. Grill chicken 7-8 minutes per side until cooked through.
5. Let rest 5 minutes, then slice and serve with your favorite sides.
Optional finish: add a pinch of lime zest to the marinade for extra zing. You can swap prawns for a seafood version if you like.
14. Chicken Thighs with Peppers and Onions
Need a quick dish that tastes great? This Chicken Thighs with Peppers and Onions fits. Peppers add color and sweetness, and the chicken stays juicy. It packs Indian spice with no fuss. Here is why it works for busy weeknights.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 350 per serving
Nutrition Information:
– Protein: 32g
– Fat: 18g
– Carbohydrates: 15g
– Fiber: 3g
Ingredients:
– 4 chicken thighs, skinless
– 2 bell peppers, sliced
– 1 onion, sliced
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 teaspoon smoked paprika (optional)
Step-by-Step Instructions:
1. In a skillet, warm olive oil over medium heat.
2. Add chicken thighs and cook until browned on both sides.
3. Stir in peppers and onions; cook until they soften.
4. Season with salt, pepper, and paprika if using.
5. Serve warm with rice or crusty bread.
Flavor tips: For a deeper Indian taste, add a pinch of garam masala or chili flakes. Toss in zucchini or mushrooms for more veggies.
Frequently Asked Questions:
– Can I use chicken breasts? Yes, but reduce time and watch for dryness.
– How long do leftovers last? Store in an airtight container in the fridge for up to 3 days.
15. Teriyaki Chicken Thighs
You want a quick, flavorful chicken dish that fits an Indian kitchen’s love for bold sauces. Teriyaki Chicken Thighs give you a glossy glaze with a sweet and savory kick. The honey-soy sauce clings to each piece, while garlic and ginger wake up the flavor. It cooks fast and is great for meal prep or a cozy weeknight.
Recipe Overview
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 420 per serving
Ingredients:
– 4 chicken thighs, skinless
– 1/4 cup soy sauce
– 1/4 cup honey
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
Step-by-Step Instructions:
1. In a bowl, mix soy sauce, honey, garlic, and ginger.
2. Marinate the chicken thighs for at least 30 minutes.
3. Heat a skillet; cook the chicken until golden and cooked through.
4. Pour the remaining sauce over the chicken and simmer until it thickens and coats the meat.
5. Serve with steamed rice and vegetables. If you like, sprinkle sesame seeds on top for extra texture.
Here is why this works for you: a quick glaze that sticks, a dish that pairs with common sides, and simple steps you can repeat with other proteins.
16. Chicken Thighs with Mustard Sauce
You want a weeknight dinner that feels like a restaurant plate but is easy to make. Chicken thighs stay juicy, and the mustard sauce wakes up the whole dish. You pan sear the meat and finish it in a creamy glaze. Serve with mashed potatoes or greens for a complete meal.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 430 per serving
Nutrition Information:
– Protein: 34g
– Fat: 25g
– Carbohydrates: 10g
– Fiber: 1g
Ingredients:
– 4 skinless chicken thighs
– 1/2 cup mustard (Dijon works well)
– 1/2 cup cream
– 2 tablespoons olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Season the chicken with salt and pepper; sear until browned.
3. Stir in the mustard and cream; mix until smooth.
4. Return the chicken to the skillet and simmer until cooked through.
5. Serve hot with your choice of sides.
Tips and variations:
– Add thyme or rosemary to the sauce for a herby note.
– Dijon mustard gives a sharper bite; regular mustard makes it milder.
– If you want a lighter version, use less cream or swap in a splash of milk.
Frequently Asked Questions:
– Can I use chicken breasts? Yes, but cook them a bit less to avoid drying out.
– How can I store leftovers? Refrigerate in an airtight container for up to 3 days.
17. Pomegranate Glazed Chicken Thighs
Want a centerpiece that feels fancy but is easy to cook? Pomegranate Glazed Chicken Thighs fit the bill. The skin turns crisp while the glaze sticks to every bite. The glaze blends pomegranate juice with honey and a touch of balsamic for a bright, tangy finish. Roast until the meat stays juicy and the glaze turns glossy. Serve with quinoa or couscous to add color and texture. This dish works for a dinner party or a relaxed weeknight meal.
Here is why this works.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 40 minutes
– Total Time: 55 minutes
– Calories: 380 per serving
Ingredients:
– 4 chicken thighs, bone-in
– 1/2 cup pomegranate juice
– 2 tablespoons honey
– 1 tablespoon balsamic vinegar
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. In a bowl, mix pomegranate juice, honey, balsamic, salt, and pepper.
3. Marinate chicken thighs in the mixture for at least 30 minutes.
4. Place in a baking dish and roast for 30-35 minutes, basting occasionally.
5. Serve warm over quinoa or couscous, and garnish with pomegranate seeds.
18. Chicken Thighs with Garlic and Rosemary
Want a weeknight dish that is easy and bold in flavor? Garlic and rosemary give you a warm, fresh scent and a bright taste. You get juicy chicken with crispy skin from a simple roast. This chicken thighs with garlic and rosemary recipe fits busy nights and cozy dinners alike.
You can bake it for a classic result, or grill it for a smoky finish. Leftovers store well for lunch, and the garlic-rosemary aroma stays strong when reheated.
Ingredients:
– 4 chicken thighs, skin-on
– 4 cloves garlic, minced
– 2 tablespoons fresh rosemary, chopped
– 2 tablespoons olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. In a bowl, mix garlic, rosemary, olive oil, salt, and pepper.
3. Rub the mixture all over the chicken thighs.
4. Place the chicken on a baking sheet and roast 30-35 minutes until the skin is crispy and golden.
5. Let rest for a few minutes before serving.
Serve with roasted vegetables or a simple green salad for a balanced dinner. Store leftovers in an airtight container in the fridge for up to 3 days.
19. Chicken Thighs in Peanut Sauce
If you want a weeknight dish that feels cozy and bold, this Chicken Thighs in Peanut Sauce hits the mark. The sauce leans on peanut butter, soy sauce, and a squeeze of lime for a creamy, tangy lift. Chicken thighs stay juicy and soak up the nutty flavor, making the meal both comforting and satisfying. Serve it over rice or with veggies for a complete, colorful plate, and you have a reliable go-to for busy nights.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 450 per serving
Nutrition Information:
– Protein: 40g
– Fat: 28g
– Carbohydrates: 15g
– Fiber: 3g
Ingredients:
– 4 skinless chicken thighs
– 1/2 cup peanut butter
– 1/4 cup soy sauce
– 2 tablespoons lime juice
– 1 tablespoon grated ginger
Step-by-Step Instructions:
1. In a bowl, whisk peanut butter, soy sauce, lime juice, and ginger until smooth.
2. Marinate the chicken thighs in the mix for at least 30 minutes.
3. Heat a skillet over medium heat; cook the chicken until browned and cooked through.
4. Pour the remaining sauce over the chicken and simmer for 5 minutes.
5. Serve with rice or zucchini noodles for a light, tasty meal.
Want a quick heat boost? Stir in a spoon of chili paste to the sauce. Leftover sauce also works as a dip for veggies or spring rolls.
20. Chicken Thighs with Herb Garlic Butter
You want a dinner that tastes fancy but cooks fast.
Chicken Thighs with Herb Garlic Butter gives you that.
Sear the thighs to crisp the skin, then finish in a fragrant butter sauce loaded with garlic and herbs.
Next, you get juicy meat and a glossy sauce that makes weeknights feel special.
Ingredients:
– 4 chicken thighs, skin-on, bone-in
– 1/2 cup unsalted butter
– 4 cloves garlic, minced
– 1 tablespoon mixed herbs (parsley, thyme)
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a skillet, melt butter over medium heat until it sizzles gently.
2. Season chicken thighs with salt and pepper, then sear skin side down until the skin is crisp and bronzed.
3. Flip the thighs and sear the other side for about two minutes to color them evenly.
4. Add minced garlic and herbs; cook until the garlic is fragrant and the butter is scented.
5. Baste with the butter, then cook until the chicken reaches 165°F and the juices run clear.
Tips and Serving:
– Serving suggestions: pair with mashed potatoes or a fresh salad.
– Storage: refrigerate leftovers in an airtight container for up to 3 days.
– For brightness, squeeze a little lemon juice over the finished dish.
– For extra juiciness, use bone-in thighs.
– Make ahead: mix herbs and garlic butter a day in advance to save time during cooking.
21. Chicken Thighs with Avocado Salsa
Want a quick, tasty dinner that stays light? You can cook juicy chicken thighs with a bright avocado salsa. The salsa uses ripe avocados, tomatoes, and lime for a fresh kick. It pairs with brown rice or quinoa for a complete, healthy meal.
Ingredients:
– 4 skinless chicken thighs
– 2 avocados, diced
– 1 cup cherry tomatoes, halved
– 1 lime, juiced
– Salt and pepper to taste
– Optional: 1/4 red onion, diced; handful cilantro leaves
Steps:
1. Pat the chicken dry and season with salt and pepper. This helps color and flavor.
2. Heat a skillet over medium heat. Add the thighs and cook until browned and cooked through, about 6 to 8 minutes per side depending on thickness.
3. In a bowl, mix avocado, tomatoes, lime juice, red onion (if using), cilantro, and a pinch of salt. The salsa should look bright and feel creamy.
4. Plate the chicken and top with the avocado salsa. The contrast of warm meat and cool salsa makes every bite pop.
5. For extra flavor, you can grill the chicken for a smoky finish. Serve with brown rice or quinoa to finish the meal.
Brighten up your dinner with juicy Indian chicken thighs and fresh avocado salsa! Quick, healthy, and bursting with flavor – it’s the perfect meal prep solution for busy nights.
22. Chicken Thighs with Sriracha Honey Glaze
Want a chicken dish that is quick, tasty, and full of flavor? This Chicken Thighs with Sriracha Honey Glaze gives you spicy heat and a sweet, sticky finish. The glaze caramelizes as it bakes, filling your kitchen with a warm scent. Serve it with rice or roasted veggies for a simple, satisfying meal. Here is why it fits busy weeknights.
Recipe Overview
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 430 per serving
Nutrition Information:
– Protein: 28g
– Fat: 25g
– Carbohydrates: 20g
– Fiber: 1g
Ingredients:
– 4 chicken thighs, skinless
– 1/4 cup sriracha
– 1/4 cup honey
– 2 tablespoons soy sauce
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat the oven to 400°F.
2. In a bowl, whisk sriracha, honey, soy sauce, salt, and pepper.
3. Marinate the thighs in the glaze for at least 20 minutes.
4. Place the chicken in a baking dish and bake for 25 minutes, or until no pink remains inside.
5. Serve hot with rice or roasted vegetables.
Tips
– Adjust the sriracha to taste for less heat or more kick.
– Garnish with chopped green onions for extra freshness.
Frequently Asked Questions:
– Can I grill these thighs? Yes, grill over medium heat for 8–10 minutes per side.
– How long do leftovers last? Store in an airtight container in the fridge for up to 3 days.
Quick, tasty, and full of flavor – that’s what busy weeknights need! Elevate your meal prep with Indian chicken thigh recipes like Sriracha Honey Glaze for a sweet and spicy dinner that’s ready in just 35 minutes.
23. Chicken Thighs with Tomato Basil Sauce
Looking for a dish that blends comfort with bright flavor on a busy night? Chicken thighs bring rich, juicy notes, and a tomato basil sauce lifts every bite. Fresh basil and tomatoes wake up the palate while garlic adds gentle warmth. You get a simple, tasty dinner that goes with pasta or crusty bread.
This recipe teaches you to sear first, then simmer. The two steps lock in flavor and keep the meat tender. With a few pantry items, you get a cozy meal that feels special without hours in the kitchen.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 410 per serving
Nutrition Information:
– Protein: 34g
– Fat: 20g
– Carbohydrates: 15g
– Fiber: 2g
Ingredients:
– 4 skinless chicken thighs
– 1 can crushed tomatoes
– 1 cup fresh basil, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1) Season thighs with salt and pepper.
2) In a skillet, heat olive oil over medium heat. Sear until golden on both sides, about 4-5 minutes per side. Remove and set aside.
3) Add garlic to the pan. Cook 30 seconds, then pour in crushed tomatoes.
4) Stir in half the basil. Simmer 8-12 minutes to thicken. Return chicken to the sauce and cook until done, 6-8 minutes.
5) Finish with remaining basil. Taste and adjust salt. Serve with pasta or crusty bread.
Tip: A splash of red wine added after the tomatoes deepens the flavor.
Frequently Asked Questions:
– Can I use chicken breasts instead? Yes, they cook faster and can dry out if overdone.
– How should I store leftovers? Refrigerate in an airtight container up to 3 days.
24. Chicken Thighs with Creamy Mushroom Sauce
You want a dish that feels cozy but won’t slow you down. Chicken thighs with creamy mushroom sauce fits that need. You sear the chicken until it’s brown and flavorful. Then a smooth sauce of cream, garlic, and mushrooms coats every bite. It pairs nicely with rice or mashed potatoes and works for weeknights or when guests drop by.
Here is why this dish shines.
Recipe at a glance
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 480 per serving
– Protein: 36g
– Fat: 30g
– Carbohydrates: 10g
– Fiber: 1g
Ingredients
– 4 chicken thighs, skin-on
– 2 cups mushrooms, sliced
– 1 cup cream
– 2 cloves garlic, minced
– Salt and pepper to taste
Step-by-Step Instructions
1. In a skillet, sear the chicken thighs until golden brown, then remove them from the pan.
2. In the same skillet, cook the mushrooms and garlic until soft and fragrant.
3. Stir in the cream and seasonings, then add the chicken back. Simmer until the chicken is cooked through and the sauce thickens.
4. Serve warm with rice or mashed potatoes.
Flavor tips and serving ideas
– A splash of white wine adds brightness.
– Fresh thyme or parsley makes the aroma pop.
– Leftovers reheat well in the oven to keep the sauce silky.
Frequently asked questions
– Can I use chicken breasts instead? Yes, but cut the time to prevent drying out.
– How should I store leftovers? Use an airtight container in the fridge for up to 3 days.
Indulge in the cozy comfort of Chicken Thighs with Creamy Mushroom Sauce—where every bite is a hug from the inside! Perfect for weeknights or impressing guests, this dish proves that healthy can be oh-so-delicious!
25. Chicken Thighs with Sweet Chili Sauce
Want a quick, tasty chicken dish that blends sweet and heat? This Chicken Thighs with Sweet Chili Sauce hits the mark. The glaze sticks to the meat and cooks fast. It pairs with rice and veggies, making weeknights easy.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 420 per serving
Nutrition Information:
– Protein: 30g
– Fat: 18g
– Carbohydrates: 30g
– Fiber: 1g
Ingredients:
– 4 skinless chicken thighs
– 1/2 cup sweet chili sauce
– 2 tablespoons soy sauce
– 1 tablespoon rice vinegar
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a bowl, whisk together sweet chili sauce, soy sauce, rice vinegar, salt, and pepper.
2. Add the chicken thighs and turn to coat. Let them marinate for at least 20 minutes.
3. Heat the oven to 400°F.
4. Put the chicken on a baking sheet or dish. Bake for 25 minutes, or until the chicken is cooked through and the juices run clear.
5. Rest for a few minutes, then serve with rice and vegetables.
Optional finish: sesame seeds on top or a side of crunchy coleslaw for extra texture.
Frequently Asked Questions:
– Can I grill these? Yes, grill over medium heat about 8-10 minutes per side.
– How long to store leftovers? Refrigerate in an airtight container for up to 3 days.
26. Chicken Thighs with Cranberry Sauce
Want a chicken dish that feels festive but is easy to pull off? This Chicken Thighs with Cranberry Sauce gives you juicy meat and a bright glaze. It fits a holiday menu or any night you want a special dinner without stress. You’ll see a simple technique that makes it taste like you spent more time.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 35 minutes
– Total Time: 50 minutes
– Calories: 390 per serving
Ingredients:
– 4 chicken thighs, skin-on
– 1 cup fresh cranberries
– 1/2 cup chicken broth
– 1/4 cup honey
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a small pan, simmer cranberries, broth, honey, salt, and pepper until the berries pop and the sauce thickens.
3. Sear the chicken thighs in a hot skillet until the skin is golden and crisp.
4. Put the thighs in a baking dish and pour the cranberry sauce over them.
5. Bake for 25-30 minutes, until the chicken reaches 165°F in the center.
Leftover cranberry sauce makes a tasty sandwich spread. Serve the dish with green beans or mashed potatoes for a complete meal.
Frequently Asked Questions:
– Can I use frozen cranberries? Yes, just cook a bit longer.
– What sides go well? Mashed potatoes, green beans, or a simple salad.
27. Chicken Thighs with Creamy Avocado Sauce
You want a quick dinner that tastes great and fits into a busy week. These Chicken Thighs with Creamy Avocado Sauce deliver juicy meat and a bright, silky topping. The avocado sauce adds healthy fats and a smooth texture that feels special. It comes together in about 35 minutes, with simple ingredients you likely already have. Here is why this dish works for weeknights.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 450 per serving
Nutrition Information:
– Protein: 36g
– Fat: 28g
– Carbohydrates: 10g
– Fiber: 4g
Ingredients:
– 4 skinless chicken thighs
– 2 ripe avocados
– 1/4 cup Greek yogurt
– 2 tablespoons lime juice
– Salt and pepper to taste
– Optional: 1 clove garlic, minced; a few cilantro leaves
Step-by-Step Instructions:
1. In a blender, blend avocados, Greek yogurt, lime juice, salt, pepper, and garlic until smooth.
2. Season chicken thighs with salt and pepper. Cook in a skillet over medium heat until cooked through, about 6–8 minutes per side.
3. Spoon the creamy avocado sauce over the warm chicken.
4. Serve on a bed of greens or with quinoa for a complete meal.
Tip: chili flakes add a bright kick if you like heat. Store any extra sauce in the fridge for a few hours.
28. Chicken Thighs with Olive Tapenade
Craving a dinner that feels fancy but is easy to pull together? Chicken Thighs with Olive Tapenade brings a bright, Mediterranean punch to your plate. The tapenade—made from olives, capers, and herbs—adds salty, lemony notes that wake up every bite. It pairs perfectly with couscous or roasted veggies and even tastes great as leftovers for lunch. Here is why this dish works for busy evenings: you get juicy chicken and a flavorful sauce all in one pan, with ingredients you likely already have.
Here is the complete recipe you can follow tonight.
Ingredients:
– 4 skinless chicken thighs
– 1/2 cup olive tapenade
– 1 cup chicken broth
– 2 tablespoons olive oil
– Salt and pepper to taste
Steps:
1) Preheat oven to 375°F (190°C).
2) Season the chicken thighs with salt and pepper.
3) In a skillet, heat olive oil over medium heat. Sear the thighs 3–4 minutes per side until golden.
4) Pour in the chicken broth and stir in the olive tapenade. Simmer for about 10 minutes to blend the flavors.
5) Transfer the skillet to the oven and bake 15–20 minutes, until the chicken is cooked through.
6) Let the meat rest a few minutes, then spoon extra sauce over the top. Serve with crusty bread or a side of roasted vegetables.
Tips: Garnish with chopped parsley or a squeeze of lemon for extra brightness. For meal prep, keep leftovers in an airtight container for up to 3–4 days.
FAQ:
– Can I use chicken breasts instead? Yes, but adjust the cooking time since breasts cook faster.
– How should I store leftovers? Keep them in the fridge in an airtight container and reheat gently.
29. Chicken Thighs with Curry-Spiced Lentils
Craving Indian flavor but short on time? This dinner is hearty and easy. It pairs juicy chicken thighs with curry-spiced lentils. The lentils bring protein and fiber, so you stay full. A dollop of yogurt cools the heat, while spinach or kale sneaks in greens with no extra work.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 40 minutes
– Total Time: 55 minutes
– Calories: 480 per serving
Nutrition Information:
– Protein: 35g
– Fat: 20g
– Carbohydrates: 45g
– Fiber: 15g
Ingredients:
– 4 skinless chicken thighs
– 1 cup lentils
– 1 onion, chopped
– 2 carrots, diced
– 2 tablespoons curry powder
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a pot, sauté onion and carrots until soft.
2. Add lentils, curry powder, and enough water to cover. Simmer until lentils are tender.
3. Season chicken thighs with salt and pepper; brown in a skillet over medium heat, about 6-8 minutes per side.
4. Nestle the browned chicken into the lentil pot; cover and simmer until the chicken is cooked through, 8-12 minutes.
5. Stir in spinach or kale in the last 3-4 minutes to wilt with the lentils.
6. Serve the chicken over the curried lentils with a dollop of yogurt on the side.
30. Chicken Thighs with Fennel and Apples
Looking for a chicken dish that feels homey yet fresh? Chicken thighs stay moist as they roast with fennel and apples. The fennel lends a gentle, minty-anise note and the apples give a touch of natural sweetness. This dish works for weeknights and for guests alike. Serve it with quinoa or brown rice to make it a complete meal.
Here is why it fits your week. It’s easy to pull off in one pan, and the flavors balance each other without extra fuss. You can tweak the tang or sweetness with a little apple cider vinegar or dried cranberries.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 450 per serving
Nutrition Information:
– Protein: 34g
– Fat: 20g
– Carbohydrates: 30g
– Fiber: 3g
Ingredients:
– 4 chicken thighs, skinless
– 2 apples, sliced
– 1 fennel bulb, sliced
– 1 tablespoon olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat oven to 375°F (190°C).
2. Season chicken thighs with salt and pepper.
3. In a skillet, heat olive oil and sear chicken until golden on both sides.
4. Add fennel and apples, cooking until softened.
5. Transfer to a baking dish and bake 20 minutes, until chicken is cooked through.
Flavor twists: add a splash of apple cider vinegar for tang. Toss in a few dried cranberries for a hint of sweetness.
Frequently Asked Questions:
– Can I swap pears for apples? Yes, pears work nicely here.
– What should I serve with this? Roasted potatoes or a crisp green salad pair well.
Conclusion
With these 30 juicy Indian chicken thigh recipes, your meal prep game is about to level up. Each dish brings a unique flavor profile, allowing you to explore different spices and cooking techniques without sacrificing health or convenience.
From indulgent butter chicken to vibrant mango curry, there’s a recipe for every palate. Embrace the variety and make your weeknight dinners exciting!
Frequently Asked Questions
What are some key ingredients used in Indian chicken thigh recipes?
Indian chicken thigh recipes are known for their vibrant flavors, often incorporating spices like turmeric, cumin, coriander, and garam masala. You’ll also find ingredients such as yogurt, coconut milk, and fresh herbs in marinades and sauces, which enhance the juiciness and overall flavor of the chicken.
Can I meal prep these Indian chicken thigh recipes in advance?
Absolutely! Many of these easy Indian recipes are perfect for meal prep. You can marinate the chicken thighs a day ahead, then cook them when you’re ready. Dishes like Butter Chicken Thighs or Chicken Thighs in Mango Curry can be stored in the fridge for a few days, making them convenient for quick weeknight meals.
How do I ensure my chicken thighs stay juicy while cooking?
To keep your chicken thighs juicy, it’s important to use a marinade that includes yogurt or oil, which helps lock in moisture. Cooking them at the right temperature is key; aim for a medium heat and avoid overcooking. Using a meat thermometer to check for an internal temperature of 165°F (75°C) can help you achieve perfectly cooked, juicy thighs.
Are these recipes suitable for those who prefer spicy chicken dishes?
Yes, many of the recipes in this collection cater to spice lovers! For example, Spicy Chicken Vindaloo and Chili Chicken Thighs are packed with bold flavors and heat. Feel free to adjust the spice levels according to your taste by adding more chili or using milder spices if you prefer less heat.
What sides pair well with Indian chicken thigh recipes?
To complement your flavorful chicken dishes, consider serving them with traditional sides like basmati rice, naan, or quinoa. You can also add a side of cucumber raita to balance the spices, or a fresh salad to lighten up the meal. These combinations will enhance your dining experience and make for a well-rounded meal.
Related Topics
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