25 Vegetarian Indian Air Fryer Recipes: Guilt-Free Comfort Food

Why I made this post I wanted easy, tasty Indian meals that fit a busy life. The air fryer helps me get a crispy bite without a lot of oil. These 25 vegetarian recipes show that comfort food can be warm, satisfying, and lighter at the same time.

Who it’s for If you love Indian flavors but want meals that come together fast, this is for you. You might be a student, a busy parent, a vegetarian, or anyone who wants dinners that feel like home without hours in the kitchen.

What you’ll get Here you will find 25 recipes that are crisp, flavorful, and simple to pull off after a long day. Each dish uses easy ingredients and clear steps. You will learn how to adjust spices, keep a crunchy coating, and time dishes so they land hot and tasty.

Imagine the kitchen aroma of cumin, garlic, and fresh cilantro filling the room. You’ll find paneer bites, crispy pakoras, and veggie fritters, all built for the air fryer. I share practical tricks like how to prep a batch on the weekend, tweak spices for your heat preference, and reuse leftovers so nothing goes to waste.

This guide respects real life. It focuses on meals that feel like comfort food but stay light. You’ll get simple tips for quick prep, easy cleanup, and a routine that helps you plan your week without stress. The recipes are friendly to beginners and flexible for what you have on hand.

Start with one or two recipes this week and see how they fit your taste. If you try them, tell me what you loved and how you tweaked them. This collection is built for real kitchens and real people who want tasty, guilt-free comfort food on busy days.

1. Air Fryer Aloo Tikki

You’re craving a crispy snack that stays light. This Air Fryer Aloo Tikki gives a crackly crust and a soft potato center. You taste bold Indian spices with far less oil. It fits busy days and meat-free meals.

Here is the recipe that keeps the flavor, but cuts the fat.

Recipe Overview

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 15 minutes

– Total Time: 30 minutes

– Calories: 200 per serving

Nutrition Information

10g protein, 30g carbs, 8g fat

Ingredients

– 4 medium potatoes, boiled and mashed

– 1/2 cup breadcrumbs

– 1/2 tsp cumin powder

– 1 tsp garam masala

– Salt to taste

– Fresh cilantro, chopped

– Cooking spray

– Optional: 1 small green chili, finely chopped, for heat

Step-by-Step Instructions

1. Mix mashed potatoes, breadcrumbs, cumin powder, garam masala, and salt.

2. Shape the mixture into small patties.

3. Preheat air fryer to 400°F (200°C).

4. Place patties in the basket, spray lightly, and cook 15 minutes.

5. Flip halfway for even crisping.

This tikki is crisp yet tender, perfect with a cooling chutney.

Serve with mint chutney for extra zing.

FAQ

What can I substitute for potatoes? Try sweet potatoes for a nutritious twist!

Snack smart with Air Fryer Aloo Tikki – a guilt-free delight that’s crispy on the outside and soft on the inside. Enjoy bold Indian flavors without the extra oil, perfect for those busy days!

2. Air Fryer Paneer Tikka

Want a tasty paneer starter that fits a busy week? The air fryer makes it quick and lighter. Yogurt and spices give a bright tang, while hot air seals the edges for a subtle char. You can prep the marinade ahead and finish the dish in minutes for a fresh, comforting bite. This method is easy and keeps cleanup quick.

Ingredients

– 400g paneer, cubed

– 1/2 cup yogurt

– 2 tbsp tikka masala

– 1 bell pepper, cubed

– 1 onion, cubed

– Salt to taste

– Cooking spray

Steps

1. In a bowl, mix yogurt, tikka masala, and salt to form a marinade.

2. Add the paneer, bell pepper, and onion; toss until coated.

3. Let it marinate for at least 30 minutes.

4. Preheat the air fryer to 375°F (190°C).

5. Thread the paneer and veggies onto skewers and place them in the air fryer.

6. Cook for 15 minutes, turning once. Brush with a little oil for extra crispiness.

Tips

– If you want a milder bite, use less tikka masala.

– For a plant-based option, swap paneer with firm tofu.

Common question

Can I use tofu instead of paneer? Yes, it works well as a plant-based swap.

Quick and flavorful, Air Fryer Paneer Tikka is your go-to for busy weeknights! With just a few ingredients and minimal cleanup, you can enjoy a guilt-free comfort food experience that feels like a celebration in every bite.

3. Air Fryer Vegetable Samosas

Craving samosas without a heavy fry? The air fryer makes this classic snack lighter. You get a crisp crust and a warm, spiced potato filling in every bite. Air circulation gives even browning without greasy texture. Here is a practical, kid-friendly version you can bake tonight.

Recipe overview

– Servings: 6

– Prep time: 30 minutes

– Cook time: 20 minutes

– Total time: 50 minutes

– Calories: 150 per samosa

– Nutrition: 5g protein, 18g carbs, 7g fat

Ingredients

– 2 cups all-purpose flour

– Water, as needed (about 1/2 to 3/4 cup)

– 3 medium potatoes, boiled and mashed

– 1/2 cup peas

– 1 tsp cumin seeds

– 1 tsp coriander powder

– 1/2 tsp turmeric

– 1/2 tsp salt, or to taste

– Cooking spray

Step-by-step instructions

1) Make dough: mix flour and water until smooth, then rest for 20 minutes.

2) Prepare filling: in a skillet, lightly oil and sauté cumin seeds, potatoes, peas, and spices until well combined.

3) Shape samosas: roll the dough into circles, place filling in the center, and seal the edges.

4) Preheat air fryer to 350°F (175°C).

5) Lightly spray the samosas and lay them in the basket in a single layer.

6) Cook 18–20 minutes, or until the crust is golden and crisp.

Serve with tamarind or mint chutney for dipping.

FAQ

Can I freeze samosas before cooking? Yes. Freeze on a tray, then transfer to a bag and cook from frozen.

4. Air Fryer Masala Dhokla

You want a snack that is light but still feels like a treat. Dhokla fits that with its soft, spongy bite. This air fryer version keeps that texture without steaming, and the masala flavor comes from turmeric and mustard seeds. It pairs well with green chutney and makes a quick breakfast or savory snack.

Recipe Overview

– Servings: 6

– Prep Time: 15 minutes

– Cook Time: 20 minutes

– Total Time: 35 minutes

– Calories: 100 per serving

– Nutrition Information: 6g protein, 15g carbs, 2g fat

Ingredients

– 1 cup chickpea flour (besan)

– 1/2 cup yogurt

– 1 tablespoon lemon juice

– 1/2 teaspoon turmeric

– 1 teaspoon mustard seeds

– Salt to taste

– Cooking spray

– Optional: cilantro and green chilies for garnish

Step-by-Step Instructions

1. Mix besan, yogurt, lemon juice, turmeric, mustard seeds, salt, and water to make a thick batter.

2. Preheat air fryer to 360°F (180°C).

3. Grease a small baking dish and pour in the batter.

4. Air fry about 20 minutes until a toothpick comes out clean.

5. Let cool, then cut into squares.

6. Serve with green chutney; garnish with cilantro and green chilies if you like.

Frequently Asked Questions

– Can I use plant-based yogurt? Yes. It keeps the texture and makes a dairy-free option.

5. Air Fryer Bhindi Masala

Craving a crunchy bhindi masala without a fat heavy fry? You can get that crisp texture with an air fryer. The okra stays firm on the outside and soft inside, coated with bold spices. It makes a quick side or a light snack that fits busy days. Here is how to make it foolproof. The air fryer dries the surface fast, so the okra stays less slimy and more crisp. You can tweak the heat to your taste. A squeeze of lemon adds bright tang.

Ingredients

– 500g bhindi (okra), chopped

– 1 tsp turmeric

– 1 tsp red chili powder

– 1 tbsp cumin powder

– Salt to taste

– 2 tbsp oil

Steps

1) In a bowl, toss the chopped bhindi with turmeric, red chili powder, cumin powder, salt, and oil until all pieces are evenly coated.

2) Preheat your air fryer to 375°F (190°C).

3) Arrange the seasoned okra in the basket in a single layer, leaving space between pieces for air to circulate.

4) Cook for 15 minutes, shaking the basket halfway through to cook evenly and keep the crunch.

5) Squeeze fresh lemon juice over the hot bhindi just before serving to brighten the flavor.

Nutrition

– Per serving: about 180 calories, 6 g protein, 15 g carbs, 10 g fat.

FAQ

– How do I avoid sliminess in okra? Make sure the okra is dry before you season it.

6. Air Fryer Chana Masala

Do you crave a comforting Indian dish but want a meal that fits a busy schedule? Air fryer chana masala gives you a warm chickpea curry without long simmer times. You get deep tomato tang, warm spices, and lots of fiber from the chickpeas. This version is filling for lunch or dinner and easy to customize.

Here is the complete recipe so you can cook with confidence.

Ingredients:

– 2 cups canned chickpeas, drained and rinsed

– 1 medium onion, diced

– 2 tomatoes, blended or puréed

– 1 tsp cumin seeds

– 1 tsp garam masala

– 1/2 tsp ground coriander (optional)

– 1/2 tsp chili powder (adjust)

– Salt to taste

– Cooking spray

– Fresh cilantro for garnish (optional)

Steps:

1. Lightly spray the air fryer basket.

2. Add onion and cumin seeds; air fry 5 minutes at 370°F (185°C) until onion softens.

3. Mix in tomato purée, chickpeas, garam masala, coriander, and chili powder.

4. Air fry 15 minutes more, stirring halfway, until sauce thickens.

5. Season with salt, sprinkle cilantro if you like, and serve with brown rice or whole-wheat chapati.

Frequently asked: Can I use dried chickpeas? Yes, but soak and fully cook them first.

Next steps: taste and adjust salt or chili to your liking, then enjoy a cozy, guilt-free curry at home.

7. Air Fryer Spinach and Cheese Stuffed Bell Peppers

You want a quick, healthy dinner that fits a busy night. This air fryer spinach and cheese stuffed bell peppers hit the mark. The peppers turn tender with a light bite at the edge. The filling stays melty and cheesy, bright with spinach.

It’s a simple way to add greens to your plate. You get fiber and protein in every bite, with a kid-friendly look and great color. If you want more protein, you can add quinoa or swap in your favorite cheese.

Complete recipe

Ingredients

– 4 bell peppers (any color)

– 1 cup chopped spinach

– 1 cup shredded cheese (mozzarella or your choice)

– 1/2 tsp garlic powder

– Salt and pepper to taste

– Cooking spray

– Optional: 1/2 cup cooked quinoa

Step-by-step

1. Preheat the air fryer to 375°F (190°C).

2. In a bowl, mix spinach, cheese, garlic powder, salt, and pepper.

3. Cut the tops off the peppers and pull out the seeds and membranes.

4. Stuff the peppers with the cheese mixture.

5. Lightly spray the basket and place the filled peppers inside.

6. Air fry 15 minutes, until the cheese bubbles and the peppers are tender and lightly browned.

Tip: add cooked quinoa to the filling for extra protein and heft.

Nutrition

Calories about 220 per serving; 10 g protein; 25 g carbs; 9 g fat.

8. Air Fryer Cauliflower Pakoras

Craving a crunchy snack that fits a veggie meal? Air fryer Cauliflower Pakoras give that snap without the deep fry. This method cuts oil and keeps the dish light, so you can enjoy guilt-free comfort food. It works great on a rainy day, at a casual gathering, or as a cozy night-in treat. You get a crisp bite with bold Indian flavors in about 35 minutes.

Here is the complete recipe you can try at home. It’s simple, reliable, and easy to tweak if you like more heat or a milder taste.

Ingredients

– 1 medium cauliflower, cut into florets

– 1 cup chickpea flour

– 1 tsp red chili powder

– 1/2 tsp turmeric

– Salt to taste

– Water (as needed)

– Cooking spray

Steps

1) In a bowl, whisk chickpea flour, spices, and just enough water to make a thick batter.

2) Dip each cauliflower floret in the batter until it coats well.

3) Preheat the air fryer to 360°F (180°C).

4) Arrange the coated florets in the basket and spray lightly with cooking spray.

5) Cook for 15 minutes, shaking the basket halfway through for even crisping.

Serving notes: pair with green chutney or a cool yogurt dip for extra zing. Each serving contains about 180 calories, with roughly 5g protein, 25g carbs, and 7g fat.

FAQ

Can I use frozen cauliflower? Yes. Thaw and drain excess water before battering and air frying.

9. Air Fryer Pani Puri

Craving pani puri but want a lighter version? The air fryer keeps the crunch with less oil. You get hollow puris that puff and stay crispy. Fill them with potatoes, chickpeas, and a zingy pani for a playful bite. You get a street-food favorite at home, with big flavor and fewer calories.

Ingredients

– For puris: 1 cup semolina; 1/2 cup all-purpose flour; 1/2 tsp salt; water as needed.

– For filling: 2 medium potatoes, boiled and mashed; 1 cup chickpeas, cooked.

– For pani: 2 cups water; 1/2 tsp roasted cumin powder; 1/2 tsp black salt or chaat masala; 1/4 tsp red chili powder; 1 tbsp lemon juice.

– Optional: fresh mint or cilantro for a bright finish.

Steps

1. In a bowl, combine semolina, flour, and salt. Add water a little at a time until you form a soft dough. Knead briefly, then rest for 20 minutes.

2. Roll the dough into very thin sheets. Cut out small discs.

3. Preheat your air fryer to 375°F (190°C).

4. Place discs in batches. Lightly spray or brush with oil. Air fry 8–10 minutes until puffed and golden.

5. Cool completely, then fill each puri with mashed potato, chickpeas, and a spoonful of pani. Eat right away for the best crunch.

Tip: Puris can be made ahead and filled just before serving for extra crispness.

10. Air Fryer Vegetable Kathi Rolls

You want a quick, tasty lunch that fits a healthy plan. Air fryer vegetable kathi rolls give bold flavor with less oil and a smoky bite. The filling gets a light char from the air fryer, and yogurt keeps it creamy. These rolls are easy to customize with your favorite veggies or a protein boost like paneer.

Here is the complete recipe you can make this week.

– Ingredients:

– 4 whole wheat rotis

– 2 cups mixed vegetables (bell peppers, carrots, peas)

– 1 tsp garam masala

– Salt to taste

– 2 tbsp yogurt

– Cooking spray

– Step-by-step:

1. Preheat air fryer to 375°F (190°C).

2. Lightly spray the basket, toss vegetables with salt and garam masala.

3. Air fry about 10 minutes, stirring halfway to cook evenly.

4. Spread a thin layer of yogurt on each roti, add vegetables, roll tightly, and seal.

5. Return rolls to air fryer for 5 minutes to crisp and finish.

– Tips:

Serve with tangy chutney or a mint-yogurt dip.

– Frequently Asked Questions:

– Can I add protein? Yes, grilled paneer or tofu works well.

– Storage: Wrap rolls and refrigerate up to 2 days.

– Variations: Try mushrooms or chickpeas for extra texture.

This is a handy, tasty option you can make ahead for busy days. It travels well for lunch or snacks and stays tasty when you pack it.

11. Air Fryer Moong Dal Chilla

Looking for a quick, protein-packed Indian breakfast? Air Fryer Moong Dal Chilla helps you start the day with energy. This savory pancake uses ground mung beans. The air fryer makes it crisp with almost no oil. It tastes great with yogurt or chutney and works as a snack too. This batter makes about four chillas, so you can share or save some for later.

Ingredients

– 1 cup moong dal (soaked and blended)

– 1/2 cup water

– 1/2 onion, finely chopped

– 1 green chili, chopped

– Salt to taste

– Cooking spray

Steps

1. Blend moong dal with water to a smooth batter. Stir in onion, green chili, and salt.

2. Preheat air fryer to 360°F (180°C).

3. Lightly spray the basket. Drop a ladle of batter and spread into a thin circle.

4. Air fry 5 minutes, flip, then 4 to 5 more minutes until the edges crisp and the centers set.

Serving ideas

Serve with yogurt or chutney for dipping.

FAQ

Can I add vegetables? Yes. Spinach or grated carrots mix well into the batter.

12. Air Fryer Sev Puri

Craving sev puri but want a lighter take? Air frying gives you the same crisp puris with far less oil. You still taste the tangy chutneys and fresh veggies in every bite. This version is easy, quick, and shareable for snacking or a party.

Complete ingredients

– 1 cup semolina

– 1/2 cup all-purpose flour

– 1/2 tsp salt

– Water, as needed to make dough

– For topping: diced tomatoes, chopped onions, sev, and chutneys (t Tamarind or sweet-spicy cilantro chutney)

– Optional: oil spray for extra crisp

Step-by-step making process

1) In a bowl, mix semolina, flour, and salt. Add water gradually to form a smooth dough. Knead briefly, then cover and rest 5 minutes.

2) Preheat your air fryer to 375°F (190°C).

3) Roll the dough out to a thin sheet or small disks about 1/8 inch thick. Cut into tiny circles.

4) Lightly spray the circles with oil. Air fry them in a single layer until they’re golden and crisp, about 6–8 minutes. Flip once if needed.

5) Let the puris cool a bit. Assemble right before serving: top each puri with tomatoes and onions, then finish with sev and a drizzle of chutney.

6) Serve immediately to keep the crunch. This snack shines with fresh toppings and balanced tangy-sweet chutneys.

Notes: If your puris puff a bit, press them flat with a spatula during the cook. You can cut extra circles ahead and store them raw for a quick reheat.

13. Air Fryer Dahi Puri

Craving a tasty Indian snack that’s lighter on oil? Dahi Puri fits the bill. The air fryer version stays crispy with almost no oil. You get cool yogurt, tangy chutney, and a crunchy bite in every puri.

Here’s why this works for you:

– No deep frying, still crisp puris

– Creamy yogurt pairs with sweet-tart chutney

– Quick to assemble, fun to eat

– Great for on‑the‑go meals or party platters

Complete recipe

Servings: 4

Prep Time: 20 minutes

Cook Time: 10 minutes

Total Time: 30 minutes

Calories: 130 per puri

Nutrition: 3g protein, 22g carbs, 4g fat

Ingredients

– For the puris:

– 1 cup semolina

– 1/2 cup all-purpose flour

– 1/2 tsp salt

– Water as needed to form a dough

– For filling and topping:

– 1 cup plain yogurt, whisked smooth

– 2–3 tbsp tamarind chutney

– 2–3 tbsp sev

– 2 tbsp chopped cilantro

– Optional: 1–2 green chilies, finely chopped

Steps

1) Mix semolina, flour, and salt with enough water to form a smooth dough. Knead briefly.

2) Preheat the air fryer to 375°F (190°C).

3) Roll the dough and cut into small circles. Air fry until golden and crisp.

4) Fill each puri with yogurt, drizzle chutney, and top with sev and cilantro. Add chilies if you like a spicy kick.

Next steps: Serve immediately for the best texture. If making ahead, fill just before serving to keep the puris crisp.

14. Air Fryer Tandoori Broccoli

You want a simple side that tastes great and stays light. Air Fryer Tandoori Broccoli gives you that. The broccoli gets a smoky kiss from yogurt and tandoori spices. It crisps fast and brightens up any plate.

Here is the full recipe with all the details you need to make it tonight.

Recipe at a glance

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 120 per serving

– Nutrition Information: 5g protein, 15g carbs, 5g fat

Ingredients

– 2 cups broccoli florets

– 1/2 cup yogurt

– 2 tbsp tandoori masala

– Salt to taste

– Cooking spray

Step-by-step instructions

1. In a bowl, whisk yogurt, tandoori masala, and salt to form a marinade.

2. Toss broccoli in the marinade until every piece is coated.

3. Preheat the air fryer to 400°F (200°C).

4. Place the coated broccoli in the basket in a single layer and cook for 15 minutes, shaking halfway for even browning.

5. When the timer ends, remove and squeeze a little lemon over the broccoli for brightness.

Next steps: serve hot, with a lemon wedge or a quick yogurt dip for extra zing. If you like more color, a pinch of chili powder or chopped cilantro adds a fresh finish.

Craving a side that’s bursting with flavor but light on calories? Air Fryer Tandoori Broccoli brings that smoky, spicy kick to your table in just 25 minutes. Deliciously guilt-free comfort food is just a recipe away!

15. Air Fryer Stuffed Mushrooms

Looking for a tasty, veggie friendly bite? Air fryer stuffed mushrooms fit that need. They cook fast and give a crispy edge with a soft cheese center. You can serve them as an elegant starter or a quick snack. Next steps.

Complete Recipe Details

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 10 minutes

– Total Time: 25 minutes

– Calories: 150 per serving

Nutrition Information: 6g protein, 8g carbs, 10g fat

Ingredients:

– 12 large mushrooms, stems removed

– 1 cup shredded cheese (your choice)

– 1/2 cup breadcrumbs

– 1 tbsp parsley, chopped

– Salt and pepper to taste

– Cooking spray

Step-by-Step Instructions:

1) In a bowl, mix cheese, breadcrumbs, parsley, salt, and pepper.

2) Preheat the air fryer to 375°F (190°C).

3) Stuff each mushroom cap with the cheese mix.

4) Place them in the air fryer basket and spray lightly.

5) Cook for 10 minutes until the tops are golden and bubbly.

Tip: Try different cheeses for new flavors. Cream cheese or a bit of Parmesan can change the taste.

Frequently Asked Questions:

– Can I make these ahead? Yes. Stuff the mushrooms and keep them in the fridge until you’re ready to cook.

16. Air Fryer Coconut Ladoo

Craving a sweet that fits a busy day? You want a treat that tastes rich and stays light. This air fryer coconut ladoo is a quick, vegetarian Indian sweet that delivers toasted depth with almost no fuss. Mix coconut and condensed milk, roll into small balls, and air fry to a golden finish.

Here is the recipe you can follow exactly.

Ingredients

– 2 cups shredded coconut

– 1 cup condensed milk

– 1/2 tsp cardamom powder

– Cooking spray

Steps

1. In a bowl, mix shredded coconut, condensed milk, and cardamom until combined.

2. Form small balls from the mixture.

3. Preheat your air fryer to 360°F (180°C).

4. Place the ladoos in the basket and spray lightly with cooking spray.

5. Cook for 10 minutes or until golden.

6. Roll in extra coconut for a festive look.

Fast facts

– Servings: 6

– Prep time: 15 minutes

– Cook time: 10 minutes

– Total time: 25 minutes

– Calories: 150 per ladoo

– Protein 3g, Carbs 20g, Fat 7g

FAQ

Can I use fresh coconut? Yes. It adds great flavor and texture.

17. Air Fryer Besan Chilla

Need a quick, protein-packed Indian snack that fits a busy day? Air fryer Besan Chilla is your answer. Made from chickpea flour, it tastes savory and stays light. This crisp pancake comes together fast, with room for greens.

Complete Recipe

Recipe overview

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 10 minutes

– Total Time: 20 minutes

– Calories: 130 per chilla

– Nutrition: 6g protein, 15g carbs, 5g fat

Ingredients

– 1 cup chickpea flour (besan)

– 1/2 cup water

– 1/2 small onion, finely chopped

– 1 green chili, chopped

– 1/4 tsp ground cumin or ajwain (carom seeds)

– Salt to taste

– Cooking spray or a light oil spray

– Optional add-ins: 1 cup spinach, chopped; or 1/4 cup grated carrot

Step-by-step instructions

1) In a bowl, whisk besan with water until smooth. Stir in onion, green chili, salt, and spices.

2) Let the batter rest for a couple of minutes if you have time.

3) Preheat the air fryer to 360°F (180°C).

4) Lightly spray the basket. Pour batter and spread into a thin circle about 6–7 inches wide.

5) Air fry for 5 minutes. Flip and cook another 4–5 minutes until the edges brown and the center sets.

6) Serve hot with yogurt or chutney.

Tips:

– Add greens or grated carrot to boost nutrition without changing texture much.

– If the batter is too thick, add a splash more water and mix.

This dish proves you can get a comforting, veggie-forward meal without extra oil. Great for quick breakfasts, light snacks, or batch cooking for the week.

18. Air Fryer Rajma Tikki

Craving a tasty vegetarian bite that stays light on the waistline? Air Fryer Rajma Tikki can fix that. Kidney beans give a hearty bite, and the air fryer keeps them crisp without oil splatter. This patty works as a party starter or a quick lunch when you want something comforting yet simple. Here is the complete recipe you can follow today.

Ingredients

– 1 can kidney beans (15 oz), drained and mashed

– 1/2 cup breadcrumbs

– 1 small onion, finely chopped

– 1 green chili, minced

– 1 tsp ground cumin

– Salt to taste

– Cooking spray

– Optional: 1 tbsp chopped cilantro

Nutrition snapshot

Calories about 200 per tikki; 10g protein; 30g carbs; 7g fat

Step-by-Step Instructions

1) In a bowl, mix mashed beans, onion, chili, cumin, salt, breadcrumbs, and cilantro until well combined.

2) Shape the mixture into 4 equal patties and place them on a plate.

3) Preheat the air fryer to 375°F (190°C).

4) Lightly spray the patties and cook for 15 minutes, flipping halfway, until crisp and golden.

Serve the tikki with green chutney or yogurt dip for extra zing. To store, freeze the patties for a few weeks. This method keeps the flavor intact without extra oil.

19. Air Fryer Kachori

Stuck on snacks that are crispy but not greasy? Air fryer kachori to the rescue. You keep the flaky shell and spicy lentil filling, but with less oil. The result is a warm bite that goes well with mint chutney or tomato chutney. This quick version fits tea time and can be shared as an appetizer.

Air Fryer Kachori — complete recipe

– Servings: 6

– Prep Time: 30 minutes

– Cook Time: 20 minutes

– Total Time: 50 minutes

– Calories: 180 per kachori

– Nutrition: 6g protein, 25g carbs, 8g fat

Ingredients

– 2 cups all-purpose flour

– 1 cup cooked lentils, lightly spiced

– 1/2 teaspoon salt

– Water, as needed

– Cooking spray

Steps

1. Make a soft dough by mixing flour, salt, and enough water. Let it rest 20 minutes.

2. Mash the lentils with a pinch of salt and simple spices until firm but smooth.

3. Pinch off dough, roll into small disks, add a spoon of filling, and seal the edges.

4. Preheat the air fryer to 350°F (175°C). Lightly spray the tops.

5. Air fry 20 minutes, turning once, until the kachoris are golden and crisp.

Serving

Enjoy with mint chutney for a bright, fresh dip.

20. Air Fryer Methi Paratha

You want a tasty bread that fits a busy week. Air Fryer Methi Paratha brings flavor from fenugreek leaves. The air fryer makes it crisp on the outside and soft inside with little oil. You can eat it with yogurt or as a side to curries.

Here is why this method shines. Fresh methi adds a bright, peppery bite. The dough stays easy to handle after a short rest. The air fryer gives a light, flaky texture that feels special.

<Complete ingredients>

– 2 cups whole wheat flour

– 1 cup methi (fenugreek) leaves, finely chopped

– 1/2 tsp salt

– 1/4–1/2 cup water, as needed

– 1–2 tsp oil (optional, for soft dough)

– Cooking spray or a touch of oil for brushing

<Step-by-step making process>

1. In a bowl, mix flour, methi, salt, and oil if using. Add water gradually and knead to a soft, smooth dough.

2. Cover and let the dough rest about 10 minutes.

3. Divide into four equal balls. Roll each into a round about 6–7 inches wide.

4. Preheat the air fryer to 360°F (180°C).

5. Lightly spray or brush both sides with oil. Place parathas in the basket and cook for about 20 minutes, flipping halfway.

6. Serve hot with yogurt or a curry. A small pat of butter adds extra richness if you like.

<FAQ>

Can I swap greens? Spinach or kale work as good substitutes.

21. Air Fryer Vegetable Biryani

Craving a comforting Indian dish but short on time? You want a biryani that smells great and cooks fast. The air fryer makes rice and vegetables come together in one easy dish. You get bold spices, tender veggies, and fluffy grains without a big pot to clean.

Here is how to air fry a veggie biryani for four.

Recipe Overview

– Servings: 4

– Prep Time: 20 minutes

– Cook Time: 25 minutes

– Total Time: 45 minutes

– Calories: 350 per serving

Nutrition Information: 10g protein, 60g carbs, 10g fat

Ingredients

– 2 cups basmati rice, soaked and drained

– 1 cup mixed vegetables (carrots, peas, green beans)

– 1 onion, sliced

– 2 tsp biryani masala

– Salt to taste

– Cooking spray

Step-by-Step Instructions

1) Soak the rice for 30 minutes. Preheat the air fryer to 375°F (190°C).

2) In a bowl, combine soaked rice, vegetables, onion, biryani masala, and salt.

3) Transfer to the air fryer. Cook for 25 minutes, stirring halfway.

4) Garnish with fried onions and cilantro before serving.

Tips

– For extra protein, add cubed paneer or tofu.

– If you want more color, toss in bell peppers and peas in the last 5 minutes.

22. Air Fryer Sweet Potato Chaat

Want a snack that is tasty, quick, and foolproof? You want a bite that stays crisp and bright with every chip. Sweet Potato Chaat blends gentle sweetness with tangy spices. This air fryer version gives a crisp crust with little oil. It’s perfect for a casual gathering or a light meal.

Next steps. Here is the complete recipe you can follow today.

Complete Recipe

Servings: 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: 150 per serving

Ingredients:

– 2 large sweet potatoes, diced

– 1 tsp chaat masala

– Salt to taste

– 2 tbsp yogurt (for serving)

– Optional: chopped cilantro

Instructions:

1) Preheat the air fryer to 400°F (200°C).

2) Toss the diced sweet potatoes with chaat masala and salt until coated.

3) Place in the air fryer basket and cook for 20 minutes, shaking halfway to keep them even.

4) Serve warm, topped with yogurt and a sprinkle of cilantro.

Tips:

– For extra zing, squeeze a small amount of lemon juice over the top.

– If you avoid dairy, use a dairy-free yogurt or a light drizzle of tahini.

Common questions:

– Can I use regular potatoes? Yes, you can swap in regular potatoes for a different flavor and texture.

Craving a snack that’s both delicious and guilt-free? Try Air Fryer Sweet Potato Chaat – where crispy meets tangy with every bite, perfect for any gathering!

23. Air Fryer Palak Chaat

Craving a crispy, tasty snack that fits a lighter diet? Air Fryer Palak Chaat gives you crackly spinach, tangy yogurt, and sweet chutneys without deep frying. The air fryer keeps the leaves they way you want—thin, crisp, and satisfying. It’s a smart, crowd-pleasing starter or quick bite.

Recipe details

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 10 minutes

– Total Time: 25 minutes

– Calories: 200 per serving

– Nutrition: 4g protein, 20g carbs, 10g fat

Ingredients

– 2 cups fresh spinach leaves

– 1/2 cup chickpea flour

– Salt to taste

– For serving: yogurt, tamarind chutney, sev

Step-by-step Instructions

1. Dip spinach leaves in a light mix of chickpea flour and salt.

2. Preheat the air fryer to 360°F (180°C).

3. Place coated leaves in the basket and air fry for 10 minutes.

4. Top with yogurt, tamarind chutney, and sev before serving.

Serve right away to keep the crunch. If you miss a bite, reheat the leftovers for a quick revive.

FAQs

– Can I swap greens? Kale or collard greens work as substitutes.

Next steps: try a small batch with different chutneys to find your favorite pairing. This simple method keeps spinach tasty and light, while still delivering bold flavors.

24. Air Fryer Puliyodarai

You need a fast, tasty lunch that still feels like home. Puliyodarai, or tamarind rice, blends sour, spicy, and nutty flavors in every bite. Here is why this works for busy days: the air fryer does the work in minutes, with little oil and clean up. This 4-serving air fryer puliyodarai version uses easy pantry staples and a quick cook time.

Complete Recipe Details

– Servings: 4

– Prep: 15 minutes

– Cook: 20 minutes

– Total: 35 minutes

– Ingredients:

– 2 cups cooked rice

– 2 tablespoons tamarind paste

– 1/2 cup peanuts

– 1 teaspoon mustard seeds

– Salt to taste

– Cooking spray

– Fresh coriander for garnish (optional)

Step-by-step Instructions:

1. In a large bowl, mix the cooked rice with tamarind paste and a pinch of salt.

2. Preheat the air fryer to 360°F (180°C).

3. In a small bowl, toast the peanuts lightly if you like, then stir in the mustard seeds before folding into the rice.

4. Lightly spray the air fryer basket, spread the rice mix, and cook for 15 minutes, stirring halfway for even heat.

5. Finish with fresh coriander and a quick toss before serving.

25. Air Fryer Vegetable Pakoras

Craving crispy pakoras but not the heavy fry? An air fryer gives you that crunch with less oil. The veggie flavors stay bright and the crust stays light. Next steps make the result repeatable, and you can enjoy guilt-free snacking.

Air Fryer Vegetable Pakoras

Ingredients

– 2 cups mixed vegetables (potato, onion, spinach)

– 1 cup chickpea flour

– 1 tsp cumin seeds

– Salt to taste

– Water as needed

– Cooking spray

Nutrition

– Servings: 4

– Prep time: 20 minutes

– Cook time: 15 minutes

– Total time: 35 minutes

– Calories: 220 per serving

– Protein 6 g, Carbs 25 g, Fat 10 g

Instructions

1) In a bowl, mix the vegetables, chickpea flour, cumin seeds, and salt.

2) Add water little by little to form a thick batter that coats the veg.

3) Preheat the air fryer to 375°F (190°C).

4) Lightly spray the basket. Place small portions of batter-coated vegetables in the basket.

5) Air fry for 15 minutes, shaking halfway for even crisp.

6) Serve hot with mint chutney.

FAQ

– Can I freeze the batter? Yes, you can freeze the batter until ready to use.

Conclusion

These 25 vegetarian Indian air fryer recipes redefine comfort food, making it healthier and guilt-free without compromising flavor. From snacks to hearty meals, each dish showcases the vibrant spices and ingredients that Indian cuisine is known for.

As you explore these recipes, don’t hesitate to customize them with your favorite ingredients and spices. Let the air fryer be your best friend in the kitchen, transforming traditional dishes into healthy versions that everyone can enjoy!

Frequently Asked Questions

What are some popular air fryer Indian vegetarian recipes I can try?

If you’re looking to dive into the world of air fryer Indian vegetarian recipes, you’re in for a treat! Some popular options include Air Fryer Aloo Tikki, Air Fryer Paneer Tikka, and Air Fryer Vegetable Samosas. These dishes are not only delicious but also guilt-free, giving you that crispy texture without all the oil.

Each recipe is designed for busy lifestyles, making it easy to enjoy healthy vegetarian snacks quickly.

Are air fryer recipes healthier than traditional frying methods?

Absolutely! Cooking with an air fryer significantly reduces the amount of oil needed, making your meals much healthier. For example, traditional frying can add unnecessary fats, while air fryer Indian vegetarian recipes can achieve the same crispy texture with far less oil. This means you can enjoy your favorite Indian comfort food without the guilt and excess calories.

Switching to an air fryer is a great step towards guilt-free cooking.

Can I make traditional Indian dishes in an air fryer?

Yes, you can! The air fryer is a versatile appliance that can replicate many traditional cooking methods. You can prepare classic dishes like Air Fryer Vegetable Kathi Rolls or Air Fryer Masala Dhokla with ease. The key is to adjust cooking times and temperatures, but overall, you’ll find that easy air fryer recipes can bring familiar flavors to your table in a healthier way.

Experimenting with your favorite recipes can lead to delicious and healthier versions!

How do I ensure my air fryer recipes turn out crispy?

To achieve that perfect crispy texture with your air fryer Indian vegetarian recipes, it’s essential to preheat your air fryer and avoid overcrowding the basket. Make sure to lightly coat your ingredients with oil or cooking spray, as this helps in browning and crisping. For instance, Air Fryer Cauliflower Pakoras and Air Fryer Bhindi Masala benefit from this technique, giving you that delightful crunch without excess fat.

With a little practice, you’ll master the art of air frying!

What are some easy vegetarian snacks I can make in an air fryer?

There are plenty of healthy vegetarian snacks you can whip up in an air fryer! Some favorites include Air Fryer Coconut Ladoo, Air Fryer Vegetable Pakoras, and Air Fryer Dahi Puri. These snacks are quick to prepare and deliver fantastic flavors, making them perfect for any occasion.

Plus, they align perfectly with the idea of guilt-free cooking, allowing you to indulge without compromising your health goals.