Here is why I made this post. I want snacks that are tasty, quick, and good for you. The craving for crunchy bites that fit a busy day pushed me to pull these ideas together. Indian flavors help you enjoy something familiar without the guilt.
Who is this for? If you love Indian snacks but want less oil, more protein, or kid-friendly options, this is for you. If you cook for a busy family, study late, or simply want easy snacks that beat junk food, you’ll find your crowd here. These ideas fit real life, not a fussy kitchen.
What you’ll get You’ll find 27 healthy Indian snack recipes that skip heavy frying and empty calories. They lean on air frying, baking, or quick pan-cooking and are doable in under 30 minutes. Each recipe uses simple ingredients and clear steps so you can make them after work or during a snack break.
These snacks cover tastes from salty and tangy to mildly sweet. Think crunchy makhana, roasted chickpeas, paneer bites, and veggie-stuffed bites that still feel like a treat. They use less oil, more fiber, and flexible steps that work for batch cooking or quick singles.
Next steps: how to use this guide in your week. Pick one recipe for lunch box, one for after-school snacking, and save a few for party platters. Use the prep tips to keep snacks fresh, and adjust spice levels to suit your crowd.
Give it a try this week and see what sticks. If you try a recipe, tell me what you loved and what you tweaked. This isn’t just about a list; it is a simple path to enjoy Indian flavors while staying on track. Save this post, cook one recipe, and let the kitchen win over junk food.
1. Baked Methi Thepla Chips
Feeling the urge for a crunchy snack that won’t derail your healthy plan? Try baked methi thepla chips. They take a beloved Indian flatbread and turn it into a light, fiber-rich treat. Fenugreek leaves add a fresh, herb-forward note that lingers nicely. Dip a few in yogurt or a quick tomato salsa for a satisfying bite.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 150 per serving
Nutritional Information: Each serving has about 5g protein, 3g fiber, and 7g fat.
Ingredients:
– 2 cups whole wheat flour
– 1 cup fresh methi (fenugreek) leaves, chopped
– 1 tsp turmeric powder
– 1 tsp chili powder
– 1 tsp cumin seeds
– Salt to taste
– Water as needed
Steps:
1. Preheat your oven to 180°C (350°F).
2. In a bowl, mix flour, methi leaves, and spices.
3. Gradually add water to form a smooth dough.
4. Roll out the dough thinly and cut into chip-sized pieces.
5. Place on a baking sheet and bake for 20 minutes or until golden.
6. Let them cool, then enjoy with your favorite dip.
Tips: For extra flavor, sprinkle sesame seeds before baking.
Frequently Asked Questions:
1. Can I use frozen methi leaves?
– Yes, just thaw and squeeze out excess water before using.
2. How should I store these chips?
– Keep them in an airtight container at room temperature.
2. Spicy Roasted Chickpeas
If you want a snack that stays crunchy and helps you feel full, you’re in the right place. Spicy roasted chickpeas give a bold kick with a simple method. They taste great, and you can make a batch in minutes. They travel well, so you can grab them on the go.
Here is the recipe you can try tonight:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 120 per serving
Nutritional Information: Each serving has about 6g protein, 5g fiber, and 2g fat.
Ingredients:
– 1 can chickpeas (15 oz), rinsed and drained
– 1 tablespoon olive oil
– 1/2 teaspoon chili powder
– 1/2 teaspoon garlic powder
– 1/2 teaspoon ground cumin
– 1/4 teaspoon paprika (optional)
– Salt to taste
– Pinch of cayenne (optional for extra heat)
Steps:
1. Preheat your oven to 200°C (400°F).
2. Dry the chickpeas with a clean towel.
3. In a bowl, toss chickpeas with olive oil and all spices until evenly coated.
4. Spread in a single layer on a baking sheet.
5. Roast 25–30 minutes, shaking the pan once or twice for even crunch.
6. Let cool a bit, then snack or store for later.
Tips: Try paprika or curry powder for new flavors. A squeeze of lemon after roasting adds brightness. Store in an airtight container for up to a week.
Frequently Asked Questions:
1. Can I use dried chickpeas?
– Yes. Soak and cook them first, then roast.
2. How long do they last?
– In an airtight bag or jar, up to 7 days.
3. Vegetable Poha
You want a snack that tastes great and helps you stay on track.
Vegetable Poha is quick, light, and loaded with veggies.
Made from flattened rice, it fills you up without heaviness.
Add your favorite veggies and a bright squeeze of lime for a fresh finish.
Try this veggie Poha recipe as a quick breakfast, snack, or light lunch.
Ingredients:
– 1 cup flattened rice (poha)
– 1 cup mixed vegetables (peas, carrots, potatoes)
– 1 small onion, finely chopped
– 2 green chilies, slit
– 1 tsp mustard seeds
– 1 tsp turmeric powder
– Salt to taste
– Fresh coriander for garnish
– Lime wedges for serving
Steps:
1. Rinse the poha under cold water and drain well.
2. In a pan, heat a small amount of oil and crackle mustard seeds.
3. Add onion and green chilies; sauté until soft and lightly golden.
4. Stir in vegetables; cook for 3-4 minutes.
5. Sprinkle turmeric, salt, and the poha; mix gently.
6. Cook another 4-5 minutes on low, then turn off heat and stir in coriander and lime.
FAQ:
1. Can I make it ahead of time?
– Yes, but best eaten fresh for softer poha and crisper veggies.
4. Moong Dal Chilla
Want a healthy snack that tastes great and cuts junk food cravings? Moong dal chilla fits the bill. It’s made from moong dal, a light, protein-packed legume. Here’s why you should try it: a quick, gluten-free pancake you can fill with veggies or eat plain with chutney.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 180 per serving
Nutritional Information: Each serving has about 9g protein, 4g fiber, and 5g fat.
Ingredients:
– 1 cup moong dal (split green gram), soaked
– 1 small onion, finely chopped
– 1 green chili, chopped
– 1 tsp cumin seeds
– Salt to taste
– Oil for cooking
Steps:
1. Blend the soaked moong dal with water into a smooth batter.
2. Add onion, green chili, cumin, and salt; mix well.
3. Heat a non-stick pan with a touch of oil.
4. Pour a ladle of batter; spread it like a thin pancake.
5. Cook until the edges lift, flip, and cook the other side.
6. Repeat with the rest of the batter; serve hot.
Tips: Fold in grated carrot or chopped spinach for extra color and fiber.
Frequently Asked Questions:
1. Can I mix other lentils in? Yes, texture changes.
2. How long can I store batter? Refrigerate up to 1 day.
5. Oats Upma
Want a snack that beats junk food and still tastes great? Oats upma is a savory twist from South India. Oats give fiber that helps you feel full longer. Veggies add color and nutrients in every bite. A handful of peanuts and spices bring crunch and flavor. It cooks fast, perfect for busy mornings or quick dinners.
Here is why it fits your routine.
Recipe Overview:
– Servings: 2
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 150 per serving
– Protein: 6g, Fiber: 5g, Fat: 4g
Ingredients:
– 1 cup rolled oats
– 1 cup mixed vegetables (peas, carrots, beans)
– 1 onion, finely chopped
– 2 green chilies, slit
– 1 tsp mustard seeds
– 1/2 cup peanuts
– Salt to taste
– Water as needed
Steps:
1. Dry roast the oats until lightly golden, then set aside.
2. In a pan, heat a little oil and crackle the mustard seeds.
3. Add onion and green chilies; sauté until the onion is soft.
4. Stir in the mixed vegetables; cook 2–3 minutes.
5. Return the oats to the pan, add salt and enough water; simmer until oats are fluffy.
6. Garnish with coriander and serve hot.
Tips:
– Sprinkle curry leaves for extra aroma.
Frequently Asked Questions:
1. Can I use instant oats? Yes, but shorten the cooking time.
2. How long does it last? Best eaten fresh but can be stored for a day.
6. Ragi Murukku
If you crave a crunchy snack but want to skip junk food, ragi murukku is your answer. It uses finger millet flour to give a light, crisp bite with a warm, nutty scent. Ragi brings calcium and fiber, so this snack feels smarter than refined flour treats. Enjoy them with tea or as a quick, everyday munch.
Recipe Overview:
– Servings: 6
– Prep Time: 30 minutes
– Cook Time: 15 minutes
– Total Time: 45 minutes
– Calories: 130 per serving
Nutritional Information: Each serving has about 4g protein, 8g fiber, and 5g fat.
Ingredients:
– 2 cups ragi flour
– 1/2 cup rice flour
– 1 tsp cumin seeds
– 1 tsp sesame seeds
– 1 tsp chili powder
– Salt to taste
– Water as needed
– Oil for frying
Steps:
1. Mix ragi flour, rice flour, cumin, sesame, chili powder, and salt in a bowl.
2. Add water gradually to form a smooth dough.
3. Heat oil in a pan for frying.
4. Fill a murukku maker and shape spirals on a tray.
5. Fry until you see a deep golden color and a crisp sound.
6. Let them cool completely, then store in an airtight jar.
Tips: Decrease chili for a milder bite.
Frequently Asked Questions:
1. Can I bake these instead of frying?
– Baking won’t give the same crunch.
2. How long do they stay fresh?
– They stay good for about a week in an airtight container.
7. Chia Seed Pudding with Mango
Craving something sweet but healthy? Chia seed pudding with mango is creamy, refreshing, and easy to make. It packs omega-3 fats, fiber, and protein in a smooth, tasty cup. Mango adds sunny color and bright flavor that lifts your mood. You can enjoy it for breakfast, a snack, or a light dessert after a meal.
Here is the complete recipe so you can make it tonight.
Recipe Overview:
– Servings: 2
– Prep Time: 10 minutes
– Chill Time: 4 hours
– Total Time: 4 hours 10 minutes
– Calories: 150 per serving
Nutritional Information: Each serving has about 5 g protein, 10 g fiber, and 7 g fat.
Ingredients:
– 1/4 cup chia seeds
– 1 cup coconut milk
– 1 tbsp honey or maple syrup
– 1 ripe mango, diced
Steps:
1. In a bowl, whisk chia seeds, coconut milk, and honey until smooth.
2. Let it sit for 5 minutes, then whisk again to avoid clumps.
3. Cover and refrigerate for at least 4 hours.
4. When ready to serve, layer the pudding in a glass and top with diced mango.
5. Enjoy it cold.
8. Palak Chaat
Craving a crunchy snack that feels indulgent but keeps you light? Palak chaat delivers that balance. It starts with crisp spinach leaves. Then you crown them with yogurt, tangy chutneys, and a pinch of spices. You get a satisfying bite that’s full of greens while staying easy on the hips. It’s perfect for a quick family treat or a party nibble.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 180 per serving
Nutritional Information: Each serving has about 6g protein, 2g fiber, and 6g fat.
Ingredients:
– 2 cups spinach leaves, washed and dried
– 1 cup yogurt
– 1/4 cup tamarind chutney
– 1/4 cup green chutney
– Chaat masala for sprinkling
– Oil for frying
Steps:
1. Heat oil in a pan for frying.
2. Fry the spinach leaves until crispy; drain on paper towels.
3. On a plate, layer the crispy spinach, then spoon yogurt and chutneys on top.
4. Sprinkle with chaat masala for extra flavor.
5. Serve immediately for the best crunch.
Tips: Try adding chopped onions or tomatoes for more texture!
Frequently Asked Questions:
1. Can I bake the spinach instead of frying?
– Yes, bake until crispy for a lighter version.
2. How long does it stay fresh?
– Best enjoyed fresh, as leaves can get soggy.
9. Sweet Potato Tikki
Craving a snack that keeps junk food away but satisfies your taste buds? Sweet potato tikki is a tasty, healthier choice. The patties stay crisp on the outside and soft inside, with cumin and a touch of green chili. Serve with mint chutney or yogurt for a bright dip.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: 200 per serving
Nutritional Information: Each serving has about 4g protein, 5g fiber, and 8g fat.
Ingredients:
– 2 median sweet potatoes, boiled and mashed
– 1/2 cup bread crumbs
– 1 tsp cumin powder
– 2 green chilies, chopped
– Salt to taste
– Oil for frying
Steps:
1. In a bowl, mix mashed sweet potato, bread crumbs, cumin, chilies, and salt.
2. Shape the mix into small patties.
3. Heat oil in a pan and fry the tikkis until golden brown on both sides.
4. Drain on paper towels and serve hot with chutney.
Tips: You can bake them instead of frying for a lighter version.
Frequently Asked Questions:
1. Can I freeze the patties?
– Yes, freeze before frying for best results.
2. How can I make them spicier?
– Add more green chilies or pepper.
10. Quinoa Salad
If you want a snack that fuels your day without weighing you down, try quinoa salad. It’s light, yet full of protein and healthy fats from olive oil. Mix cooked quinoa with a rainbow of veggies for a crunchy, fresh bite. It stores well for meal prep, and you can add chickpeas for extra protein if you like.
Recipe Details
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: 180 per serving
Ingredients
– 1 cup quinoa, rinsed
– 2 cups water
– 1 bell pepper, diced
– 1 cucumber, diced
– 1 cup cherry tomatoes, halved
– 1/4 cup olive oil
– Juice of 1 lemon
– Salt and pepper to taste
– Optional: 1 cup chickpeas, drained and rinsed
Steps
1. Rinse quinoa and combine with water in a pot. Bring to a boil, then simmer until tender and all water is absorbed, about 15 minutes.
2. Let quinoa cool briefly, then fluff with a fork.
3. In a large bowl, mix quinoa with bell pepper, cucumber, tomatoes, olive oil, lemon juice, salt, and pepper. If you want extra protein, fold in chickpeas now.
4. Chill for 10 minutes or serve right away. Toss again before serving to distribute flavors.
Tips
– Add fresh herbs like parsley or basil for brighter aroma and taste.
– This snack doubles as a quick lunch when you need it.
11. Khandvi
Looking for a snack that tastes special but stays light?
Here is why it works for you.
Khandvi is a soft, savory roll made from gram flour.
Quick to make, it delivers protein and fiber in a tasty package.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: 120 per serving
Nutritional Information: Each serving contains about 5g protein, 4g fiber, and 6g fat.
Ingredients:
– 1 cup gram flour (besan)
– 2 cups buttermilk
– 1 tsp ginger paste
– 1 tsp turmeric powder
– Salt to taste
– Mustard seeds for tempering
– Grated coconut for garnish
– Fresh coriander for garnish
Steps:
1. In a bowl, mix gram flour, buttermilk, ginger, turmeric, and salt until smooth.
2. Cook the mixture, stirring constantly until it thickens.
3. Spread the mixture on a flat surface and let it cool slightly.
4. Cut into strips and roll them up.
5. Heat oil in a pan, add mustard seeds, and pour over the rolls.
6. Garnish with coconut and cilantro before serving.
Tips: Adjust spices to your taste preference.
Frequently Asked Questions:
1. Can I make this ahead of time?
– Yes, it stays good for a couple of days in the fridge.
2. How can I serve it?
– Serve with green chutney for extra flavor.
12. Paneer Tikka Skewers
Want a snack that feels festive but stays friendly to your health goals? Paneer tikka skewers fit the bill. They’re high in protein and full of color. The yogurt marinade keeps the paneer soft, while peppers and onions add crunch and flavor. A quick grill gives a light smoky finish. Here’s a fresh, easy version you can make tonight.
Recipe Overview:
– Servings: 4
– Prep Time: 30 minutes (with marination)
– Cook Time: 15 minutes
– Total Time: 45 minutes
– Calories: 250 per serving
Nutritional Information: Each serving has about 15g protein, 5g fiber, and 12g fat.
Ingredients:
– 200g paneer, cubed
– 1 bell pepper, cubed
– 1 onion, cubed
– 1 cup yogurt
– 1 tsp garam masala
– 1 tsp chili powder
– Salt to taste
– Skewers for grilling
Steps:
1. In a bowl, mix yogurt, garam masala, chili powder, and salt.
2. Add paneer, bell pepper, and onion; marinate for at least 30 minutes.
3. Preheat the grill or oven to medium heat.
4. Thread the marinated pieces onto skewers.
5. Grill for about 15 minutes, turning occasionally until charred around the edges.
6. Serve hot with mint chutney.
Frequently Asked Questions:
1. Can I use tofu instead of paneer?
– Yes, tofu works well for a vegan option.
2. How long can I marinate the paneer?
– Marinate for up to 2 hours for better flavor.
13. Dhokla
You want a snack that tastes great but stays light.
Dhokla is a fluffy, savory bite from Gujarat, made with fermented chickpea flour.
Steam keeps it soft, and you get bright flavor from a quick tempering of mustard seeds and coriander.
It packs protein and fiber, so you can swap greasy chips for a smarter snack.
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 100 per serving
Nutritional Information: Each serving has about 5g protein, 3g fiber, and 2g fat.
Ingredients:
– 1 cup chickpea flour (besan)
– 1 cup water
– 1 tsp ginger paste
– 1 tsp turmeric powder
– Salt to taste
– 1 tsp mustard seeds
– Fresh coriander leaves for garnish
– Oil, for greasing
Steps:
1. In a bowl, whisk besan, ginger paste, turmeric, salt, and water until smooth.
2. Grease a steaming tray and pour in the batter.
3. Steam for about 20 minutes until a toothpick comes out clean.
4. Let it cool, then cut into squares.
5. Heat a little oil, add mustard seeds, let them crackle, and spoon over the dhokla with coriander.
Tips: Serve with green chutney for extra zing.
Frequently Asked Questions:
1. Can I add veggies to the batter?
– Yes, grated carrots or spinach work well.
2. How should I store leftovers?
– Keep in an airtight container in the fridge for up to 3 days.
14. Cucumber Raita
If you want a cool, easy snack that pairs with heat, cucumber raita is a perfect match. It’s a healthy Indian snack based on yogurt that calms the stomach and adds a touch of crunch. Cucumber brings hydration and a fresh flavor that makes spicy meals feel balanced.
Recipe Overview
– Servings: 4
– Prep Time: 5 minutes
– Cook Time: 0 minutes
– Total Time: 5 minutes
– Calories: 60 per serving
Nutritional Information: Each serving contains about 4g protein, 1g fiber, and 3g fat.
Ingredients:
– 1 cup yogurt
– 1 cucumber, grated
– 1/2 tsp cumin powder
– Salt to taste
– Fresh coriander for garnish
Steps:
1. In a bowl, combine yogurt, grated cucumber, cumin, and salt.
2. Mix well and garnish with coriander.
3. Serve chilled.
Tips: It’s best enjoyed fresh, but you can store it for a day if kept cold.
Frequently Asked Questions:
1. Can I add other veggies?
– Yes, grated carrots or beetroots can be added for color.
2. How can I make it spicier?
– Add chopped green chilies or black pepper.
15. Masala Popcorn
Craving a snack that stays light but tastes big? Masala popcorn blends the fun of popcorn with Indian spices like turmeric, cumin, and chili. Here is why you should make it tonight: you control the salt and fat, and you can batch it fast.
Recipe Overview:
– Servings: 4
– Prep Time: 5 minutes
– Cook Time: 10 minutes
– Total Time: 15 minutes
– Calories: 120 per serving
Nutritional Information: Each serving has about 3g protein, 2g fiber, and 6g fat.
Ingredients:
– 1/2 cup popcorn kernels
– 2 tbsp oil
– 1 tsp turmeric powder
– 1 tsp cumin powder
– 1 tsp chili powder
– Salt to taste
Steps:
1. Heat oil in a large pot, add popcorn kernels, and cover.
2. When popping slows, remove from heat.
3. In a small bowl, mix turmeric, cumin, chili powder, and salt.
4. Toss popped corn with the spice mix until evenly coated.
5. Enjoy immediately!
Tips: For a cheesy flavor, add nutritional yeast.
Frequently Asked Questions:
1. Can I use an air popper?
– Yes, it’s a great healthy alternative!
2. How long can I store it?
– Best enjoyed fresh, but can last a few days in an airtight container.
16. Rawa Ladoo
Craving something sweet but healthier? Rawa ladoo uses semolina, nuts, and a little ghee to power your day. The coconut adds a warm aroma and gentle richness. It’s quick to make and easy to customize with jaggery or honey. You can enjoy this small treat any time.
This snack fits nicely between meals and helps curb a sugar craving without feeling heavy. It stays soft and nutty in every bite, and you can swap ingredients to fit your diet.
Recipe Overview:
– Servings: 8
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 180 per serving
Nutritional Information: Each serving has about 4g protein, 2g fiber, and 8g fat.
Ingredients:
– 1 cup semolina (rawa)
– 1/2 cup grated coconut
– 1/2 cup mixed nuts, chopped
– 1/2 cup jaggery, grated
– 1/4 cup ghee
– Cardamom powder to taste
Steps:
1. Dry roast semolina until golden. Set aside.
2. In the same pan, heat ghee and add coconut and nuts. Sauté a few minutes.
3. Mix in jaggery and cardamom, then stir in roasted semolina.
4. Let the mixture cool slightly.
5. Shape into small ladoos and cool completely.
Tips: For a lighter touch, replace jaggery with honey.
Frequently Asked Questions:
1. How long do they last?
– Up to a week in an airtight container.
2. Can I make them vegan?
– Use coconut oil instead of ghee.
Sweet cravings don’t have to derail your diet! Enjoy Rawa Ladoo – a nutritious Indian snack that satisfies your sweet tooth without the guilt. It’s all about balance, one delicious bite at a time.
17. Baked Samosas
You want a tasty Indian snack that fits a lighter routine. Baked samosas give you the same beloved flavors with less oil. They stay crisp on the outside and soft inside. Pair them with tangy chutney for a bright bite that works at tea time or as a party starter.
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 30 minutes
– Total Time: 50 minutes
– Calories: 160 per serving
Nutritional Information: Each serving has about 5g protein, 4g fiber, and 6g fat.
Ingredients:
– 2 cups all-purpose flour
– 2 potatoes, boiled and mashed
– 1/2 cup peas, boiled
– 1 tsp cumin seeds
– 1 tsp garam masala
– Salt to taste
– Oil for brushing
Steps:
1. Preheat oven to 200°C (400°F).
2. In a bowl, mix flour, salt, and enough water to form a smooth dough.
3. In another bowl, combine potatoes, peas, cumin, garam masala, and salt.
4. Roll dough thin, cut into circles, fill with the potato mix, and fold into triangular pockets.
5. Brush with oil and bake 30 minutes until golden.
6. Serve hot with chutney.
Tips: Add coriander or chili flakes for extra heat and aroma.
Frequently Asked Questions:
1. Can I freeze the uncooked samosas?
– Yes. Freeze them before baking for later.
2. How do I keep them crispy?
– Brush them with a light coating of oil before baking.
Baked samosas are a guilt-free twist on a classic! With just 160 calories per serving, indulge in the same beloved flavors while keeping your healthy snack game strong.
18. Idli with Chutney
You want a snack that fills you up without junk. Idli with chutney is soft, fluffy, and gluten-free. It fits busy days as a quick breakfast or a light bite. It tastes bright with chutney and keeps you going.
Here is the complete recipe you can follow.
Recipe Overview
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: about 140 per serving
– Nutritional Info: ~4 g protein, ~1 g fiber, ~3 g fat per serving
Ingredients:
– 1 cup idli rice
– 1/4 cup urad dal (split black gram)
– Salt to taste
– Water as needed
– For chutney:
– 1 cup grated coconut
– 2 green chilies
– 1 small piece of ginger
– Salt to taste
– Water as needed
– For tempering (optional):
– 1 tsp oil
– 1/2 tsp mustard seeds
– A few curry leaves
Steps:
1. Soak idli rice and urad dal separately for 6-8 hours.
2. Grind them together into a smooth batter, adding water as needed.
3. Ferment the batter overnight.
4. Grease idli molds and fill them with batter.
5. Steam for 20 minutes until cooked through.
6. For chutney, blend coconut, chilies, ginger, and salt with enough water.
7. If you like tempering, heat oil and crack mustard seeds with curry leaves, then pour over the chutney.
Tips: Add grated carrots or spinach to the batter for extra nutrition.
Snack smart with Idli and chutney! This gluten-free delight offers a fluffy bite, perfect for busy days, keeping you energized and satisfied without the junk. Nourish your body with healthy snacks recipes Indian style!
19. Beetroot Cutlets
Craving a snack that tastes great and keeps you full? Beetroot cutlets fit the bill. They are bright, tasty, and easy to whip up. You get earthy beet, warm spices, and a crisp bite in every patty. You can enjoy them any time of day.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: 180 per serving
Nutritional Information: Each serving has about 5g protein, 4g fiber, and 7g fat.
Ingredients:
– 2 medium beetroots, boiled and mashed
– 1/2 cup breadcrumbs
– 1 tsp cumin powder
– 1 tsp coriander powder
– Salt to taste
– Oil for frying
Steps:
1. In a bowl, mix mashed beetroot, breadcrumbs, cumin, coriander, and salt.
2. Shape the mix into small patties.
3. Heat a thin layer of oil in a pan and fry the cutlets until crispy on both sides.
4. Drain on paper towels and serve warm with chutney or yogurt dip.
Tips: Bake at 200°C for 15–20 minutes, turning once for even crisp. A light spray of oil keeps fat lower.
Frequently Asked Questions:
1. Can I use raw beetroot? Boil first for best texture in the cutlets.
2. How can I make them spicier? Mix in chopped green chilies or a pinch of chili powder.
20. Whole Wheat Bread Pakora
Craving a snack that fits tea time and keeps you light? Try Whole Wheat Bread Pakoras. They use whole wheat bread and a spicy potato filling for a crisp bite. They’re quick to make and lighter than many fried snacks. Dip them in mint or tamarind chutney for a bright kick.
Ingredients:
– 8 slices whole wheat bread
– 2 medium potatoes, boiled and mashed
– 1 tsp cumin powder
– Salt to taste
– Oil for frying
– For batter:
– 1 cup chickpea flour (besan)
– 1/4 tsp chili powder
– 1/4 tsp turmeric
– Water as needed
Steps:
1) In a bowl, mix mashed potatoes with cumin and salt.
2) Cut the bread into halves and spread a portion of potato filling on each half.
3) In another bowl, whisk besan, chili powder, turmeric, and a pinch of salt with enough water to form a thick coating.
4) Heat oil in a wide pan over medium heat.
5) Dip the potato-filled bread halves in the batter, ensuring a full coat.
6) Fry until golden on all sides, then drain on paper towels.
7) Serve hot with mint or tamarind chutney.
Tips: For fewer calories, bake the pakoras at about 200°C for 15-20 minutes, turning once. They stay best fresh but can be stored for a day.
21. Spiced Apple Chips
Craving a snack that beats junk food but still tastes great? Spiced apple chips fit the bill. They’re crisp, lightly sweet, and easy to make. You get fiber, vitamins, and real flavor in every bite.
Thin apple slices meet heat, cinnamon, and a pinch of nutmeg. The result is a healthy treat you can munch on its own or toss onto yogurt, salads, or cereal.
Here is the complete recipe you can try this week.
Ingredients
– 4 apples, thinly sliced
– 1 tsp cinnamon
– 1/2 tsp nutmeg
– 1 tbsp honey (optional)
Steps
1. Preheat your oven to 100°C (200°F).
2. Line a baking sheet with parchment or a silicone mat.
3. Arrange the apple slices in a single layer, no overlaps.
4. Sprinkle cinnamon and nutmeg over the slices; drizzle honey if you like extra sweetness.
5. Bake about 2 hours, turning once, until they are completely dry and crisp.
6. Let the chips cool completely before enjoying.
Storage
– Keep in an airtight container at room temperature for up to a week.
22. Dahi Puri
Craving a snack that tastes like street food but fits a healthy plan? Dahi puri gives you a cool yogurt bite with mashed potatoes and tangy chutneys, all tucked into a crisp shell. The puris stay light, and you can cut back on oil by using baked or air-fried puris. You get a bright mix of textures and a solid balance of protein, fiber, and fat in a small plate. Here is why this version works for busy days.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 180 per serving
Nutritional Information: Each serving has about 5g protein, 2g fiber, and 8g fat.
Ingredients:
– 12 puris
– 1 cup yogurt
– 1 cup boiled potatoes, mashed
– 1/4 cup tamarind chutney
– 1/4 cup green chutney
– Chaat masala for sprinkling
Steps:
1. In a bowl, mix yogurt, potatoes, and a pinch of chaat masala.
2. Carefully break the top of each puri.
3. Fill each puri with the yogurt mixture and top with chutneys.
4. Sprinkle with additional chaat masala before serving.
5. Serve immediately to keep the puris crisp.
Tips: Add chopped onions or coriander for extra flavor.
Frequently Asked Questions:
1. Can I make these ahead of time?
– It’s best to prepare them fresh for crunch!
2. How can I make them spicier?
– Add chopped green chilies or more spices.
23. Methi (Fenugreek) Thepla
If you want a snack that fills you up without junk, give methi thepla a try. This is a soft Gujarati flatbread made with whole wheat flour and fresh fenugreek leaves. The greens load your plate with vitamins, and thepla stays tasty for a quick bite. Enjoy it with yogurt or pickle any time of day.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 180 per serving
Nutritional Information: Each serving has about 6g protein, 3g fiber, and 5g fat.
Ingredients:
– 2 cups whole wheat flour
– 1 cup fresh methi leaves, chopped
– 1 tsp turmeric powder
– 1 tsp cumin seeds
– Salt to taste
– Water as needed
– Oil for cooking
Steps:
1. In a bowl, mix flour, methi, spices, and salt.
2. Gradually add water to form a smooth dough.
3. Divide the dough into equal balls and roll into thin circles.
4. Cook on a hot pan with a little oil until both sides are golden.
5. Serve warm with yogurt or pickle.
Tips: Add chili powder or more spices for extra flavor.
Frequently Asked Questions:
1. Can I freeze the dough? Yes, you can prepare the dough and freeze it for later.
2. How long do they last? Best eaten fresh, but they can be stored for a couple of days.
24. Bhel Puri
You want a snack that feels lively and light. Bhel puri fits that need. It delivers a crisp, refreshing bite with every crunch. You control the oil, the toppings, and the portion, so you stay on track.
Here are the full details you need to make it now.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 150 per serving
Nutritional Information: Each serving has about 3g protein, 2g fiber, and 7g fat.
Ingredients:
– 2 cups puffed rice
– 1/2 cup chopped onions
– 1/2 cup chopped tomatoes
– 1/4 cup sev (crispy noodles)
– 1/4 cup tamarind chutney
– 1/4 cup green chutney
– Salt and lemon juice to taste
Steps:
1. In a large bowl, mix puffed rice, onions, tomatoes, and chutneys.
2. Toss gently to blend the flavors without softening the puffed rice.
3. Top with sev and finish with a squeeze of lemon juice and pinch of salt.
4. Serve right away to keep the crunch.
Tips: Stir in chopped coriander for extra aroma and color.
Frequently Asked Questions:
1. Can I make it in advance?
– It tastes best when fresh to keep the puffed rice crispy.
2. How can I customize it?
– Add boiled potatoes or sprouts for more texture and nutrition.
Snack smart with Bhel Puri! This vibrant, crisp delight not only satisfies cravings but also keeps you on track with healthy snacks recipes Indian. Enjoy every refreshing crunch—guilt-free!
25. Coconut Ladoo
If you want a sweet bite that fits a healthy snack plan, coconut ladoo is for you. These little balls keep things simple and tasty. They cook fast and taste bright with coconut and cardamom. You get sweetness without losing your pace or your goals.
Recipe Overview:
– Servings: 8
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 120 per serving
Nutritional Information: Each serving has about 2g protein, 3g fiber, and 5g fat.
Ingredients:
– 2 cups desiccated coconut
– 1 cup condensed milk
– 1/2 tsp cardamom powder
– 1/4 cup chopped nuts (optional)
Steps:
1. In a pan, heat condensed milk and mix in desiccated coconut and cardamom.
2. Stir constantly until the mix becomes a dough-like mass.
3. Remove from heat and let it cool a bit.
4. Shape into small balls and roll each in extra desiccated coconut.
5. Store in an airtight container for up to a week.
Frequently Asked Questions:
1. How long do they last?
– Up to a week if stored properly.
2. Can I add cocoa powder?
– Yes, for a chocolatey twist!
26. Masoor Dal Dhokla
Are you chasing a snack that fuels you rather than zaps your energy? Masoor Dal Dhokla is a soft, steamed bite from red lentils. The batter stays light and the dish shines with a sunny color. It tastes gently savory with a zing of ginger and turmeric, and it fits well with masoor dal dhokla recipe ideas or healthy Indian snack searches. It delivers protein and fiber in each square.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 100 per serving
Nutritional Information: Each serving has about 8g protein, 4g fiber, and 2g fat.
Ingredients:
– 1 cup masoor dal (red lentils), soaked
– 1 cup water
– 1 tsp ginger paste
– 1 tsp turmeric powder
– Salt to taste
– Mustard seeds for tempering
– Fresh coriander for garnish
Steps:
1. Drain soaked lentils and blend with water to a smooth batter.
2. Mix in ginger, turmeric, and salt.
3. Pour the batter into a greased steaming tray and steam for 20 minutes.
4. Let it cool, cut into squares, and temper with mustard seeds.
5. Garnish with coriander before serving.
Tips: Serve with green chutney or yogurt for extra zing.
Frequently Asked Questions:
1. Can I make it ahead of time?
– It stays good for a day in the fridge.
2. How can I serve it?
– Pair with yogurt or chutney for extra flavor.
27. Strawberry Chia Jam
Strawberry chia jam is a bright, natural topping that beats store bought jams. It uses chia seeds to add texture and omega-3 fats. It tastes fresh and light, and you can spread it on toast, swirl it into yogurt, or top pancakes.
Make it in about 20 minutes. You control the sweetness and the chunkiness with how you mash the berries.
Recipe at a glance:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 50 per serving
Nutritional Information: Each serving has about 1 g protein, 5 g fiber, and 0 g fat.
Ingredients:
– 2 cups strawberries, hulled and chopped
– 2 tbsp chia seeds
– 1 tbsp honey or maple syrup (optional)
Steps:
1. In a saucepan, mash the strawberries with a touch of honey if you like extra sweetness.
2. Simmer until the berries break down and juice forms, about 8-10 minutes.
3. Stir in chia seeds and cook 2-3 minutes more, until the jam thickens.
4. Let the jam cool completely, then store in a clean jar in the fridge.
Tips: Try blueberries, raspberries, or a mix for new flavors. Use ripe fruit for best sweetness. You can skip the honey if you prefer a lower-sugar version.
Frequently Asked Questions:
1. How long does it last? Up to a week in the refrigerator.
2. Can I use frozen strawberries? Yes, thaw them and mash before cooking.
Conclusion
Healthy snacking doesn’t have to be boring! These 27 nutritious Indian snack recipes are not just packed with flavor but also support your wellness goals. From homemade baked goodies to refreshing salads, each recipe offers a unique taste of India while keeping your health in check.
With these delightful options, you can easily replace unhealthy snacking habits with nourishing choices that satisfy your cravings. Explore these recipes and discover how enjoyable healthy eating can be!
Frequently Asked Questions
What are some quick and easy healthy Indian snack recipes I can try?
If you’re looking for quick and easy healthy Indian snack recipes, you’re in luck! Options like Spicy Roasted Chickpeas and Vegetable Poha are not only nutritious but also simple to whip up in no time. These snacks are packed with flavor and help satisfy those crunchy cravings without the guilt!
How can I make healthy Indian snacks that resemble my favorite street food?
Craving street food but want to stick to your health goals? Try making Dahi Puri or Palak Chaat at home! These recipes provide all the delicious flavors you love while using healthier ingredients. You’ll get the taste of your favorite street food without compromising on nutrition!
Are there any healthy Indian snacks that can help with weight management?
Absolutely! Many of the recipes in the article, like Moong Dal Chilla and Quinoa Salad, are excellent choices for weight management. They are low in calories yet high in protein and fiber, helping you feel full longer while keeping your cravings at bay!
Can I prepare healthy Indian snacks in advance for busy days?
Definitely! Many healthy Indian snacks can be prepared in advance. Snacks like Baked Methi Thepla Chips and Spiced Apple Chips store well and can be made in batches. Just pack them in airtight containers, and you have nutritious options ready for those hectic days!
What are some healthy alternatives to traditional Indian snacks?
Looking for healthy alternatives to traditional Indian snacks? Try Baked Samosas instead of fried ones or Masala Popcorn for a lighter snack option. These alternatives deliver the same delicious flavors while being kinder to your waistline!
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