Are you craving the vibrant flavors of Vietnamese cuisine while sticking to your keto diet? You’re not alone! Many people love the fresh, aromatic dishes that this amazing cuisine offers, but they worry about the carbs. That’s why I created this post— to share some delicious keto Vietnamese recipes that bring comfort and joy without the carb overload.
If you enjoy tasty food and want to keep your meals low in carbs, this is the perfect guide for you. Whether you’re a seasoned keto follower or just starting your low carb journey, these recipes are tailored to fit your needs. You’ll find something for every meal, from breakfast to dinner, that satisfies your cravings while keeping you on track.
In this article, you’ll discover 10 keto-friendly meals that are not only healthy but also bursting with genuine Vietnamese flavors. Each recipe is designed to be simple and easy to follow, so you can whip up a delightful dish without spending hours in the kitchen. Get ready to indulge in comforting classics like Keto Pho, exciting street food favorites like Keto Banh Mi, and fresh options like Vietnamese Lettuce Wraps.
Get your taste buds ready! With these recipes, you can experience the joy of healthy Vietnamese recipes that feel indulgent without the guilt. It’s time to enjoy the best of Vietnamese cuisine keto style, all while keeping it low carb and flavorful. Let’s dive in and explore these delightful dishes that will make your keto journey deliciously memorable!
Key Takeaways
– Enjoy authentic flavors with keto-friendly recipes that maintain Vietnamese essence without extra carbs.
– Try dishes like Keto Pho and Keto Spring Rolls to indulge your cravings while staying on track.
– Each recipe is made with fresh ingredients and simple steps for easy preparation.
– Explore low carb Asian recipes that offer variety for every meal of the day.
– These healthy Vietnamese dishes provide not only taste but also nourishment, making your keto lifestyle enjoyable.
Contents
- 1. Keto Pho: A Comforting Classic
- 2. Vietnamese Lettuce Wraps: Crisp and Fresh
- 3. Zucchini Noodle Pad Thai: A Twist on a Classic
- 4. Keto Banh Mi: A Street Food Favorite
- 5. Keto Spring Rolls: Fresh and Flavorful
- 6. Cauliflower Fried Rice: A Low Carb Staple
- 7. Grilled Lemongrass Chicken: A Flavor Explosion
- 8. Coconut Curry Shrimp: A Tropical Delight
- 9. Vietnamese Egg Omelette: A Breakfast Delight
- 10. Spicy Tofu Stir-fry: A Vegan Option
1. Keto Pho: A Comforting Classic
Craving something warm and comforting? You can savor a delicious bowl of pho without worrying about carbs. This keto-friendly version uses a flavorful beef broth packed with herbs and spices, combined with tender meat and vibrant veggies. Swap out traditional rice noodles for spiralized zucchini or shirataki noodles, making it a guilt-free indulgence that’s both nutritious and satisfying.
Cooking this dish is simple, and it delivers on taste and aroma, making it a perfect dinner choice. The rich broth warms you up, while the fresh ingredients add a burst of flavor in every bite.
Ingredients:
– 2 lbs beef bones
– 1 onion, halved
– 1 ginger root, sliced
– 3 star anise
– 1 cinnamon stick
– 1 tbsp fish sauce
– 2 zucchinis, spiralized
– Fresh herbs (basil, cilantro)
– Lime wedges for serving
Instructions:
1. Roast the beef bones, onion, and ginger in a large pot at 400°F for 30 minutes.
2. Transfer the roasted ingredients to a pot, cover with water, and add star anise and cinnamon.
3. Simmer for at least 2 hours, then strain the broth.
4. Stir in fish sauce for flavor and return to heat.
5. In bowls, layer spiralized zucchini, pour hot broth over, and top with beef slices and fresh herbs.
6. Serve with lime wedges for a zesty kick.
FAQs:
– Can I make this with chicken? Absolutely! Just substitute chicken bones for the beef.
Fun fact: In keto vietnamese recipes, pho swaps rice noodles for spiralized zucchini, slashing carbs by about 60% per bowl. Flavor stays bold, so you can savor comfort food without the guilt. Pro tip: add herbs and lime for a restaurant-worthy aroma.
Keto Pho: A Comforting Classic
Editor’s Choice
Price updated on December 17, 2025 at 4:14 PM
OXO Good Grips 3-Blade Tabletop Spiralizer with StrongHold Suction
Amazon$38.89
Spiralizer Vegetable Slicer (4-in-1 Rotating Blades) Heavy Duty Veggie S…
Amazon$21.99
Brieftons 10-Blade Vegetable Spiralizer: Strongest-Heaviest Duty Spiral …
Amazon$37.99
Hamilton Beach 3-in-1 Electric Vegetable Spiralizer for Veggie Noodles, …
Amazon$57.45
Miracle Noodle Variety Pack (Angel Hair, Fettuccine & Rice) – Ready To E…
Amazon$27.99
2. Vietnamese Lettuce Wraps: Crisp and Fresh
Looking for a light, fresh meal? These Vietnamese lettuce wraps are the perfect solution! Filled with seasoned ground meat, crunchy veggies, and fragrant herbs, they offer a delightful crunch in every bite. These wraps are not only low in carbs but also bursting with flavor, making them ideal for lunch or as a fun appetizer at any gathering.
They’re easy to prepare and can be customized to suit your taste, ensuring that each bite is a refreshing treat.
Ingredients:
– 1 lb ground pork (or chicken)
– 1 tbsp fish sauce
– 1 clove garlic, minced
– 1 tbsp soy sauce (or coconut aminos)
– 1 head of butter or romaine lettuce, separated into leaves
– Fresh herbs (mint, cilantro)
– Shredded carrots for garnish
Instructions:
1. Cook the ground meat in a skillet over medium heat until browned, about 5-7 minutes.
2. Stir in fish sauce, garlic, and soy sauce, cooking for another 2 minutes.
3. Layer the meat mixture onto a lettuce leaf, top with herbs and carrots, then roll up tightly.
4. Enjoy with your favorite dipping sauce.
FAQs:
– Can I use tofu instead of meat? Yes, just crumble firm tofu and sauté it with seasonings.
Did you know a single Vietnamese lettuce wrap can save 6–8g of carbs versus a rice-based version? Keto Vietnamese recipes shine with crisp, fresh fillings—the lettuce crunch and fragrant herbs make every bite feel light and totally satisfying.
Vietnamese Lettuce Wraps: Crisp and Fresh
Editor’s Choice
Price updated on December 17, 2025 at 4:14 PM
Primal Kitchen Dipping Sauce 3 Pack: Chicken Dippin’, Avocado Lime, and …
Amazon$29.99
Taste Flavor Co. Grilling, Dipping Sauce and Marinade, Great Tasting, Lo…
Amazon$45.99
G Hughes Sugar Free Chili Lime Dipping Sauce – Sweet Chili Dressing for …
Amazon$24.99
Bachan’s Japanese Dipping Sauce 2 Pack – 1 Original, 1 Sweet and Spicy -…
Amazon$23.78
Polynesian Sauce – Sugar Free Dipping, Gluten-Free BBQ, Low Carb Sauce, …
Amazon$30.99
3. Zucchini Noodle Pad Thai: A Twist on a Classic
Craving Pad Thai but need to keep it low carb? This zucchini noodle version captures all the beloved flavors without the extra carbs! With fresh ingredients and a savory sauce, this dish is light yet satisfying, making it a perfect weeknight dinner option.
The combination of textures and tastes keeps your meal exciting, ensuring you won’t miss the traditional rice noodles at all.
Ingredients:
– 2 zucchinis, spiralized
– 1 cup cooked shrimp (or chicken)
– 2 eggs, beaten
– 2 tbsp fish sauce
– 1 tbsp tamarind paste
– 1 tbsp peanut butter (optional for creaminess)
– Crushed peanuts and lime wedges for garnish
Instructions:
1. Heat oil in a large skillet over medium heat, add shrimp, and cook until pink, about 3-4 minutes.
2. Push shrimp to the side, pour in the beaten eggs, and scramble them.
3. Add spiralized zucchini, fish sauce, tamarind paste, and peanut butter, stirring gently for 3-4 minutes until heated through.
4. Serve topped with crushed peanuts and lime wedges.
FAQs:
– Can I use chicken instead of shrimp? Definitely! Just cook until done before adding the eggs.
Zucchini Noodle Pad Thai: A Twist on a Classic
Editor’s Choice
Price updated on December 17, 2025 at 4:14 PM
OXO Good Grips 3-Blade Tabletop Spiralizer with StrongHold Suction
Amazon$38.89
Hamilton Beach 3-in-1 Electric Vegetable Spiralizer for Veggie Noodles, …
Amazon$57.45
Pure Organic Tamarind Paste Concentrate – Sweet and Sour Sauce for India…
Amazon$30.99
Red Boat Fish Sauce | Premium 40°N Fish Sauce made with just 2 ingredien…
Amazon$24.99
4. Keto Banh Mi: A Street Food Favorite
Do you love the vibrant flavors of Banh Mi sandwiches? You can enjoy a keto-friendly version that’s just as delicious! Instead of traditional bread, use lettuce wraps or keto buns filled with marinated meats and pickled veggies. This dish is perfect for a quick lunch or a delightful picnic option.
The combination of savory and tangy flavors makes every bite an exciting experience.
Ingredients:
– 1 lb pork tenderloin, thinly sliced
– 2 tbsp soy sauce
– 1 tbsp rice vinegar
– 1 cup pickled carrots and daikon
– Fresh cilantro
– Lettuce leaves for wrapping
Instructions:
1. Marinate the pork in soy sauce and rice vinegar for at least 30 minutes.
2. Grill or pan-sear the pork until cooked through, about 5 minutes per side.
3. Assemble by placing pork, pickled veggies, and cilantro in lettuce leaves.
4. Wrap and enjoy!
FAQs:
– Can I use tofu for a vegetarian option? Yes, marinate and grill tofu in the same way!
Keto Banh Mi: A Street Food Favorite
Editor’s Choice
Price updated on December 17, 2025 at 4:14 PM
Keto Culture Baking Hamburger Buns, 2 Pack (2 x12.5 oz)
Amazon$27.80
Hero Bread Party Sidekick Bundle — 0g Net Carb Hawaiian Rolls and 0g Net…
Amazon$51.49
Outer Aisle Cauliflower Bread | Keto, Gluten-Free, Low Carb Cauliflower …
Amazon$62.89
Seoulmate Banh Mi Pickle – 3.5 lb, Sweet & Tangy Pickled Carrots and Dai…
Amazon$29.99
Seoulmate Daikon Radish Pickle – 3.5 lb, Korean-Style Sweet & Tangy Ferm…
Amazon$29.99
5. Keto Spring Rolls: Fresh and Flavorful
Searching for a colorful, healthy dish? These keto spring rolls are a fantastic option! Filled with fresh vegetables, herbs, and your choice of protein, they make for a light meal or a fun appetizer. Not only are they nutritious, but they also add a vibrant touch to any table.
Each roll is a burst of freshness that’s sure to impress your guests or family.
Ingredients:
– 1 lb shrimp or chicken, cooked and sliced
– 1 cup lettuce, shredded
– 1 cup fresh herbs (mint, basil)
– 1 avocado, sliced
– Peanut or soy dipping sauce for serving
Instructions:
1. Prepare your ingredients by slicing the protein, shredding lettuce, and slicing the avocado.
2. Lay out your wrap (lettuce or rice paper) and layer with protein, lettuce, herbs, and avocado.
3. Roll tightly, tucking in sides as you go.
4. Serve with dipping sauce.
FAQs:
– Can I make these ahead? Yes, just keep them wrapped tightly in the fridge.
Keto Spring Rolls: Fresh and Flavorful
Editor’s Choice
Price updated on December 17, 2025 at 4:16 PM
Tanisa Rice Paper, 38 Sheets Organic Rice Paper Wrappers, Low carb torti…
Amazon$22.59
Blue Dragon Spring Roll Wrappers, Four simple authentic ingredients, Glu…
Amazon$33.48
Three Ladies Brand Spring Roll Rice Paper Wrapper (2 Packs) Round, 22cm
Amazon$20.87
(Pack of 2) Square Vietnamese Rice Paper Wrappers | 22×22 cm Edible Spri…
Amazon$30.00
Taste Flavor Co. Grilling, Dipping Sauce and Marinade, Great Tasting, Lo…
Amazon$27.99
6. Cauliflower Fried Rice: A Low Carb Staple
Craving fried rice but want to stick to your keto diet? Cauliflower is your answer! This low-carb alternative to traditional rice soaks up all the vibrant flavors of your favorite sauces. Tossed with fresh vegetables and a protein of your choice, this dish is versatile and satisfying, perfect for any meal.
It’s a great way to enjoy the taste you love without the carbs!
Ingredients:
– 1 medium cauliflower, grated or riced
– 2 eggs, beaten
– 1 cup mixed vegetables (bell peppers, peas, carrots)
– 2 tbsp soy sauce (or coconut aminos)
– 1 tbsp sesame oil
Instructions:
1. Heat sesame oil in a large skillet over medium heat.
2. Add mixed vegetables and sauté for 5 minutes until tender.
3. Push vegetables to the side, pour in beaten eggs, and scramble until cooked.
4. Add riced cauliflower and soy sauce, stirring well.
5. Cook for another 5 minutes until cauliflower is tender.
FAQs:
– Can I freeze this dish? Yes, you can freeze portions for later.
Cauliflower Fried Rice: A Low Carb Staple
Editor’s Choice
Price updated on December 17, 2025 at 4:16 PM
Mantova Organic Cauliflower Rice, 8.5 oz. (Pack of 6), Product of Italy,…
Amazon$24.99
Kitchen & Love Organic Riced Cauliflower 8 oz (6 Pack) | Low Carb, Low C…
Amazon$27.99
Organic Coconut Aminos Soy-Free Seasoning from Coconut Nectar & Blossom …
Amazon$21.15
Kevala Organic Extra Virgin Sesame Oil – Cold Pressed, Unrefined & Non-G…
Amazon$56.90
Bragg Liquid Aminos All-Purpose Seasoning – 128 fl oz – Gluten-Free Soy …
Amazon$31.99
7. Grilled Lemongrass Chicken: A Flavor Explosion
Do you love bold flavors? Lemongrass chicken is an aromatic dish that’s simple to prepare and packed with delicious taste. The marinade enhances the natural juiciness of the chicken while keeping it healthy and low carb. It’s sure to be a hit at your dinner table!
This dish is perfect for gatherings or a cozy family meal, bringing everyone together with its delightful aroma.
Ingredients:
– 2 lbs chicken thighs, boneless and skinless
– 2 stalks lemongrass, minced
– 1 tbsp fish sauce
– 2 tbsp soy sauce
– 1 tbsp garlic, minced
Instructions:
1. Mix minced lemongrass, fish sauce, soy sauce, and garlic in a bowl; marinate chicken for at least 30 minutes.
2. Preheat the grill or skillet over medium-high heat.
3. Grill chicken for 6-7 minutes on each side until cooked through.
4. Let rest, then slice and serve.
FAQs:
– Can I use breast instead of thighs? Sure! Just grill for less time to avoid drying out.
Fun fact: Lemongrass packs bold, tropical aroma without extra carbs—perfect for keto vietnamese recipes. A simple 30-minute marinade boosts juicy flavor, turning weeknight dinners into a crowd-pleaser.
Grilled Lemongrass Chicken: A Flavor Explosion
Editor’s Choice
Price updated on December 17, 2025 at 4:17 PM
14 Fresh Lemongrass Stalks for Asian Cuisine from Greenhouse PCA
Amazon$21.95
YAMASAN KYOTO UJI Soy Sauce White Naturally & Traditionally Brewed, Arti…
Amazon$25.50
Red Boat Fish Sauce | Premium 40°N Fish Sauce made with just 2 ingredien…
Amazon$24.99
Vietnamese Fish Sauce Nuoc Mam for Vietnamese Spring Roll by Three Ladie…
Amazon$21.95
8. Coconut Curry Shrimp: A Tropical Delight
Looking to transport your taste buds to a tropical paradise? Coconut curry shrimp is a delightful option! The creamy coconut milk combined with aromatic spices creates a rich sauce that beautifully complements tender shrimp. This dish is not only tasty but also quick to prepare, making it perfect for busy nights.
It’s a comforting meal that wraps you in warmth and flavor with every spoonful.
Ingredients:
– 1 lb shrimp, peeled and deveined
– 1 can coconut milk
– 2 tbsp curry paste
– 1 bell pepper, sliced
– Fresh cilantro for garnish
Instructions:
1. Heat coconut milk and curry paste in a skillet over medium heat until simmering.
2. Add shrimp and bell pepper, cooking until shrimp is pink and veggies are tender, about 5-7 minutes.
3. Serve hot, garnished with fresh cilantro.
FAQs:
– Can I use chicken instead of shrimp? Yes! The cooking time will vary slightly.
Coconut Curry Shrimp: A Tropical Delight
Editor’s Choice
Price updated on December 17, 2025 at 4:17 PM
Chaokoh Coconut Milk Unsweetened 6 Pack – Premium, Canned Coconut Milk f…
Amazon$23.48
Thai Kitchen Red Curry Paste, 35 oz (Pack of 6) – Six 35 Ounce Tubs of T…
Amazon$89.30
Mae Ploy Thai Curry Red, Panang and Yellow Paste, Variety Pack 14 oz (Pa…
Amazon$22.99
9. Vietnamese Egg Omelette: A Breakfast Delight
Want to kickstart your day with something delicious? A Vietnamese omelette loaded with fresh herbs and protein is an excellent choice! This simple yet satisfying dish is low carb, making it a perfect breakfast or brunch option. The fresh ingredients elevate the flavor, ensuring you enjoy every bite.
It’s a wonderful way to fuel your morning and keep you energized throughout the day.
Ingredients:
– 4 eggs
– 1/2 cup cooked shrimp or chicken
– 1/4 cup scallions, chopped
– Fresh herbs (cilantro, mint)
Instructions:
1. Whisk eggs in a bowl until well combined.
2. Heat oil in a non-stick skillet, adding scallions and protein, cooking for a few minutes.
3. Pour in the eggs, cooking until set, about 5 minutes.
4. Serve garnished with fresh herbs.
FAQs:
– Can I make this ahead? Omelettes are best served fresh, but you can mix ingredients ahead.
Vietnamese Egg Omelette: A Breakfast Delight
Editor’s Choice
Price updated on December 17, 2025 at 4:16 PM
Utopia Kitchen Nonstick Cookware 3 Piece Omelette Pan Skillet Set, Nonst…
Amazon$43.99
CAROTE Non Stick Frying Pan Skillet Set, Omelet Pan, Healthy Non Toxic G…
Amazon$37.98
CAROTE Non Stick Frying Pan Skillet, Nonstick Granite Fry Pan with Glass…
Amazon$22.99
OXO Enhanced 12″ Frying Pan Skillet, PFAS-Free Ceramic Nonstick, Durable…
Amazon$69.99
T-Fal Experience Nonstick Fry Pan 8 Inch, Induction Compatible, Oven Saf…
Amazon$29.6410. Spicy Tofu Stir-fry: A Vegan Option
Craving a hearty vegan meal? This spicy tofu stir-fry is a fantastic option! Packed with colorful vegetables and bold spices, it’s both satisfying and nutritious. This dish is not only keto-friendly but also appeals to vegetarians and meat-lovers alike, making it a versatile recipe for your weeknight meals.
Each bite is a celebration of flavors and textures that everyone will enjoy.
Ingredients:
– 1 block firm tofu, pressed and cubed
– 2 cups mixed vegetables (bell peppers, broccoli)
– 2 tbsp soy sauce (or coconut aminos)
– 1 tbsp chili paste
– 1 tbsp sesame oil
Instructions:
1. Heat sesame oil in a skillet over medium heat. Add tofu cubes, cooking until golden brown.
2. Toss in mixed vegetables and stir-fry for 5 minutes.
3. Add soy sauce and chili paste, cooking for another 2-3 minutes until heated through.
4. Serve hot with a sprinkle of sesame seeds.
FAQs:
– Can I use other vegetables? Absolutely! Use whatever you have on hand.
Spicy Tofu Stir-fry: A Vegan Option
Editor’s Choice
Price updated on December 17, 2025 at 4:19 PM
Hodo Soy Beanery, Tofu Firm Organic, 10 Ounce | Pack of 3
Amazon$24.97
Franklin Farms Organic Vacuum Packed Tofu, 14 Ounce — 12 per case.
Amazon$72.88
Kevala Organic Extra Virgin Sesame Oil – Cold Pressed, Unrefined & Non-G…
Amazon$56.90
Amore Vegan Chili Pepper Paste In A Tube 3.2oz (Pack of 6) – Non GMO Cer…
Amazon$26.99
Conclusion
Embracing a keto lifestyle doesn’t mean sacrificing the delicious flavors of Vietnamese cuisine. These recipes offer a perfect blend of low carb ingredients and fresh flavors, ensuring that every meal is satisfying and delightful. From comforting soups to vibrant stir-fries, each dish is a celebration of culinary creativity that allows you to enjoy your favorite flavors while staying true to your health goals.
Whether you’re new to keto or a seasoned pro, these keto Vietnamese recipes are sure to become staples in your kitchen. Dive into these dishes and experience the vibrant tastes of Vietnam while keeping it low carb!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning we may earn a small commission if you purchase through our links, at no extra cost to you.
Frequently Asked Questions
Which Vietnamese street foods translate best into keto vietnamese recipes?
Think noodle-free classics and wraps that rely on broth and herbs. Try pho made with a rich beef or chicken broth and zucchini noodles or konjac noodles instead of rice noodles. Build bowls around grilled meats with lettuce wraps and fresh herbs for a low carb Vietnamese dishes experience. Goi cuon can be made using lettuce instead of rice paper, while banh mi bowls use cucumber or cabbage to soak up flavor. These are all perfect for keto vietnamese recipes and other low carb Asian recipes.
What are practical substitutions to keep them low-carb while preserving authentic flavor?
Use fish sauce, garlic, lime, chilies, and fresh herbs. Swap rice noodles with zucchini noodles, konjac noodles, or shredded cabbage. Sweetness can be dialed with erythritol or monk fruit instead of sugar or palm sugar. Use coconut aminos or a light soy alternative for a saucy glaze. These tweaks keep low carb Vietnamese dishes vibrant and keto-friendly meals.
How do I balance authentic taste with keto-friendly meals in Vietnamese cuisine?
Focus on core flavors: garlic, lemongrass, lime, chili, cilantro, mint, and fish sauce. Start with a protein, add a vivid herb and a savory sauce, and finish with fresh greens. Keep carbs low by skipping noodles and rice, and using low carb ingredients like zucchini noodles or konjac. This approach fits Vietnamese cuisine keto and low carb Asian recipes while preserving the essence of the dish.
Are these keto Vietnamese recipes suitable for dairy-free and gluten-free diets?
Yes, most are naturally dairy-free and can be made gluten-free with careful sauce choices. Choose fish sauce brands without gluten and use coconut milk or broth instead of dairy. Always check labels on sauces, but these recipes are great for healthy Vietnamese recipes that stay keto-friendly meals.
How can I meal-prep and store these keto Vietnamese recipes for a busy week?
Plan by batching broth and proteins, chop herbs ahead, and portion into airtight containers. Keep noodles or noodle substitutes separate until serving to avoid sogginess. Store in the fridge for up to 4 days, or freeze portions for longer storage. Reheat gently and finish with fresh herbs for that bright, fresh taste you expect from fresh low carb flavor in low carb Asian recipes.
Related Topics
keto vietnamese recipes
low carb Vietnamese dishes
healthy Vietnamese recipes
keto-friendly meals
Vietnamese street food
low carb Asian recipes
easy keto recipes
quick meals
authentic flavors
meal prep
healthy cooking
asian cuisine keto
