I put this post together because I wanted crunchy snacks that fit a healthier plan. Store bought options taste great but they can be heavy on oil and salt. I craved Indian flavors I could make at home without guilt. So I pulled together 25 healthy Indian dry snack recipes that beat store bought on taste and texture.
If you love Indian food and want snacks you can bake or roast, this one’s for you. If you feed a busy family, shop on a budget, or crave easy toppers for lunch boxes, this is for you. These homemade ideas are simple, practical, and designed to fit real life. You will find options that stay crisp and flavorful even after a quick trip to the desk drawer.
Here you get 25 ideas that are crisp, savory, and easy to make. They are baked or dry roasted, not deep fried. Each snack uses pantry staples you already have. Step by step guidance helps you tweak spices and heat to your taste. You’ll pick up tips for batch cooking and smart storage.
Think roasted chickpeas with cumin and chili, sesame sticks, lightly salted peanuts, and crunchy rice puffs. These options are designed to be kid friendly and adult friendly at the same time. They stay fresh longer when kept in airtight jars. The flavors stay lively without heavy sauces. You can mix and match spices to keep variety without extra effort.
Use these as quick energizers during work days, school mornings, or movie nights. Batch a few on weekend and grab them on the go. Pair with a simple chutney or yogurt dip for dipping fun. They also work well for picnics or travel. This approach makes healthy snacking easy, not a chore.
Yes, you will taste big flavor with less junk. You can customize heat, salt, and crunch to fit you. If you try a few, tell me what you love most. Let this be your springboard to smarter snacking without losing joy. Ready to start.
1. Masala Roasted Chickpeas
Craving a crunchy Indian snack you can reach for anytime? Masala roasted chickpeas pack protein and fiber to help keep you full. Crisp chickpeas meet warm spices for a bold, tasty bite. This oven roast turns pantry staples into a craveable, healthy treat you can rely on.
Servings: 4 | Prep Time: 10 min | Cook Time: 20 min | Total Time: 30 min | Calories: 120 per serving
Nutritional Information:
– Protein: 6g
– Carbohydrates: 20g
– Fiber: 5g
– Fat: 2g
Ingredients:
– 1 can chickpeas, drained and rinsed
– 2 tablespoons olive oil
– 1 teaspoon ground cumin
– 1 teaspoon paprika
– 1/2 teaspoon chili powder (optional)
– Salt to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Dry chickpeas well with a clean towel.
3. In a bowl, toss chickpeas with olive oil, cumin, paprika, chili powder, and salt until well coated.
4. Spread in a single layer on a baking sheet.
5. Roast 20 minutes, shaking the pan halfway, until crisp and golden.
Tips: For extra crunch, roast a bit longer. Try garlic powder or chili flakes for extra heat.
FAQs:
– Can I skip oil? The texture will be less crispy.
– How should I store leftovers? Keep in an airtight container at room temperature.
2. Spicy Roasted Makhana (Fox Nuts)
Craving a snack that stays light and tasty? Spicy roasted makhana fits the bill. Fox nuts give a crisp bite and a good dose of protein without loading you down. When you roast them with a hint of ghee and bold spices, you get a satisfying crunch that perks you up.
You can whip this up in minutes. It travels well for lunch boxes or quick evening cravings. This version makes two servings, with about 80 calories per serving.
Complete recipe details
Servings: 2 | Prep Time: 5 min | Cook Time: 10 min | Total Time: 15 min | Calories: 80 per serving
Ingredients
– 2 cups makhana (fox nuts)
– 1 tablespoon ghee or oil
– 1 teaspoon black pepper
– ½ teaspoon salt
– 1 teaspoon chili powder
Instructions
1. Heat ghee in a pan on low heat.
2. Add makhana and roast until crispy, about 5–7 minutes.
3. Sprinkle black pepper, salt, and chili powder; mix well.
4. Let cool completely, then store in an airtight container.
Tips
– Adjust spice to your liking. A touch of jaggery adds a hint of sweetness if you want.
Frequently Asked Questions
– Can I use butter instead of ghee? Yes, it will give a richer flavor.
– Are makhana gluten-free? Yes, they are naturally gluten-free.
3. Quinoa Khakra
You want a snack that fits a busy, weight-focused routine. Quinoa Khakra delivers a crisp, satisfying bite with real nutrition. It’s a fresh take on the classic Indian khakhra that stays light and flavorful. Plus, it travels well and keeps well for quick meals or between-task cravings.
Next steps help you make it today. Here is the complete recipe so you can shop once and snack all week.
Ingredients:
– 1 cup cooked quinoa
– 1 cup whole wheat flour
– 1 teaspoon carom seeds (ajwain)
– Salt to taste
– Water as needed
Instructions:
1. In a bowl, mix quinoa, whole wheat flour, ajwain, and salt. Gradually add water until you form a smooth dough.
2. Divide the dough into small balls. Roll each ball into a very thin circle.
3. Cook on a hot nonstick skillet or tawa. Cook until the edges lift and both sides turn golden and crisp.
4. Let the khakras cool completely. Store in an airtight container to keep them crisp.
Tips: Pair with a spicy chutney or yogurt dip for extra zing. Make a larger batch and keep portions ready for the week.
Frequently Asked Questions:
– Can I bake these instead of frying? Yes. Bake at 375°F for about 10 minutes for a lighter result.
– How long do they last? Store in an airtight container for up to a week.
Nutrition: About 50 calories per piece; roughly 3 g protein, 10 g carbohydrates, 2 g fiber, 1 g fat.
4. Baked Paneer Chips
You want a snack that is crunchy and healthy. Paneer is a high-protein cheese that fits your daily needs. Baking it into chips gives you a crisp bite without frying. This baked paneer chips snack is quick to make and easy to customize with spices you like.
Overview: Paneer chips baked to a crunchy finish that stays satisfying.
Servings: 4 | Prep Time: 10 min | Cook Time: 15 min | Total Time: 25 min | Calories: 100 per serving
Nutritional Information:
– Protein: 7g
– Carbohydrates: 5g
– Fiber: 1g
– Fat: 7g
Ingredients:
– 200g paneer, cut into thin slices
– 1 tablespoon olive oil
– 1 teaspoon mixed herbs
– Salt to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, toss paneer slices with olive oil, herbs, and salt until lightly coated.
3. Line a baking sheet with parchment paper and spread the slices in a single layer.
4. Bake 12–15 minutes, until edges are golden and chips are crisp.
5. Let cool a minute before serving.
Tips: Serve with a cool yogurt dip for extra zing. For bolder flavor, marinate the paneer in spices for 10–15 minutes before baking.
Frequently Asked Questions:
– Can I use store-bought paneer? Yes, choose firm paneer for best crunch.
– How to use leftovers? Crumble on salads or add to wraps for extra protein.
5. Spicy Lentil Chips
Craving a crunchy snack that stays light? Spicy Lentil Chips fit that need. Made from lentil flour, they deliver a crisp bite with bold Indian flavors. You can fry for true crunch or bake for a lighter option. Next steps are simple: choose your method and cook.
Here’s why you’ll love them:
– Protein from lentil flour helps you feel full
– Less oil than many store chips
– Heat and spices are easy to adjust
Servings: 4 | Prep Time: 10 min | Cook Time: 10 min | Total Time: 20 min | Calories: 150 per serving
Nutritional Information:
– Protein: 8g
– Carbohydrates: 25g
– Fiber: 5g
– Fat: 5g
Ingredients:
– 1 cup lentil flour (urad dal)
– 1 teaspoon red chili powder
– 1 teaspoon cumin powder
– Salt to taste
– Water as needed
Instructions:
1. In a bowl, mix lentil flour, chili powder, cumin powder, and salt.
2. Slowly add water to form a firm dough.
3. Roll out very thin sheets and cut into triangle chips.
4. Fry in hot oil until crisp and golden, or bake at 400°F for 12-15 minutes.
5. Drain on paper towels and season lightly.
Tips:
– Keep oil hot for maximum crisp.
– Tweak heat by adding more chili or a pinch of garam masala.
FAQs:
– Can I bake instead of fry? Yes. Bake at 400°F for 12-15 minutes, flipping once.
– What should I dip them with? Good with yogurt dip, salsa, or mint chutney.
6. Guilt-Free Nachos
If you want a snack that feels like a treat but fits a healthy plan, this is for you. These nachos come from baked whole-wheat tortillas, not fried chips. A light coat of olive oil helps them crisp without adding lots of fat. A touch of paprika and cumin gives a warm, inviting taste you can tweak to your liking. Here is the complete recipe you can make tonight.
– Ingredients:
– 4 whole wheat tortillas
– 1 tablespoon olive oil
– 1 teaspoon paprika
– 1 teaspoon ground cumin
– Salt to taste
– Instructions:
1. Preheat the oven to 350°F (175°C).
2. Cut tortillas into triangles. Toss with olive oil, paprika, cumin, and salt.
3. Spread on a baking sheet. Bake 10–12 minutes until edges turn golden and chips are crisp.
4. Let them cool a bit before you dip.
– Tips:
– Serve with homemade salsa or guacamole for a fresh, zesty finish.
– Swap spices to change the flavor. Try chili powder or garlic powder for a hotter kick.
– Frequently Asked Questions:
– Can I use corn tortillas? Yes. They work well too.
– How long do they last? Best when fresh, but can be kept in an airtight container for a few days.
7. Masala Peanuts
If you want a crunchy, spicy snack that tastes great and keeps you full, masala peanuts hit the spot. They give you protein and healthy fats in every bite. This quick recipe fits into busy days and works as a topping for salads or a simple, on-the-go snack. Next steps are easy, and you can tweak the heat to your taste.
Servings: 4 | Prep Time: 5 min | Cook Time: 10 min | Total Time: 15 min | Calories: 130 per serving
Nutritional Information:
– Protein: 6g
– Carbohydrates: 10g
– Fiber: 3g
– Fat: 8g
Ingredients:
– 1 cup raw peanuts
– 1 tablespoon chickpea flour
– 1 teaspoon red chili powder
– ½ teaspoon salt
– Water as needed
Instructions:
1. Soak peanuts in water for about 5 minutes to loosen the skins.
2. Drain, then toss with chickpea flour, chili powder, salt, and just enough water to form a light coating.
3. Spread in a single layer on a baking sheet and bake at 350°F (175°C) for 10 minutes.
4. Let cool completely, then store in an airtight container.
Frequently Asked Questions:
– Can these be made in an air fryer? Yes. Air fry at 360°F (180°C) for 8–10 minutes.
– How long do they stay fresh? About a week in an airtight container.
8. Coconut Chikki
Want a sweet snack that keeps you energized? Coconut chikki fits. This version uses jaggery for a warm, caramel note and pairs coconut with nuts for crunch. It travels well in lunch boxes and doesn’t melt in heat. Here is the simple, home-friendly recipe you can make in minutes.
Servings: 6 | Prep Time: 10 min | Cook Time: 15 min | Total Time: 25 min | Calories: 120 per piece
Nutritional Information:
– Protein: 3g
– Carbohydrates: 18g
– Fiber: 2g
– Fat: 6g
Ingredients:
– 1 cup grated coconut
– ½ cup jaggery (grated)
– ½ cup mixed nuts (chopped)
Instructions:
1. In a pan, melt the jaggery with the grated coconut over low heat.
2. Stir in the chopped nuts and cook until the mix thickens and leaves the sides of the pan.
3. Pour onto a greased tray and press with a spatula to flatten into a thin sheet.
4. Let it cool completely, then cut into squares and store in an airtight container.
Tips: Use fresh coconut for the best flavor. You can also stir in sesame seeds for extra crunch.
FAQ:
– How long does this last? About 1-2 weeks if stored properly.
– Can I use sugar instead of jaggery? Yes, but jaggery adds a richer flavor.
Sweeten your day the healthy way! Coconut chikki, made with jaggery and nuts, is not only a delightful treat but also a smart energy boost for your snack time!
9. Homemade Trail Mix
Looking for a snack that keeps you going on busy days? You want something healthy, Indian flavored, and easy to customize. Trail mix with nuts, seeds, and dried fruit gives steady energy without a quick sugar crash. Next, it travels well in a small jar and helps curb hunger between meals.
Servings: 5 | Prep Time: 5 min | Cook Time: 0 min | Total Time: 5 min | Calories: 150 per serving
Nutritional Information:
– Protein: 5g
– Carbohydrates: 15g
– Fiber: 4g
– Fat: 10g
Ingredients:
– ½ cup mixed nuts (almonds, cashews, walnuts)
– ¼ cup dried cranberries or raisins
– ¼ cup pumpkin seeds
– ¼ cup dark chocolate chips (optional)
– A pinch of chaat masala or roasted cumin powder (optional for Indian flavor)
Instructions:
1. In a large bowl, toss all ingredients until evenly mixed.
2. If you like extra crunch, toast the nuts lightly first and cool before mixing.
3. Transfer to an airtight container. Snack anytime.
Tips:
Use unsweetened dried fruits and keep chocolate amounts small for a lighter mix.
Frequently Asked Questions:
– Is trail mix good for weight loss? Yes, when you eat it in moderation and pair it with meals.
– Can I swap nuts? Yes. Pick what you enjoy.
10. Ragi Crackers
You want a crunchy, healthy snack you can make fast. Ragi crackers fit that need. Made from finger millet, they bring calcium and fiber without excess fat. You get a light, crisp bite that pairs with dips or a quick solo bite. Ragi is naturally gluten-free and easy to digest, so this snack works for many diets.
Nutritional snapshot: per serving, 90 calories, 4 g protein, 15 g carbs, 4 g fiber, 2 g fat.
Ingredients:
– 1 cup ragi flour
– 1 tablespoon sesame seeds
– 1 tablespoon olive oil
– Salt to taste
– Water as needed
Steps:
1. In a bowl, mix ragi flour, sesame seeds, olive oil, and salt. Gradually add water to form a dough.
2. Roll out very thin on a lightly floured surface.
3. Cut into squares or your favorite shapes.
4. Bake at 350°F (175°C) for 15 minutes, until crisp.
5. Let cool completely on a rack, then store in an airtight container.
Tips:
– Add dried herbs like thyme or dill to boost flavor.
– Pair with hummus, yogurt dip, or a fresh tomato salsa for extra zing.
Frequently Asked Questions:
– Can I fry these? You can, but baking keeps calories lower and the texture lighter.
– How long do they stay fresh? About a week if kept in a covered, dry container.
Crunchy, healthy, and quick to make – Ragi crackers are your new go-to snack! With just 90 calories and a wealth of nutrients, they make guilt-free snacking a delicious reality.
11. Vegetable Chips
Want a crisp, colorful snack that fits a healthy lifestyle? Store bought chips can taste great but they usually soak in oil. These Vegetable Chips bake in the oven for a light crunch and real veggie flavor. They work for kids and grown-ups, and you can choose the spices you like.
Nutrition
– Calories: 120 per serving
– Protein: 2g
– Carbohydrates: 15g
– Fiber: 4g
– Fat: 7g
Ingredients:
– 1 cup sliced sweet potato
– 1 cup sliced beetroot
– 1 cup sliced zucchini
– 1-2 tsp olive oil
– Salt to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Toss the veggie slices with olive oil and a pinch of salt.
3. Arrange in a single layer on a parchment-lined baking sheet.
4. Bake for about 20 minutes, flipping halfway, until the edges are golden and the chips feel crisp.
5. Let them cool a few minutes before you munch.
Tips:
– Mix different vegetables for color and flavor in every bite.
– Store in an airtight container to keep the crunch.
Frequently Asked Questions:
– Where can I find a vegetable slicer? Look in kitchen supply stores or online.
– Can I microwave these? Baking gives the best crispiness; microwaving tends to soften them.
12. Oats Kebab
Oats kebabs give you a snack that feels good and tastes satisfying. They stay crisp on the outside and soft inside. The mix uses oats and vegetables, so you get fiber and flavor in one bite. You can swap in what you have in the fridge for a fresh finish.
Ingredients:
– 1 cup rolled oats
– 1 cup mixed vegetables, grated
– 1 teaspoon cumin powder
– Salt to taste
– Water, as needed
– 2 teaspoons oil for shallow frying
Instructions:
1. In a bowl, combine oats, grated vegetables, cumin, and salt until well mixed.
2. Pour in water little by little, stirring until the mixture is firm and holds its shape.
3. Shape the mix into kebabs about 3 inches long.
4. Heat a shallow pan and add a thin film of oil. Fry the kebabs until they are golden on all sides.
5. Let them drain on paper towels and serve with mint chutney.
Tips:
– Bake the kebabs at 200°C for a lighter option.
– Add chopped coriander or grated carrot for extra texture.
– If the mix feels crumbly, whisk in a teaspoon of chickpea flour to bind.
Frequently Asked Questions:
– Can I make these in advance? Yes. Freeze for up to a month.
– Can I add cheese? A small amount of cheese is okay if you want more flavor, but it changes texture and calories.
13. Chivda (Poha Snack Mix)
Want a crunchy, wholesome snack you can whip up in minutes? This chivda fits. It uses poha, nuts, and spices for a light, savory bite. You can tweak the heat and salt to match your taste, and it travels well in a lunch bag. Here is why this snack works for you: simple ingredients, quick steps, big flavor.
Overview: Chivda is a classic Indian snack that blends flattened rice with roasted nuts and fragrant spices. It stays crisp, tastes savory, and adapts to your spice level.
Servings: 5 | Prep Time: 10 min | Cook Time: 10 min | Total Time: 20 min | Calories: 130 per serving
Nutritional Information:
– Protein: 4g
– Carbohydrates: 22g
– Fiber: 3g
– Fat: 6g
Ingredients:
– 2 cups poha (flattened rice)
– ½ cup nuts (peanuts, cashews)
– 1 teaspoon turmeric
– 1 teaspoon chili powder
– Salt to taste
1. Dry roast poha in a pan until it’s crisp. Set aside.
2. In the same pan, roast nuts until golden.
3. Return poha to the pan. Add turmeric, chili powder, and salt. Stir until evenly coated and fragrant.
4. Let the mix cool completely, then store in an airtight container.
Tips: Adjust spices to your taste. This snack travels well and stays fresh for days when kept cool and dry.
Frequently Asked Questions:
– Is chivda gluten-free? Yes, it is naturally gluten-free.
– How long can I store it? Up to 2 weeks in an airtight container.
14. Roasted Pumpkin Seeds
If you want a quick, crunchy snack that fits your Indian kitchen, roasted pumpkin seeds do the trick. They’re full of minerals and fiber, and you can tailor the heat. You control salt, oil, and spice in each batch. The result is a light, nutty bite that outshines many store-bought options.
Nutritional snapshot: 100 calories per serving, with 5g protein, 10g carbohydrates, 3g fiber, and 7g fat.
Ingredients:
– 1 cup raw pumpkin seeds
– 1 tablespoon olive oil
– Salt to taste
– Optional spices: cayenne pepper or paprika
Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a bowl, toss pumpkin seeds with olive oil, salt, and any spices you like.
3. Spread seeds on a baking sheet in a single layer.
4. Roast for 15 minutes, shaking the pan halfway to cook evenly, until they’re light golden.
5. Remove from the oven and let cool completely before storing in an airtight jar.
Tips:
– Mix in garlic powder or lemon zest for a bright twist.
– Sprinkle on salads, yogurt bowls, or Indian chaat to add crunch.
– Keep in a cool, dry place for about two weeks.
15. Sweet Potato Chips
You want a snack that tastes great and stays healthy. Sweet potato chips are a natural choice. They bake to a crisp without deep frying, and their gentle sweetness satisfies cravings. You can season them simply or mix in warm Indian spices for extra flavor.
Overview: Sweet potato chips offer a tasty, lighter crunch than regular chips. They come with fiber and a small amount of healthy fats when you bake them.
Servings: 4 | Prep Time: 10 min | Cook Time: 20 min | Total Time: 30 min | Calories: 150 per serving
Nutritional Information:
– Protein: 2g
– Carbohydrates: 30g
– Fiber: 4g
– Fat: 6g
Ingredients:
– 2 medium sweet potatoes, very thinly sliced
– 1 tablespoon olive oil
– Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potato slices with olive oil and a pinch of salt.
3. Layer on a baking sheet in a single layer.
4. Bake 20 minutes, flipping once, until edges are crisp and centers tender.
Tips: Try cinnamon or paprika for a sweet or smoky twist. Store chips in an airtight container to stay crisp.
Frequently Asked Questions:
– Can I fry these? Yes, but baking is healthier.
– How do I make them crisper? Bake longer at a lower temp or flip more often.
16. Walnut Energy Bites
You want a quick, healthy snack you can grab on the run. Walnut Energy Bites fit that need. They come together in minutes, no oven needed. A small batch fuels your day with clean energy.
Servings: 12 | Prep Time: 10 min | Cook Time: 0 min | Total Time: 10 min | Calories: 100 per bite
Nutritional Information:
– Protein: 3g
– Carbohydrates: 8g
– Fiber: 2g
– Fat: 7g
Complete Recipe Details
Ingredients:
– 1 cup walnuts, chopped
– 1/2 cup dates, pitted
– 2 tablespoons honey
– 1/2 teaspoon vanilla extract
1. Place walnuts and dates in a food processor. Pulse until finely chopped.
2. Add honey and vanilla. Pulse again until the mix sticks together.
3. Scoop and roll into bite-sized balls about 3/4 inch wide.
4. Chill in the fridge for 30–60 minutes to firm up, then store in an airtight container.
Tips: Roll the bites in shredded coconut or cocoa powder for extra flavor. They work great as a pre-workout snack too.
Frequently Asked Questions:
– Can I use other nuts? Yes. Almonds, cashews, or a mix all work well.
– How long do they last? About a week in the fridge.
17. Green Pea Puffs
Looking for a crunchy Indian snack that is both healthy and easy to make? Green pea puffs deliver protein from green peas and whole wheat flour. They stay crisp, bake quickly, and work as a party snack or a quick bite. This store-bought feel comes without the extra fats.
Complete recipe
Ingredients:
– 1 cup boiled green peas
– 1 cup whole wheat flour
– 1 teaspoon cumin seeds
– Salt to taste
Instructions:
1. Mash the boiled green peas until smooth.
2. Stir in the whole wheat flour, cumin seeds, and salt until a firm dough forms.
3. Shape the dough into small puffs or balls.
4. Bake at 375°F (190°C) for 15 minutes, or until the edges turn golden. Let cool before serving.
Tips:
– Serve with mint chutney for extra zing. They’re great for parties or a quick snack at home.
Frequently asked questions:
– Can I fry these instead of baking? Yes, but baking keeps them lighter and healthier.
– What can I use instead of green peas? Black beans or mashed potatoes work well as substitutes.
18. Cucumber and Carrot Sticks
You want a snack that is crispy, fresh, and easy to grab. Cucumber and carrot sticks snap with crunch in seconds. They stay light and hydrate you between meals. Here is why this works for busy days.
Ingredients:
– 1 cucumber, cut into sticks
– 1 large carrot, cut into sticks
– Salt and black pepper to taste
– Optional dips: hummus or yogurt dip for serving
Servings: 2 | Prep Time: 5 min | Cook Time: 0 min | Total Time: 5 min | Calories: 50 per serving
Nutritional Information:
– Protein: 1g
– Carbohydrates: 12g
– Fiber: 3g
– Fat: 0g
Instructions:
1. Rinse the cucumber and carrot. Pat dry.
2. Slice both into even sticks about 4 inches long.
3. Lightly season with salt and pepper if you like.
4. Serve with hummus or yogurt dip for extra flavor.
5. For more color, add thin bell pepper or celery sticks.
Tips: Mix up the color by swapping in peppers or celery. Use your favorite dip to boost taste and protein.
Frequently Asked Questions:
– Are these good for kids? Yes. They’re crunchy and easy to chew.
– Can I prep in advance? Yes. Keep the sticks in a shallow dish with a little water in the fridge to stay crisp.
Next steps: grab a plate, pair with your go-to dip, and enjoy a quick, healthy crunch any time.
19. Baked Apple Chips
Looking for a tasty, low‑calorie snack that travels well? Baked apple chips deliver sweet crunch without guilt. These chips are easy to make at home and stay crisp in a jar. Each bite is light and naturally sweet, perfect for studying or a TV break. Here is why this trick works: slow oven drying removes moisture, leaving crisp edges and chewy centers. Now, the recipe you can make in minutes.
Here is the complete recipe you can use today.
– Ingredients:
– 2 apples, thinly sliced
– 1 teaspoon cinnamon (optional)
– Instructions:
1) Preheat the oven to 225°F (110°C).
2) Line a baking sheet with parchment.
3) Arrange apple slices in a single layer.
4) Sprinkle cinnamon if desired.
5) Bake for 30 minutes.
6) Flip slices and bake 10–15 minutes more, until crisp.
– Nutrition Calories: 70 per serving; Protein 1g; Carbs 18g; Fiber 2g; Fat 0g.
– Storage Keep in an airtight container for up to a week.
– Tips
– For extra crisp, line up slices in a single layer.
– Try a pinch of nutmeg or cardamom for warmth.
– Store the chips in an airtight jar to keep them crisp for several days.
20. Almond Flour Cookies
You want a sweet bite that fits a healthy plan. These almond flour cookies deliver that. They stay low in carbs but still satisfy a real craving. They bake quickly and clean up is easy. Each cookie clocks in around 90 calories.
Overview: These tasty cookies are built with almond flour for a light, chewy finish. It’s a smart snack you can enjoy any time of day.
Servings: 12 | Prep Time: 10 min | Cook Time: 15 min | Total Time: 25 min | Calories: 90 per cookie
Nutritional Information:
– Protein: 3g
– Carbohydrates: 5g
– Fiber: 1g
– Fat: 7g
Ingredients:
– 2 cups almond flour
– 1/3 cup honey or maple syrup
– 1 egg
– 1 teaspoon vanilla extract
– ¼ teaspoon baking soda
1. Preheat the oven to 350°F (175°C).
2. In a bowl, mix almond flour, honey, egg, vanilla, and baking soda until smooth.
3. Scoop the dough onto a baking sheet, spacing them apart.
4. Bake for 15 minutes or until the edges are golden.
5. Let the cookies cool before you bite in.
Tips: Try stirring in a handful of dark chocolate chips or chopped nuts for extra flavor. Store in an airtight container.
Frequently Asked Questions:
– Can I substitute with other sweeteners? Yes. Use stevia or coconut sugar.
– How long do they last? About a week in the fridge.
Satisfy your sweet tooth with these Almond Flour Cookies! At just 90 calories each, they’re the perfect guilt-free treat that fits right into your healthy Indian snack recipes for weight loss.
21. Herb Infused Olive Oil with Breadsticks
You want a snack that feels special but is easy to make. Herb infused olive oil with warm breadsticks checks both boxes. The aroma of rosemary and thyme fills your kitchen, and you know exactly what’s in it. It’s a tasty, healthier pick that still feels like a treat.
Here is why this goes straight to the top of your snack list. You dip crusty bread into fragrant oil and get a boost of herbs with every bite. The breadsticks stay light and crisp when you bake them right. You get control over the flavors and the basics, so you skip artificial additives.
Here is a quick recipe you can try this weekend. It comes together in about 30 minutes and serves four.
Ingredients
– For herb oil: 1 cup olive oil, 1 tablespoon mixed herbs (rosemary, thyme)
– For breadsticks: 1 cup whole wheat flour, ½ teaspoon salt, water as needed
Instructions
1. In a small saucepan, warm olive oil with herbs until fragrant. Do not boil.
2. In a bowl, mix flour and salt. Add water gradually to form a smooth dough. Roll out and cut into sticks.
3. Bake at 375°F (190°C) for 15 minutes, until lightly golden.
4. Serve the breadsticks warm with the herb oil for dipping.
Tips
– Mix in garlic powder or chili flakes for a little kick.
– Use fresh herbs for a brighter flavor and a nicer aroma.
Frequently Asked Questions
– Can I use other oils? Yes, flavored oils work well.
– How long does the infused oil last? Up to 2 weeks in a cool, dark place.
22. Cardamom and Coconut Chia Pudding
You want a snack that tastes good and keeps you full. This Cardamom and Coconut Chia Pudding hits that mark. It blends creamy coconut milk, warm cardamom, and chia for a smooth, satisfying bite you can make in minutes. Here is why it fits your day: you get fiber and protein from the chia, plus healthy fats from coconut milk. It sets in the fridge, so you can grab it on busy mornings. Plus, you can top it with fruit or nuts for crunch.
Here is the complete recipe you can follow tonight.
Ingredients:
– ½ cup chia seeds
– 2 cups coconut milk
– 1 teaspoon cardamom powder
– 2 tablespoons honey
Instructions:
1. In a bowl, whisk chia seeds, coconut milk, cardamom powder, and honey until smooth.
2. Cover and chill in the refrigerator for at least 2 hours or overnight.
3. Stir well before serving. If it’s too thick, whisk in a splash of coconut milk or water.
Tips: Top with fresh fruit or a handful of nuts for extra texture. It’s a great make-ahead snack for the week.
Frequently Asked Questions:
– Can I use almond milk instead? Yes, any plant-based milk works.
– How long does it last? About 4-5 days in the fridge.
Nutritional Information:
– Calories: 120 per serving
– Protein: 4g
– Carbohydrates: 15g
– Fiber: 5g
– Fat: 6g
23. Nutty Granola Clusters
Looking for a snack that is crunchy, wholesome, and easy to make at home? Nutty Granola Clusters fit that need perfectly. They taste great, stay fresh longer, and skip the store-bought mystery. This Indian pantry friendly treat is a bright, healthier bite you can reach for any time.
Here is why this snack works for you: it uses simple oats and mixed nuts, a touch of sweetness, and a gentle bake to bind everything into crisp clusters. You control the sugar, the salt, and the mix-ins. It travels well and sits nicely on top of yogurt or a bowl of fruit. Let’s break it down with the exact recipe so you can start now.
Overview: Homemade nutty granola clusters are a crisp, tasty bite you can enjoy any time. They’re sweet, wholesome, and easy to make.
Servings: 8 | Prep Time: 10 min | Cook Time: 20 min | Total Time: 30 min | Calories: 150 per serving
Nutritional Information:
– Protein: 5g
– Carbohydrates: 20g
– Fiber: 3g
– Fat: 7g
Ingredients:
– 2 cups rolled oats
– 1 cup mixed nuts (chopped)
– ½ cup honey or maple syrup
– ½ teaspoon cinnamon
Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a bowl, mix oats, nuts, honey, and cinnamon until coated.
3. Spread on a baking sheet and bake for 20 minutes, stirring halfway to brown evenly.
4. Let cool completely, then break into clusters and store in an airtight container.
Tips: Fold in dried fruits like raisins or cranberries for extra sweetness. Try a little shredded coconut for texture. These also make a great yogurt topping.
Frequently Asked Questions:
– How long do they stay fresh? About 2 weeks in an airtight container.
– Can I use quick oats? Not recommended, rolled oats work best!
24. Sattu Energy Bars
Your day needs a snack that keeps you full without weighing you down. You want something quick, protein-packed, and easy to make. Sattu energy bars fit that need. They’re built with sattu flour, giving gentle protein and fiber. These bars travel well and stay tasty after a workout or during study breaks. Plus, you can mix in dried fruit for a fruity bite or chips for a hint of chocolate.
Ingredients:
– 1 cup sattu flour
– ½ cup chopped nuts
– ¼ cup honey
– ½ teaspoon cardamom powder
– Optional: 2 tablespoons dried fruit or chocolate chips
Instructions:
1. In a bowl, mix the sattu flour, nuts, honey, and cardamom until the blend looks cohesive and a sticky dough forms.
2. Line a small tray with parchment paper and press the mixture evenly into a flat layer.
3. Chill in the fridge for about 30 minutes so the bars set firmly.
4. Lift the paper and cut the slab into 6 bars. Store the bars in an airtight container.
Tips: Add dried fruit for extra chew or chocolate chips for a sweet kick. If you like a softer bite, add a teaspoon of oil or a splash more honey. These bars freeze well, making meal prep easy.
Snack smart! Sattu energy bars pack protein and fiber to fuel your day without weighing you down. Perfect for post-workout or a study boost, these healthy Indian dry snacks are a delicious way to stay energized!
25. Beetroot Hummus with Pita Chips
Tired of dips that taste dull or are full of additives? Beetroot hummus is a bright, tasty fix you can make in minutes. Its purple hue looks fun on the table, and the flavor is mellow with a whisper of earthiness. You get protein from the chickpeas, fiber from the beets, and healthy fats from tahini and olive oil. Pair it with homemade pita chips for a satisfying snack that beats store bought dips.
Ingredients:
– For Beetroot Hummus:
– 1 cup boiled beetroot
– 1 cup chickpeas (cooked)
– 2 tablespoons tahini
– 1 tablespoon olive oil
– 1 small garlic clove (optional)
– Salt and pepper to taste
– For Pita Chips:
– 4 pita rounds
– 1 tablespoon olive oil
– Salt to taste
1. Put beetroot, chickpeas, tahini, olive oil, garlic, salt, and pepper in a blender.
2. Blend until smooth and creamy. If it’s thick, add a splash of water or lemon juice.
3. For chips: heat your oven to 400°F. Cut pita into triangles, toss with olive oil and a pinch of salt, then bake 8–10 minutes until crisp.
4. Serve the hummus with warm pita chips. Leftovers store in the fridge for up to 5 days.
Frequently Asked Questions:
– Can I customize the flavor? Yes, try cumin or paprika for a quick kick.
– Is it vegan? Yes, all ingredients come from plants.
Conclusion
These 25 healthy Indian dry snack recipes prove that you can have delicious and nutritious options to satisfy your cravings. Each recipe is an opportunity to enjoy homemade goodness without the preservatives found in store-bought snacks. Whether you prefer savory or sweet, there’s something here to tempt every taste bud. The best part? You can whip these up quickly and adapt them to suit your favorite flavors. Let these snack ideas inspire your next culinary adventure!
Frequently Asked Questions
What Are Some Quick Snack Ideas That Fit a Healthy Indian Diet?
If you’re looking for quick snack ideas that are healthy and satisfy your cravings, you might love recipes like Masala Roasted Chickpeas or Spicy Roasted Makhana. These snacks are not only easy to prepare but also packed with protein and fiber, making them perfect for weight loss. Plus, they deliver that delicious Indian flavor you crave!
How Can Homemade Dry Snacks Be Healthier Than Store-Bought Options?
Homemade dry snacks can be significantly healthier than store-bought options because you can control the ingredients. You can minimize oil and salt, ensuring that your snacks are nutritious and aligned with your health goals. For example, recipes like Quinoa Khakra and Baked Paneer Chips offer delicious flavors while keeping the nutritional value high!
Are There Healthy Indian Snacks Suitable for Weight Loss?
Absolutely! Many healthy Indian snacks are perfect for weight loss. Recipes like Spicy Lentil Chips and Vegetable Chips are light yet satisfying. They allow you to enjoy traditional Indian flavors without the excess calories associated with fried snacks. Incorporating these into your diet can help you stay on track while enjoying your food!
Can I Customize These Snack Recipes to Suit My Taste Preferences?
Definitely! One of the best things about these homemade dry snacks is that they are highly customizable. You can adjust spices and ingredients according to your taste. For instance, if you like things spicy, feel free to add more chili powder to your Chivda. Customizing allows you to make each recipe truly your own while keeping it healthy!
What Are Some Nutritious Indian Recipes for On-the-Go Snacking?
If you’re looking for nutritious Indian recipes that are perfect for on-the-go snacking, try making Walnut Energy Bites or Homemade Trail Mix. These snacks are easy to prepare in advance and provide a great energy boost without weighing you down. They’re perfect for busy days and help you maintain a balanced diet while satisfying your hunger!
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